Change a life , change themselves

you are preparing for an important event in your life?Or maybe you just decided to change the circumstances, and, above all, to change itself?But we much needed changes are known in themselves do not occur.And get ready for a new round in your life you need to advance.

begin with recipes for face masks.

◊ diluted milk 20g yeast mix with 1 egg, 1 tablespoon honey and 1 tablespoon of olive oil.The mask is applied to the face for 30 minutes, wash off with warm, then cold water.

◊ 20 grams of yeast diluted lemon juice to the consistency of sour cream.The mask is applied to the face for 15-20 minutes, wash off

◊ 20 grams of yeast is mixed with an equal amount of yogurt.A mask is applied on the face for 40 minutes, then rinsed with warm water.Before the mask, you can make a hot poultice of nettle, St. John's wort and yarrow (for oily skin), mint, chamomile and linden blossom (for dry skin).

But the mask - this means leaving behind only the superficial layer of the skin - a horn, the main layer of the ep

idermis - the embryo, it is the emergence of new cells.For him - more fitopapitkov recipes for youthful skin.They are helpful to drink every morning for 15-20 minutes before breakfast.

* 1 teaspoon anise seeds, 1 tablespoon chopped mint leaves or the same number of hop cones pour a glass of boiling water and heat on a steam bath for 15 minutes, strain, cool, add boiling water, bring the volume up to 200 ml.

* 7 tablespoons dill brew a cup of boiling water, leave for 15 minutes.In the morning, add 1 tablespoon of tincture in a glass of boiled water.If you drink a herbal taste is unusual, add the 1 teaspoon of honey.Prepare drinks in double volume - and apply also for washing.

◊ If you have a double chin, then your actions are as follows:

morning during the gymnastics to make some additional exercises:

• picking teeth pencil, "write" in the air for at least 10 letters of the alphabet;

• Turn the head in all directions, leans far back, press down his chin to his chest.

◊ In the shower, flexible hose in a circular motion massage chin with water.

◊ 2-3 times a week to do a hydrating mask and compresses Chin.Make a mask, lying down, setting himself a bowl with vegetable oil and iced tea or tincture of herbs (chamomile or mint).Cloth soaked in oil for 1-2 minutes, place on chin (until cool), then replace it with a minute of cold cloth dipped in tea or herbal infusion.Repeat 5-6 times, then on 20 minutes, apply rich cream.

◊ ◊ Try to sleep on your back, on a flat and hard pillow.

Take on arms cleansing course.Proper diet, fasting days and physical exercises are able to create a small miracle.Although the probability that a series of events to quickly return to the place of the lost weight, great, your skin permanently retain a positive charge these days.Cleansing course is best done for 1-1.5 months before an important event.

◊ Here are some options for handling days.

• Kefir.1 liter of kefir or yogurt spread on 4 times daily with 250 ml.

• Curd.400-600 grams of low-fat cottage cheese, sour cream 60 g.Cottage cheese with sour cream consumed in 4 receptions.

• Milk.After every 2 hours to drink a glass of skim milk - only 6-8 glasses per day.

• Apple.1.5 kg of apples or fresh baked divided into 5 receptions every 3 hours.

• Cucumber.2 kg of fresh cucumber is divided into five doses over the day.

In gastritis and colitis, fruit and vegetable fasting days are not recommended.In this case, the most efficient - the unloading kefir.