Deeds past largely determine your current situation.However, do not pull a load of unsolved problems, disappointments, mistakes.Returning mentally "back", experiencing again the unpleasant moments, you destroy your own world, sending out into the Universe the negative message.Analyze what makes live happily, happily, make findings and ... release.Do you have the time, the opportunity to correct the situation by getting rid of the past.
5 easy ways to forget about the negative things that have happened in the past:
- thinking Change
If your mind is focused on the negative things that have happened in the past, your life will bemove in a negative direction.By engaging in the orbit of their own emotions of fear, frustration, failure, you will focus attention on the "minus".Change the sign on the "plus", releasing the past.Ways to get rid of the negativity: yoga, spiritual practices, a change of scenery.Feeling self-confidence, to understand from the "skeletons in the closet" of your soul,you will notice that the world is supportive to you.
- Minimize contact with negatively-minded friends
black stripe in the life of loved ones - not a reason to turn you from a comfortable vest "for poplakanya".Like you, however, do not abuse the sympathy and support of friends in difficult situations.Whiners nobody likes: constant complaints about the lack of money, unruly children or her husband's neglect uninteresting and boring.A great way to move forward by getting rid of the past, would be distancing from friends, whose lives (in their view) failed.Be prepared for confusion and irritation, sometimes loneliness - this is the payment of success and the desire to change.
- Set goals for yourself
important way to lose a negative burden of the past will be to develop a "business plan" of your life.Think about what goals we would like to achieve in one year, three, five years.The current situation - is not end of the world, and you have endless potential to create and enjoy life.Whatever it may seem fantastic goals and ways to achieve, develop real steps (or shazhochkami) in the short term.Go to courses of interest, sign up for dancing, will be selected with the children for a walk, to find the start-up projects - is your real interest is huge.
- Learn to forgive
inability to recognize the right to make mistakes - your own or others' - causes resentment, pulling a heavy load in the past.Unforgiveness like poison corrodes the soul and kills you emotionally.Think of those who have caused you pain or suffering, with a smile and release, replacing the spirit of hatred with love.
- Stop trying to impress people
Have you ever felt a lack of understanding of others, hidden envy, doing a good job, buying a new thing or rejoicing success daughter / son?If you do this sincerely, not trying to stand out and to collect "a bunch" of enthusiastic compliments stop looking for approval from others.It is not necessary to please everyone, but getting rid of the thought: "What would the family (relatives, neighbors - underline)?" Will be able to achieve any goal.