Therapeutic baths for different occasions ( self-care )

Spring came, nature wakes up and is updated.It's time for us to look after themselves, to clean the skin, nerves.Get rid of toxins, lose weight, increase metabolism.This will help healing baths with herbs, honey, sea salt, algae - in short, a bath for all occasions • Bath with orange juice ..Squeeze the juice of 5-6 oranges and add the 3-4 tablespoons of olive oil.The mixture is poured into the sea bath.Orange vitaminizes skin, which opens the pores of a well in the process of sweating.Bath and soothes, and helps get rid of toxins.

With lemon zest .Remove the zest from 3 lemons and fresh use 5 tablespoons of dried peel.Crushed peel boil in 1 liter of boiling water.Infuse the mixture for 30 minutes, then strain and pour into the tub.

C bran .It is possible to use wheat bran, oats, corn or almonds.30 g of bran pour 1 cup of cold water, bring to a boil over low heat.The broth to cool, drain and add to the bath.
Bran can be put in a gauze bag, and then hang it under the tap, so water flowed through

it.First, let the hot water, then cold, which will dilute the contents of the bath to the desired temperature.

With herbal .Mix equal quantities of dried herb sage, peppermint leaves, marigold flowers and oregano.1 cup of the resulting mixture, pour a liter of boiling water and infuse for 15 minutes.Infusion of strain and pour into the tub.

Sage - this is a good bio-stimulator, which helps rid the body of toxins and restore skin elasticity.All herbs in this collection have a positive effect on the breakdown of fats and improve health.

• 3 tablespoons lime color, and 2 tablespoons of mint and sage mix and brew 2 cups boiling water, leave for 15 minutes.Pour the infusion into the bath.The components of this collection soothe the nervous system, and lime color contribute to a better perspiration and helps to cope with insomnia.

• Take equal parts peppermint leaves, valerian root, stems drug clover, hawthorn flowers.Recipe and effects similar to the foregoing.

• The combination of tansy, marigold and oregano sea salt perfectly relieve fatigue and have a relaxing effect on the body.

• At painful manifestations during menopause take a tincture of calendula talassovanny.This combination will remove the headache, dizziness, irritability, insomnia, palpitations, and other symptoms of this period.Furthermore, this procedure helps with skin diseases - such as eczema and diathesis.

• Remove accumulated fatigue and help fight beriberi bath with wormwood, chamomile and lime color.Mark components in equal proportions.0.5 kg of raw material to fill in 3 liters of cold water, let it brew and boil 5 minutes.Pour broth into a sea bath.Take it for 20 minutes.The frequency of treatment - 1 once a week at bedtime.

• Bath with wormwood, other than those listed useful qualities will help fight obesity.

• soothing bath can be taken with oregano.To do this, 100-200 g of grass to fill in 2.3 liters of water, boil, drain the broth and pour into the tub.

• Small bag of hay dust dip into the pot of hot water and leave it for 25 minutes.After that, drain the broth cooked in a sea bath.Procedure vigorously opens the pores and increases circulation.
for a bath can also be used hay.1-1.5 kg dry hay boil for 1 hour 7.8 l of water, then the resulting strain broth and poured into a water bath with a temperature of 37-38 ° C.
Take a bath for 10-15 minutes.The term of recovery with the help of a bath - 10 or 14 days.The frequency of treatment - daily or every other day.

Honey crimson bath .100 g of dried raspberry leaves pour 1 liter of boiling water, then add 1 cup of liquid honey and 20 drops of lavender essential oil.The resulting mixture is dissolved in a bath filled with sea water is not warm 36 ° C.Crimson leaves contribute to the process of sweating, which helps to lose weight.Honey softens the skin, lavender oil calms the nerves.
Take a bath for 10 minutes, then rinse under cool shower.

Marine bath with juniper, mint, oregano and lavender .1 teaspoon juniper berries, 2 tablespoons mint, oregano, lavender flowers and leaves.Pour in the collection pouch made of thick cloth and dipped in a bath.Duration of procedure - 10-15 minutes.
Such bath will help relieve pain and stress after a hard day's work.

Baths juniper .50 g of fruit to fill in 10 liters of boiling water, heated in a sealed container on low heat for 30 minutes, then pour the broth into the bath.The water temperature should be no higher than 38 ° C.
Duration of procedure - 20 minutes.
Caution: this bath is contraindicated in patients with nephritis or nephroso-jade.

Bath with Melissa honey .500 grams of lemon balm leaves pour 2 liters of boiling water, to insist 15 minutes and pour into a bath temperature not lower than 38 ° C.You can receive and cool sea baths with Melissa (not hot 30 ° C) - these baths are well relieve fatigue.