called Cellulite is a condition where the skin on the thighs, buttocks and abdomen takes the form of orange peel.When the marked cellulite skin in these places becomes flabby, and has a convex depression.If, before this has not yet been reached, check if there have an illness or whether it threatens you, it is very easy.Tighten your thighs and buttocks, and look at yourself in the mirror.If the skin instead of stretch, the hill - you have one or the other stage of cellulite (incidentally, the men of this trouble spared).
If you want your body does not suffer from cellulite, try to advance to protect themselves.While the "orange peel" is not present, or it is poorly developed, it can be affected by the combined program consisting of proper nutrition, a special set of exercises, massage and skin care.
begin with diet revision.Eat lean meat instead of fish and poultry, prefer fruits, vegetables, berries, dairy products, whole-grain bread.Use cooking oil more often.The maximum limit consumption of sausage
Of special exercise to strengthen the muscles of the hips is effectively: Press firmly against the wall, legs bent at a right angle, and stay in this position as long as possible.
engaged in daily self-massage.A good result gives samoperekatyvayuschy massage: skin deep is captured thumbs and forefingers of both hands, and the resulting skin roller moves up.Move your fingers, grab the next roll, move, and thus treat the skin leg from the knee to the pelvis.For massage are also good natural bristle brushes, rough glove, roller of hard rubber or synthetic material provided with nodules, balls, rollers, or plates, providing gentle but constant pressure on the tissue.Before the massage is recommended to apply massage cream, so as not to damage the skin.Out of competition
salt baths, which should take two to three times a week.For the treatment procedure must be taken, and 400 g of salt dissolved in hot water and pour into the tub.But the temperature of the water in it need not be above 37 ° C, as the water is too hot stretches connective tissues.Swimming duration - no more than 10-15 minutes.After a bath Rinse under cool shower, pat the body with a towel, not rubbing, wrapped in a bathrobe and a half-hour rest.
good effect bath with seaweed extract.These green, brown and red sea plants, contains a lot of active substances, including minerals, biologically active trace elements, vitamins, amino acids.All this improves the lipid metabolism in tissues.Body fat and toxins quickly split and removed from the body.
Aromatic substances also activate the metabolism in the connective tissues.They are used for anti-cellulite wraps.For example, a few recipes.
♦ Mix 6 drops of juniper oil, and 2 drops of aromatic oils of orange, lemon and cypress.
♦ decoction of 100 g of dried raspberry leaf mix with a cup of honey and 20 drops of lavender oil.
♦ You can choose to make a compress to improve skin tone: Mix 0.5 liters of cold boiled water, 15 drops of essential oil of rosemary and horse chestnut and half a cup of milk.Wet in the resulting solution and a gauze bandage tightly bandaged thigh, pelvis and abdomen, wrap with plastic wrap on top.