The effectiveness of dietary supplements ( dietary supplements ) for female beauty and health

Today, there are numerous studies whose purpose - to study the effect on the body of biologically active additives (BAA), but experts have not yet come to a final conclusion.Some people think that all you need to maintain the vital functions of the human body must obtain from food.But supporters of dietary supplements claim that since the last fifty years the quality of products, their composition changed dramatically and they do not contain the nutrients and vitamins that are rich when they were grown only in the beds, the dietary supplements - an indispensable condition of good health.

Calcium

Today this element - one of the most recommended by doctors of diverse specialization.Its release in a variety of forms, in pure form adapted for dissolution in water, and the use in liquid form, is added to many pharmaceuticals and cosmetics.But the best of calcium absorbed by the body when he gets it in ionic form.Calcium in an adult human contains approximately in a ratio of 20 g per 1 kg of body weight.

With its deficit in the body there is a lot of problems in each of the systems of the body.With age

dramatically decreases the amount of calcium that leads to the development of many diseases.Calcium plays an important role in most of the biochemical and physiological processes.Calcium deficiency leads to over 150 serious illnesses, with particularly affected children, pregnant women and people older than forty years.The most characteristic sign of calcium deficiency in the blood are irritability and nervous irritability.This is especially noticeable in children, who are usually more emotional than adults.Calcium together with iron and zinc provide smoothness and elasticity of nails, consisting of cornified cells.

Natural sources of calcium are very diverse, it is contained in almost any food: the liver, the kidneys, the heart, they are rich in dairy products and eggs.Excellent natural sources of calcium: corn meal coarse, whole grain barley and oats, nuts and seeds, artichokes, beets, dandelion, mustard greens, cabbage, cauliflowers, lettuce, carrots, cucumbers, alfalfa, various fruits and berries.For the body to produce enough calcium it needs vitamin D. That's why it is recommended to use such forms of calcium, which have vitamin D. The daily calcium intake - 0.8-1 g

Potassium

Potassium skin soft tissue plays thesame role as the calcium to the bones.Potassium deficiency in the body is a major cause of deterioration of the skin condition.It is an important component of the intracellular environment - in fact about 98% of potassium it is in the cell.The compounds of potassium and sodium are responsible for the acid-base balance and osmotic pressure in the body, but they are too high maintenance, as well as low, may even lead to a risk to life.Potassium - active participant of "neural information" transfer process - impulses sent by the brain to other systems of the body.He is responsible for the excitability and conductivity of nerve endings (our sense of touch!).Potassium is recommended for edema of diverse etiologies, including under the eyes, increasing the level of dehydration - withdrawal from the body of excess water.By potassium deficiency can cause emotional stress, excessive exercise, frequent reception of diuretics.The daily rate of potassium - 2-3 g per day.The required minimum - about 1 year

Potassium is present in large amounts in honey and apple cider vinegar.If you drink every day 1 cup water with 1 tablespoon of honey and apple cider vinegar, your body will always have the required amount of potassium.In addition, the well still eat salad 2 servings per day of raw vegetables with the addition of apple cider vinegar and vegetable oil.

Magnesium and manganese

These elements are necessary for skin cells to activate antioxidants, neutralizing free radicals, which are formed by the action of strong sunlight, as well as of vitamin D, which plays an important role in the saturation of oxygen to the cells.

Dietary sources of magnesium: the pods of beans, peas, beans, cucumbers, alfalfa sprouts, raw spinach, avocados, bran, whole grains, nuts, sunflower seeds, honey, raisins, prunes.

Natural sources of manganese: liver, egg yolk, poultry, internal organs of animals, natural cheese, seaweed, potatoes, especially the rind (in order not to lose the nutrients you need potatoes cooking or baking in a uniform and have entirely), lettuce, celery,onions, peas, beans of all kinds, natural bran and corn flour, almonds, chestnuts, walnuts, fruit - bananas.

Selenium

It is almost indispensable for normal human activity.This is also a very powerful antioxidant.He has a strong biological activity and is a member of a number of hormones and enzymes that affect the work of all organs and systems.It has a strong healing and preventive effect in many diseases of the skin, as it promotes the excretion of toxins, improves the immune system and the quality of self-regulation processes.In addition, it contributes to lower blood sugar levels, reduces the risk of cataracts and hearing loss, increases efficiency and improves the visual memory.

Lecithin Lecithin is one of the sources necessary for the life of phosphoric acid.Lecithin is involved in almost all biochemical processes in our body.It enhances memory and improves attention and increases mental receptivity in both children and adults, perfectly restores nerve tissue without causing side effects, improves muscle tone during physical exertion.In addition, it promotes the absorption of vitamins, especially fat-soluble, such as A, D, T and C. Receiving lecithin improves the efficiency of metabolic processes, reduces the formation of gallstones, helps cleanse the body of toxins, causing the skin to stop healthy and beautiful.

Lecithin is found in many foods: eggs, fish, yeast, lecithin, but the most valuable - of vegetable origin, which are a source of soya beans.