stress after the holidays brings his "victims", recently returned to the beaches and mountains in a stuffy office, a lot of suffering.Italian scientists have figured out how you can overcome the disease and give vacationers a few useful tips.The stress after the holidays brings his "victims", recently returned to the beaches and mountains in a stuffy office, a lot of suffering.Italian scientists have figured out how you can overcome the disease and give vacationers a few useful tips.
postotpusknoy syndrome is also known as depression, stress or simply a sharp deterioration in sentiment returned to work the citizens, not infrequently can cause migraines, sudden bouts of anxiety and even pain and intestinal disorders.According to scientists, such conditions are observed every tenth holidaymaker.
causes of stress after a rest, as a rule, changes in the daily routine: during the holidays more people moving, stops to limit yourself to food and is constantly receiving new impressions, which usually does not
However, according to the scientific director of the Department of Gastroenterology sanitary outpatient group Monza, Attilio Giacosa, to cope with postotpusknoy syndrome is not so difficult.To help vacationers, he developed seven simple rules, observing that you can easily forget about depression.
First of all, experts advise to eat more fresh fruits and vegetables.Especially good in this respect, the grapes: in its peel contains substances that help regulate the daily routine and relax.Furthermore, in the usual diet should add foods rich in carbohydrates and proteins.One should also not forget about herbal teas and infusions, helps to relieve stress.
Much attention should be paid, and physical activity.Experts advise longer walk, jog or ride a bike.It will help in addressing the problem and the nature.The smell of some flowers can improve mood and suppress depression.
Doctor also offers vacationers did not immediately put on office clothing, if possible at the time of replacing it with the more usual vacation, everyday.A return from vacation researcher advises a little early to have time to get used to the home environment, and solve the problems that have accumulated during the absence.
In addition, as they say, "Arguments and Facts", a new surge of energy and good mood will be presented with photos and videos taken during the holidays.They will help to relive happy and exciting moments and win in bulk spleen.