If the legs are tired

It's no secret that the legs "buzz" and whine in the evening - it's a terrible feeling.Here are some recipes for beauty and health of your feet.

Scrub cleanses the feet perfectly rough skin, fatigue feet.Prepare it simple: 1 cup sea salt mixed with 2 chopped tomatoes.Apply on your feet for 5-10 minutes.

also quickly remove the leg fatigue help evening contrast baths for feet.For the procedure put in front of two basin, one with hot water, the other - with a cold.And keep your feet first in hot water (about 2 minutes), then lower to 15 minutes in a basin of cold water.Alternate hot and cold water several times.Check out this procedure necessarily cold water.Then rub the feet with a towel and lubricate the feet nourishing cream.

Remove leg swelling help special bath, for example, with chamomile and melissa : 1 table spoon of chamomile and 2 tablespoons chopped lemon balm pour 1 liter of boiling water and infuse for 5 minutes.In 1 liter of water at room temperature to dissolve 1 tablespoon of sea

salt, add the strained broth of herbs and put his feet in the bath for 25-30 minutes.Then rinse the feet with cool water and rub it with a towel.

To treat puffiness can be a night to wrap the legs with a cotton cloth.Soaked in cold water.On top of this cooling compress put on a plastic bag and woolen socks.In the morning should massage the feet in a circular motion from the bottom up.

When edemas can also prepare a decoction of flaxseed : 0.5 liters of boiling water add 2 tablespoons of flaxseed boil for 10 minutes on low heat, let stand, then strain.Drink 1/2 cup every day for a month.

Many familiar sensation of stiffness and discomfort after sitting so long in one position.To get rid of this, you need stretching the legs, mainly in the hips.Sit on the floor and pull your left leg forward.Bend your right leg and left perekin'te it through, putting the foot on the floor.Then twist the fingers and clasp their right knee.Pull the knee toward your left shoulder.Keep your back straight.Stay in this position for 30 seconds, and then repeat the stretch with the other leg.