Early graying .The causes of and ways to prevent early hair graying

Sedin is decorated men and women struggling to disguise it.What are the causes of premature graying of hair?The list of reasons is not short:

1. The most common - a genetic predisposition to early graying.

2. Too powerful and too prolonged stress (emotional stress and anxiety).

3. Physiological boost in the form of severe and prolonged illness (eg fever).

4. Regular and excessive use of strong coffee, tea and alcohol.

5. Frequent and excessive consumption of fried and fatty foods.

6. Frequent and excessive use of acute and sharp spices.

7. Frequent and excessive use of acidic, fermented and pickled foods.

8. Insufficient intake of iron in the body (which reduces the production of melanin).

prevention methods premature graying

1. Foods high in complete proteins: meat, poultry, fish, cheese, cottage cheese, sprouts cereal, oatmeal, soy, peas, beans.

2. Foods high in vitamin A, B vitamins and macro-and micronutrients - iron, zinc, copper.

3. Foods with sufficient iodine content: seaweed Lam

inaria ( "seaweed") and other seafood, marine and oceanic species of fish, crabs, shrimp, bananas, carrots.Much less contain iodine: beef, eggs, butter.With monotonous diet and lack of these products can be used for special iodized salt podsolki foods in the diet.

4. Drink throughout the day yeast fermented milk drink, warning early graying and even reducing its effects.In 500 ml of any sour-milk beverage (kefir, yogurt, yogurt), stir well 1 teaspoon of yeast, beer peeled (Faex medicinalis, purchased at the pharmacy) and 2 teaspoons of sprouted grains of oats or wheat, pre-mashed with sprouts.(Brewer's yeast in the case of medical necessity can replace conventional bread.)

5. Take daily 1 teaspoon of ginger honey.Grate 2 tablespoons ginger root, ginger stir well in 250 ml natural honey, pour into a jar with a lid and store in refrigerator.(Fresh or dry grated ginger root, you can substitute 1 tablespoon ground ginger powder ready.)

6. A day later, making a gentle massage of the scalp, gently rub into the roots of the hair oil acid.1 teaspoon of coconut oil is well mixed with 1/2 tablespoon of fresh lemon juice.

7. 1 once a week, making a gentle massage of the scalp, gently rub into the hair roots salty tea.1 tablespoon iodized salt is completely dissolved in 200 ml strong brewed black tea.Wetting abundantly scalp liquid easily rubbed into the hair roots, to create a "greenhouse effect", stand for one hour, and then rinsed with warm water head.

8. Twice a week, making a gentle massage of the scalp, gently rub into the roots of the hair reducing paste.

~ Prepare a paste of fenugreek seed powder hay ( "fenugreek", "Shambala┬╗, Trigonella foenum - graecum L.): 1 teaspoon of powder, pour 100 ml of boiling water and boil for an additional 10-12 minutes until the liquid slurry.Prepare and mix 2 teaspoons of juice from fresh basil leaves and ~ 3 teaspoons of juice from fresh peppermint leaves (in the absence of fresh mint juice to replace 2 teaspoons of powder made from the dried leaves of mint).

~ Prepare and mix 2 teaspoons dry henna and 3 teaspoons of freshly ground coffee.Connect together all the ingredients and gradually add 1-2 tablespoons of natural yogurt (you can substitute yogurt), to bring the entire structure to a paste.It is easy to rub the paste into the scalp after a three-minute circular massage and lubricate her hair, to create a "greenhouse effect", stand for 2 hours, and then rinse the head with warm water.