Fitness for blood group

Scientists have found that the way people feel in the gym depends on the blood group.Therefore, choosing a type of fitness, it is necessary to consider this factor.

Representatives first blood go to training as an institution, not missing a single class, because different great determination.Coming into the room, quickly learn all the trainers and exercise equipment.They are born leaders, therefore, achieve a great deal.

These people believe in their own strength, but painfully ambitious.Training them are essential, otherwise they easily become depressed and gain weight.They suit sports such as aerobics, any kind of weight training, cycling.

People with the second group gore, more inclined to team games.They are perfectly in contact with people who are able to smooth out the rough edges in a relationship, are ill not only for themselves but also for others.

Among them are nature, which tend to be a leader, but in general they can be called conscientious performers.Therefore take up the fitness i

t is recommended to always under the supervision of a coach, and not alone.

So people just need a sport, like air, because they do not know how to relax and relieve stress training perfectly.They fit hatha yoga, swimming, Chinese gymnastics, stretching exercises, brisk walking.

But for sports that require heavy grueling training, full-time commitment and hard competition, it is better to forget.

People with a third group of blood - individualists, in the life and the sport they behave unpredictably act as they please.At the crucial moment can bring a team or, conversely, to save the day when they no longer count.They

suitable combination of dynamic exercises.For example, tennis, aerobics, jogging with more calm, say, yoga, Chinese gymnastics, which develops flexibility and plasticity.

Holders fourth blood group - it counterbalanced and quiet people with little delayed reaction, so they are not suitable for sports that require speed of action.

But at the same time, the representatives of this group are moving a lot, maintaining good physical shape.They should not be limited to the walls of a fitness club, it is better to exercise in the fresh air.But try to avoid fatigue, the load should be fairly intense, but moderate.