Remove the double chin !Massages and exercise

Age!What tricks just not going to hide it!And everything seems to be nothing: and the skin, and the figure, but the flabby neck, sagging cheeks and double chin just like write, how many years on the deleNo these signs of aging, you can not give to progress.A simple rule - the more attentive and careful attitude to yourself, the longer you stay young.

But double chin is not just the elderly - it can easily be formed, and at a young age.Appears chin for various reasons: because of the excess weight, habits involve chin and age-related skin changes.

In general, women have fat deposits in the neck are formed as easily as in the thighs and buttocks.As a result, the structural features of the jaw, double chin appear even in lean women.The smaller the angle between the line of the jaw and neck line, the greater the likelihood of a second chin.The lower situated Adam's apple, the more likely sagging chin.

What to do, how to avoid the appearance of double chin, or to get rid of already appeared?We must immedi

ately begin to carry out the basic rules!

- Each time when applying the cream on the neck to massage the fingers.At the same time slowly move from the base of the neck up to the chin, patting the skin.

- Do not sleep on the high pillows, learn how to monitor your posture and the way keep your head.

- Try not to slouch, do not bend your head too low because it also contributes to the appearance of double chin.

- A simple exercise - every day wearing a book on the head for 10-15 minutes, swimming in the pool to prevent the appearance of double chin

And do not be lazy to do a special set of exercises.

1. Imagine that your chin is suspended from a large cargo that must be raised.Slowly lift the chin, throwing her head back, and at the same time straining every muscle of the neck.Do this exercise should be 5-6 times.

2. Firmly pull the lower lip down, so as to expose the lower teeth.This will strain the neck muscles.Do this exercise 5-6 times.

3. Place a fist under his chin.Then, overcoming the resistance of the hands, mouth open.Or, stick out your tongue as far as possible, the tip of the tongue at the same time should be directed downwards.Repeat this exercise 10-15 times.

4. Tilt your head to the left, move the jaw with his left shoulder.The same thing happened in the other direction.Repeat 5 times in each direction.

5. Zaprokinte head back, and the pull the lower jaw forward and upward, the lower lip trying to get the tip of the nose.Repeat 5 times.

6. Press the palm to the chest just below the collarbone and pull downwards.Close your lips tightly, rounding them up into a tube (if they hold a pencil).At the time of the compression lip subcutaneous muscle decline sharply and rising to the lower jaw, will have to overcome the resistance of the palm, which pulls it downward.Fix this position for 3-5 seconds, then relax.Again your lips.This exercise strengthens the subcutaneous muscle of the neck, it will maintain the tone of the skin covers the chest, neck, lower face and keep them from wilting.Exercise should be repeated 10-20 times.

And the skin is in good shape, try to drink less at night, eat more fruits, drink carrot juice on a regular basis - it will give your skin a beautiful color.