Six beauty enemies ( self-care )

Stress, cigarettes, coffee, alcohol, fatty foods, and other factors have a negative impact on muscle tone and skin condition.Maybe try to change something? Stress .
Mental state is reflected primarily on the face.What do we have to do?Sleep more, worry less, not completely given problems, remember that life - not just a race with obstacles.

Cigarettes .
Smoking can be easily recognized by the color of the face and skin condition.Nicotine constricts blood vessels, on which the delivery of oxygen and nutrients to the cells.Instead, they are saturated with carbon monoxide.As a result, the facial skin becomes gray shade, it loses elasticity, premature aging.Released two - or quit smoking, or taking daily vitamin C

Coffee .
It dilates blood vessels.His fans literally "written" on his face as red threads of capillaries.Additionally, caffeine paralyzes metabolism of connective tissue.It is fraught with cellulite.2-3 cups a day will not hurt you.If this is not enough to maintain a healthy body, it is bette

r to switch to green tea.The effect is the same harm - no.

Council :
* For oily skin pigmentation can be applied daily for 10-15 days, a mask for the skin from the juice of 1 lemon, mixed in equal parts with grated horseradish and sour cream.
* To nourish and moisturize the skin, mix 1/2 cup cream with 2 tablespoons of flour, put on your face and leave it until the mask dries slightly.Then rinse under the shower.
* Your skin becomes soft, velvety and supple, if to pour into the tub with warm, not hot water, a cup of apple cider vinegar and lie down, relax, 10-15 minutes.

Alcohol .
Destroys vitamins - especially vital A, B and C. Meanwhile, vitamin A is responsible for the formation and growth of new skin cells.In addition, alcohol binds liquid in the body, edema occur, after which the skin is very difficult "ochuhatsya".

Fats .
Chocolate contains 60% sugar and 35% fat.The excess of unwanted substances will always find their way out.On the skin, for example - in the form of acne.Ecli want sweet, it is better to eat raisins or fresh fruit.Do not get involved and pork chops, smoked sausage, click the poultry or lean meat.

four walls.
If you are on a sort of activity has to be in a closed room, you feel the lack of oxygen, and light, which affects proper metabolism and blood flow to various organs.This affects the muscle tone and condition of the skin (you have already mentioned today that you have something pale?).And in rooms with air conditioning, the skin dries and wrinkles are formed more quickly.