Forecasters banned Russians sunbathing

Residents of several regions of Russia it is better not to appear in the sun on the weekends, because the amount of ozone in the atmosphere is reduced, because of which sharply increases the risk of getting skin burns.In Rospotrebnadzor also advised not to get carried away in the heat of ice cream and air conditioning.The inhabitants of several regions of Russia it is better not to appear in the sun on the weekends, because the amount of ozone in the atmosphere is reduced, because of which sharply increases the risk of getting skin burns.In Rospotrebnadzor also advised not to get carried away in the heat of ice cream and air conditioning.

"In the south of the Arkhangelsk region and Vologda, Kostroma, Nizhny Novgorod and Kirov regions, the amount of ozone in the atmosphere will decrease by 8-13%, which will increase the UV irradiance on July 2," - indicated in Roshydromet.Meteorologists reported that on Sunday the danger zone will shift to the east of the Arkhangelsk region and Komi Republic.In addition

, the ozone deficit in the atmosphere will be observed in Kamchatka and Magadan region in the south, "Interfax".

Forecasters told in the hottest hours of the people with fair skin need to limit the time spent in direct sunlight.Experts have noted that during the period from 10:30 to 16:00 is better to stay in the shade or use protective creams.

"Lovers of chocolate tan need to be especially careful," - said Deputy Chairman of the Duma Committee on Health, Russian Academy of Sciences Sergei Kolesnikov.He said that the sun is optimal for 10-15 minutes a day, instead of two hours."It is possible and to bring heatstroke themselves, and to burn, and to the fact that the skin cells begin to mutate," - leads the "West of Ru." According to the scientist.

In turn, the chief state sanitary doctor of Russia and head of Rospotrebnadzor Gennady Onishchenko, urged the change in the heat supply mode."We need to pay attention to the quality of drinking water, there is less fat, eat more plant foods and dairy," - noted the official.He said that the ice cream is fraught with angina, and soda is better not to drink.Onishchenko also urged to minimize the use of air conditioners, because they interfere with the body to adapt.

In addition, the head of Rospotrebnadzor called on residents of the country in difficult weather conditions to reduce physical exertion and stay indoors with his head covered.Onishchenko said that also need to closely monitor the public bodies of water you can swim, and which are closed for swimming, reports IA "Rosbalt".