Many women, spreading face nourishing cream, rubbing it hard, thinking that they are doing self-massage.But our skin - not a washboard, where you can rub the laundry without any damage to it.Improper handling may cause skin to a state that will be useless any nutritious creams.The big mistake is the belief that vigorous massage helps to smooth out wrinkles and deep creases.On the contrary, it is the cause of the appearance of new wrinkles.The more carefully you treat the skin, the better!Each correctly performed massage improves blood circulation, strengthens the muscles, prevents the formation of lines and wrinkles on the face.
This massage can only make a specialist.When self-massage permissible only light stroking fingertips and light effleurage.If
since about 25 years a regular massage the skin within five minutes a day can be a long time to keep it smooth and young.But it would be an exaggeration to say that with the help of massage liquidated existing lines and wrinkles, they are only slightly
Before the massage, you need to wash your hands well, and a little smear of cream.Massage begins with stroking.First massage the creases that run from the corners of the mouth to the nostrils.Open your mouth so that the lips took the form of letter "O" and gently smooth the skin with your fingers, making the rounds in the direction of the lip to the nose.Then do the same circular motion from the outside of the cheek near the top of the zygomatic to the ears.Then you can do the forehead.Move the ends of the fingers from the middle of the forehead to the hairline and up to the temples, finish the movement, pressing with your fingers easily.
Massage around the eyes requires special care because the skin and subcutaneous tissue at this point the most subtle.A circular motion from the outside to the inside of the skin stroking his index and middle fingers.The mouth should be open and keep in the form of letter "O".Then the skin is tightened, deprived of mobility and less likely it becomes stretched.
Finally, came the turn of the chin.Put a chin on his thumbs, light pressure, do some stroking movements from the middle of the chin to the ears.Those with a double chin, do not have to massage it very intensively.The fat layer, which is already available, certainly after some time away, but the stretched skin is ugly folds to hang around his neck.
Massage has a great effect on very sensitive skin with light tapping.easy fingertip tapping on the skin of the face, until it turns red.Begin the massage from the chin, then the cheeks to the temples.Then massage the forehead, from the temples to the middle of the nose.The skin around the eyes should be very easy to tap - enough to make it a little vibrated.Vibration massage prevents premature appearance of wrinkles around the eyes.
For fleshy and swollen individuals very well be applied by pressing or forcing massage.
facial massage gives good results if done regularly.Better to five minutes, but on a daily basis than half an hour, but once a week.
important to note that in case of skin inflammation (eg, sunburns or purulent acne) face massage is contraindicated.