Who knows the meaning of the mysterious concept of "chronobiology"?And it was the study of chronobiology cyclical manifestations in our body, or, more simply, biorhythms ... All we are made of the same set of organs, and each of them has its "finest hour."
Chronobiology made some suggestions for each day for those who want to look and feel your best.Maybe keeping jet lag in our daily activities will become more successful and more successful?So what kind of advice?
Those who are on a diet or just hard watching their weight, at eight o'clock in the evening is better to get the balance side, to avoid unnecessary distress, at this time of day is the maximum rate.
If you love your car and enjoy yourself everywhere to ride, even under the most intense life schedule, try not to drive 2 to 4 o'clock in the morning, at this time of day, not only greatly reduced the capacity of man, but also weakened eyesight, includingincluding color discrimination.At night, as we know, all cats are gray and traffic lights -
A cup of coffee is the most pleasant in the morning until noon.It was at this time working with the greatest zeal smell, and smells are felt very keenly.But be careful if you have a tendency to high blood pressure - it is in the range from 7 to 10 am, when the body wakes up and stretches, blood pressure jumps dramatically.
If you have planned a hike in the cafe or restaurant - you should know that during the period from 18 to 20 hours, when the liver is the most cleverly deals with alcohol, you can afford to drink, without prejudice to the body.
impulsive people should avoid hasty decisions taken before 9 am.However, too long to weigh the "pros" and "cons" is not worth it.The best time to make important decisions (according to biorhythms) - at noon.
Knowing the peculiarities of biorhythms, you can safely proceed to painful procedures, such as visits to the dentist, or mesotherapy hair removal: from 18 to 20 hours of pain sensitivity is greatly reduced.
Tackle laying unruly hair or go to the barber, our biorhythms recommend between 14 and 15 hours, when the body is a little static electricity, and the hair is easy to various manipulations.
But if your intention is to shake chosen for its beauty, is responsible for the visits have to take time off from work or even take a day off.At 10-11 am and 16-18 pm, we all look fresh.By the way, the temptation to see the favorite at lunchtime, from 13 to 15 hours, sometimes necessary to refuse: in this time of slowing metabolism, and we look more sluggish than usual.
Sexologists claim that by accident, but it is very desirable for the joy of your spouse can be a morning warm-up having sex.This morning a man is the highest concentration of testosterone.
But in women the peak of sexual activity, alas, as a rule, account for 23 hours, when a man, though not averse to sex, but it is very quickly moving from gentle words for sweet snore.However, according to experts, there is a compromise, and male-female time for sex - 16 hours, but you have it, alas, in the middle of the day, ironically.