ancient Indian oil massage - a powerful stimulant, tonic, cleansing and rejuvenating.It is extremely useful for people at any age, but especially when you are over forty.If you care about beauty and health, then this procedure for you.
Oil massage slows down and adjusts the aging process, increases life expectancy, normalizes sleep, the metabolic processes in the skin and the work of all internal organs, eliminates congestion in the body and even sighted.
Its comprehensive effect is due to the fact that during the massage stimulates acupressure points located throughout the skin surface, and through them - the internal organs and body as a whole.Such exposure is beneficial for the skin itself.The oils penetrate deeply into the pores of the skin, soften it and make it more elastic.Also produced during massage slags are removed together with the oil and then by washing.
Self-massage is recommended to perform daily courses for two weeks.But if you follow the principles of medical astrology and Ayurvedic
Massage Oil should be warm in winter and in summer - cool.In summer it is desirable to use olive and sunflower oil, and in the winter - peanut, sesame, mustard, corn, almond.Prepare a massage oil is simple: pour into a glass jar 1 liter of your chosen oil and heat it in a water bath for 20 minutes after boiling water.Then chill the butter and pour about 50 ml (3 tablespoons) into a flat dish, for example, in a saucer.
Dampen your fingers in oil and actively massage your hands and wrists.Again, moisten your fingers, apply the oil on the scalp and rub it in a circular motion until the palm of heat sensation.The hair roots should be liberally drenched with oil.
Next, apply the oil on the face and neck.Massage face, neck and then over its entire length.Dipping his fingers in the oil, massage the feet and every finger on his feet.At least a good rub the forearms, shoulders, chest, back, abdomen, pelvis, femur and tibia.During the massage the body needs to warm up a little blush.
After completing the procedure, wash oil in the shower, using soap or gel.Drain the body with a towel, do not try to completely remove all of the oil.The effect of the procedure will be stronger if after oil massage and a warm shower, you obolet cold water, but do it quickly, so as not too cold!
Self-massage with oil is not recommended at an elevated temperature, for any disorders of the stomach and bowel, when there is excessive weight (2-3 times higher than normal).Not useful and he people who are prone to overeating.
If you for some reason inconvenient to massage the morning, you can select a different time, but to spend it should be no earlier than 2 hours after the last meal and not later than 2 hours before bedtime, as the massage acts tonic.Before going to bed can massage your feet - this procedure is soothing.You can not do a full body massage, a massage only arms, neck, chest and feet.
After the massage you will feel the warmth, cheerfulness.For you to come back long-forgotten feeling of a healthy body.Significant changes related to the harmonization of the metabolic processes and the healing properties of this procedure will be visible in the body after 2-3 weeks of regular massage.