How to become Aphrodite .Physical beauty and health exercise

offers a complex exercise for women of all ages.The systematic implementation of this exercise will help get rid of excess weight, to maintain the harmony of shapes, will have a beneficial effect on the cardiovascular, respiratory and central nervous system, enhance the body's resistance boleznyam.Predlagaem exercise facilities for women of all ages.The systematic implementation of this exercise will help get rid of excess weight, to maintain the harmony of shapes, will have a beneficial effect on the cardiovascular, respiratory and central nervous system, enhance the body's resistance to disease.

This complex exercise is easy enough.Since it can begin to do gymnastics women after forty years.




1 .Stand with feet shoulder-width apart, keep your hands on the belt.Make circular movements of the head 10-15 times in each direction.Breathing is arbitrary.








2 .Sit on the edge of a chair, keep your hands on your knees.Rising from his chair, arms lift up and take them back as far as possi

ble.During the exercise, breathe in, in the starting position - exhale.Repeat this exercise 10-12 times.







3 .Stand with feet shoulder-width apart, arms along the lower torso.Leaning forward as low as possible, try not bending your knees touch the floor with your fingers.Leaning, breathe out, in the starting position, inhale.Repeat this exercise 10-15 times.




4 .Legs put together outstretched arms keep ahead.Sharply raising the left leg, try to touch the toe of his right palm.Breathing is arbitrary.Repeat 8-12 times with each leg.







5 .Stand with feet wider than shoulders, hands apart.Lean forward left shoulder and, without bending his knees, try to touch your left hand fingers of the right leg.During the exercise, breathe out, in the starting position - a breath.Repeat on each side of 8-12 times.




6 .Stand on the left knee, raise your hands above your head.Going down on the left heel, straighten your right leg, torso, hands try to touch the fingers of the right leg.Leaning, breathe out, in the starting position - a breath.Repeat on each leg 8-12 times.


7 .Sit on the floor, spread the legs as wide as possible, raise your hands above your head.Torso forward, try to touch the floor feeding.When tilting breathe out, in the initial position-breath.Repeat 8-12 times.





8 .Legs put together, hold hands on the belt.Do 20-30 jumping on his toes.Breathing is arbitrary.