What do we know about the human biorhythms?Only the fact that they exist, and also the fact that there are "owls" and "larks".Maybe someone has a little more information on this subject.And yet, there is a whole science - "chronobiology" studying various manifestations of cycling in our body, or, more simply, - human biorhythms.
In general, we all are composed of the same set of organs, and each of them has its own "peak hours".Chronobiology and made us biorhythmic 10 tips for each day that will help us to maintain youth and beauty. *
Drink a cup of coffee is the most pleasant in the morning, before noon.It was at this time working with the greatest zeal smell, and smells felt extremely keenly .But be careful, it is in the range from 7 to 10 am, when the body wakes up and stretches, blood pressure jumps dramatically.If you have problems with the cardiovascular system, replace a cup of coffee a walk in the park - at this time of day do you feel badly, morning scents of nature.
* If you have set campaign in a cafe or restaurant - moderate libations most appropriate in the period from 18 to 20 hours, when the liver is the most cleverly deals with alcohol.
* Avoid hasty decisions taken before 9 am.However, too long to weigh the "pros" and "cons" is not worth it.The optimal time for taking decisions (if you believe the human biorhythms) - at noon.
* Knowing the characteristics of human biorhythms, you can safely proceed to painful procedures , like visiting the dentist, or mesotherapy hair removal can be from 18 to 20 hours, since that time, pain sensitivity is greatly reduced.
* Tackle laying unruly hair or go to the hairdresser chronobiology recommend between 14 and 15 hours, when the body is a little static electricity, and the hair is easy to various manipulations.
* If you sit on diet or just watching your weight, at eight o'clock in the evening, try to get the balance side, to avoid unnecessary distress.It is at this time of day is the maximum rate.
* With all the love for your four-wheeled friend and the strange and busy life schedule, try not to drive from 2 to 4 o'clock in the morning.At this time, not only day greatly reduced the capacity of man, but also weakened eyesight, including color discrimination.At night, as we know, all cats are gray and traffic lights - black: contrasting red and green are almost identical to the eye.
* If your intention is to shake chosen for its beauty , is responsible for the visits have to take time off from work or even take a day off.At 10-11 am and 16-18 pm we look fresh all .But the temptation to see the favorite at lunchtime, from 13 to 15 hours, sometimes necessary to refuse: in this time of slowing metabolism, and we look more sluggish than usual.
* Sexologists claim that by accident, but it is very desirable for the joy of your spouse can be a specific morning workout - having sex in the format.This morning a man is the highest concentration of testosterone.But at the peak of sexual activity of women, unfortunately, as a rule, it accounts for 23 hours, when a man, though not averse to this , but quickly moves from tender words to unrestrained BOGATYRSKY snoring.However, experts say that there is a compromise (and female and male) time for sex - 16 hours, but, ironically, it is necessary to jet lag, alas, in the midst of a busy day.
* a good idea to jump out of bed between 4 and 7 o'clock in the morning (just beginning to activate the glands of internal secretion) and apply on skin light moisturizer, and be appropriate douche or rub skin with ice cubes.But with 17 to 20 hours the time comes masks, peels and liftings - all the nutrients will go exactly as prescribed.From 20 to 22 the skin will be grateful for cleaning procedures and truly rejoice bath, with ten in the evening until midnight it is best to just sleep.