Φροντίδα των ποδιών : μασάζ ποδιών

foot massage - a powerful and effective tool in the fight for health and beauty, and strengthens the skin and muscle, and blood vessels.The fact that both the soles of the feet and the palms focus points related to all organs and body parts.Massage excites blood circulation, relieves fatigue.But keep in mind - if you have varicose veins, blood clots - massage is contraindicated!

summer use every opportunity to walk barefoot - a great foot massage has a beneficial effect on the entire body.And at other times of the year, try to arrange a "beach" right at home: take a small box with low sides and the material for "walks" - sand or pebbles, well washed and dried by.Put in a box, and each day do for them a few steps, at least for 5-10 minutes.

foot - a very interesting part of the body: it is the only perpendicular to it.It crosses a large number of energy flows - a plurality of lines with positive and negative energy.The soles of the feet - it's the only thing that is constantly in contact with the groun

d.And besides, the foot - this is part of the body, which gives us support and allows you to move around.Such a huge amount of stress on the foot simply obliges us to constantly take care of them, reinforcing the undead and grooming.

And you can do it not only with the help of various methods of cosmetic care, exercise, and with the help of massage.

foot massage has been known since ancient times.The sole is a lot of nerve endings, acting on that can affect the organs that are associated with them, improve blood access.But massage is not only useful as a therapeutic agent, it also has a positive effect on the emotional state, it relieves stress and improves mood.With feet massage restores harmony within the body, strengthens the link between man and the environment, restore the natural human power, increases immunity.

conduct foot massage can be your own or with the help of another person.The techniques used in the massage, it is very simple, easy to press held or pulling without causing pain or excessive stretching of the joints.Before

foot massage, wash with soap and water and wipe dry.If feet sweat a lot, skin, sprinkle talcum powder when dry - apply a little massage oil.

Some massage techniques stop.

1. Stretch your legs in front of him, put one hand on the place, which touches heel shoes - ankle, the other hand - on the toes and fingers of the pad at the base of the part of the sole.Pull the leg to the lower leg until you feel resistance.

2. Pull the leg in the opposite direction, just holding the ankle and toes.

3. Make a few circular motions of the foot, in the one and the other side, making sure that the heel has been fixed.

4. Massage your foot thumb spiral motion from the heel to the toes.

5. Repeat the same with the other leg.

6. Stroke the same time all the fingers, each individual finger joints are not massaged.In addition to stroking the back and plantar surfaces, use a circular rubbing.

7. After the massage fingers repeatedly bend and straighten your fingers, making it quite vigorously.

"With feet massage restores harmony within the body, strengthens the link between man and the environment, restore the natural human power, increases immunity."

Periodically massage with fat cream to enhance the blood circulation in the feet and improve the overall health: warming up in the hands of a little cream andnot strong kneading motions massage your heels.

Simple and fun (and effective) method of foot massage with warm towels: hang a towel on the battery or hot iron, once a good rub the heel, foot and toe pads.

Good results and beneficial effects of daily massage gives a rough towel in the direction from the top of the toes.Feet massage strongly, and shins, knees and hips - weaker.The same can be done on the hands, starting from the toes and moving up to the shoulder.

for foot massage, use two brushes with bristles of medium hardness: rub the feet in a circular motion from the feet up to the thigh.Brushes with the move synchronously.Continue to redness, and then lubricate the feet nourishing cream for legs or vegetable oil.