Acclimatization when traveling

Acclimatization while traveling is inevitably occurs in most cases.

Only a few people can relatively easy to endure long travel, travel to several time zones, the rise to a considerable height.To make the body accustomed to the new environment for him, it will take time.The process of adjusting to a new environment and is called acclimatization.The main factors that cause acclimatization are:

  • Travel long distances.
  • Flights and travel associated with the change of time zones.
  • ascent into the mountains to a height of 2 thousand meters.

Signs acclimatization

Acclimatization and jetlag - stress to the body.Trying to adapt to the new environment, the organism spends significant resources.This causes increased fatigue, drowsiness, irritability and nervousness.Very often there is deterioration of appetite, fever (in children up to +38.5 degrees).Typically, the temperature falls the next day, so do not rush to drink anti-pyretic.

Often travelers observed sore throat, cough, runny nose,

and even sore throat.It is also possible the emergence of the so-calledtraveler's diarrhea.These signs of adaptation and acclimatization are the symptoms.In some cases there is shortness of breath, heart palpitations, sweating.

How can last acclimatization

addictive adult organism to a new environment can last from 2 to 4 days.If a person has already traveled a long distance and in the same area, acclimatization is much faster.The child adaptation occurs within 3-6 days.Some parents to accelerate the process of getting used to a new climate, take a supply of water from the house.

Features acclimatization children

need for acclimatization exists in both adults and children.And although the body of a child carries lighter loads and stresses, but acclimatization - not the case.To adapt to the new environment of the child organism spends considerable force.Mobilizing forces of the body can cause poor appetite, and if the adult is quite understands that a small child can not tell that he had a poor appetite.If the kid had never traveled to the south, adaptation lasts 5 days and more.For this reason, pediatricians are strongly advised to carry a baby for the first time to the sea for at least 20 days, otherwise most of the holiday will be spent on acclimatization.

How to reduce the effects of acclimatization when traveling south

traveling to the resort in southern associated with flight in countries with hot climates.Heat acclimatization aggravates the symptoms, so the first thing to do - to reduce the residence time in the heat under the sun and at least the first few days.In the early days in the South is better not to consume large amounts of food, but you need to drink a lot.To reduce the symptoms of acclimatization should start taking adaptogens on natural basis - Ginseng and Siberian Ginseng.A month before the travel need to undergo intensive physical training for this purpose jogging suit perfectly, fitness classes, etc.

acclimatization after long flights across time zones

prolonged stay in a sitting position on the aircraft adversely affects the health.Therefore, every half an hour to do a warm-up legs - bend them at the knee, bend, straighten your feet.In just a few weeks before the long flight to start physical exercise, so the body gets used to the increased load.Immediately after the flight is not much better, but it is necessary to drink plenty of water.During flight can consume alcohol in an amount of not more than 50 grams of pure alcohol.

Doctors recommend to choose the flights that arrive at the destination airport in the late afternoon.In this case, the tourist is sent directly to the hotel, not on the sea or on an excursion.Good rest and relaxation after the flight significantly reduces the effects of acclimatization.In contrast, severe fatigue after the journey and the first day of the sea enhance acclimatization symptoms.Remove the fatigue of the body will help the administration of drugs on a natural basis, ginseng, Eleutherococcus, foods high in vitamin C.

How to acclimatize in the mountains

human body is ill-suited for cutting height change.Unaccustomed to rise to great heights the body will not be easy - the increased rarity of the air, reducing the oxygen content of the air and lower temperature will help to attack the so-called"Altitude sickness".About every fourth person to climb to the heights - 3-4 thousand meters contraindicated.Those planning to make a climb to a height of more than 2 thousand meters, it should be borne in mind.Before the trip to the mountains followed by several months of intensive sports.

reacclimatization no less important than the acclimatization

traveler should know that after returning from a long and distant journey, which lasted more than 15 days, will inevitably come a reverse process - re-acclimatization.Acclimatization after holiday lasts 3-4 days.After returning from vacation or a cruise in some people due to declining immunity begin colds, which are difficult to be treated, and proceed with complications.The fact is that, due to the harmful effects of sunlight and fatigue reacclimatization passes heavier.So after returning home, the first few days should be given to quiet rest, to get used to the climate of the old passed without trouble.

learn how to avoid tourist acclimatization problems, see the following plot.