hand consists of shoulder, forearm and hand.On the hands there are many reflex points, so brush massage has a beneficial effect on human well-being as a whole, regardless of age.In the course of the working day, our hands feel a strong muscular tension, which manifests itself in the evening pain in the neck or shoulder.Massage well relieve tension and relieve you from the discomfort.
○ To start thoroughly mash the tissue around the elbow.
○ Grasp the wrist with the other hand, with the thumbs should be on top of the brush.Dilute fingers, stretching across the brush movement, and then pinching your fingers.Move the hand on the wrist thumbs on top, the other summarized under the palm.With your thumbs, massage the area from the top of the wrist.Movement of light, circular.
○ Hand fully grasp the wrist.The thumb should be at the bottom, while the other - on.Bend your arm and put it on a support so that it formed a right angle with the shoulder.Bend the wrist with his free hand and gently push it.Then pul
○ Continuing to squeeze the wrist with his right hand, left hand, gently bend the wrist back.
○ Lower the arm and expand its palm up.Circular movements of the fingers massage the inside of your wrist.Slowly come down to the base of the thumb and little finger.
○ Massage the entire surface of the palm of your fingers in a circular motion.
○ Turn the brush back-up and hold her wrist with the other hand.Take the free hand on the palm and thumb on top and index finger from the bottom in turn feel for all the metacarpals the palm and the space between them.Massage all the tendons on the back of the hand.If necessary, operate the one or the other hand alternately.
○ Hand continue to keep the wrist and the thumb and forefinger of the right hand little finger grasp sides and soft pulls movement stroke it to the nail.Do the same on the front and rear surfaces.Alternately treat this way each finger.If you want to operate one or the other hand alternately.
This massage after work relieve tension arm muscles.After the procedure, lubricate hand moisturizer, it has a positive effect on the skin.