The benefits of seafood almost every woman knows, but, in spite of the many advantages, not all fish prefer.This fact does not mean that the fish should be completely excluded from the diet, you just have to try other ways of cooking.Fish soufflé - a great option for making this product.This dish is able to conquer the hearts of both adults and children.Try to cook it with our help.
What fish for food
To prepare dishes suitable filet any fish: cod, pollock, walleye, salmon.Fish soufflé - a dietary meal, it is desirable that the fillet was not fat.If you plan to fish milling yourself, choose one that does not contain many small bones.To start using the scroll fillet grinder and after mix minced fish with the remaining ingredients in a blender.
Recipes fish souffle with photos:
There are many options for cooking a souffle.It can be made from any fish, filled and unfilled, with vegetables or without them.Souffle is prepared in different ways: in a double boiler, oven, and even using
Children happy to eat fish as a soufflé.Some moms prepare this baby fish dish with the addition of useful vegetables, such as carrots or broccoli.Not all children like to eat vegetables and adding them to the mass for a souffle, you will be surprised with what your child will relish his tuck.To prepare the dish you can use small-volume molds for baking muffins or cupcakes, the child should be like this.
Recipe souffle in multivarka simple and will not take much time to prepare the rest for you to make a modern miracle of technology.You will need the following products:
- 1,5 kg white fish fillets (or ready minced);
- 2 chicken eggs;
- 1 tbsp.spoon of oatmeal;
- 2 slices of white bread;
- 2 onions;
- 200g.fat (if the fish fat can do without it);
- salt, pepper and other seasonings to taste.
Cooking souffle follows:
- Using a grinder, skipping through it all of the above products.Stir the mixture thoroughly.
- lubricate the inside bowl Multivarki oil and spread to the resulting mass.
- Tightly close the lid and turn the baking mode.The timer set for 60 minutes.
- can bring to the table ready-made fish souffle!
How to start cooking fish soufflé in the oven?With the preparation of the necessary ingredients.You will need:
- fish fillets - 400-500 gr .;
- milk - half cup;
- white bread (some slices);
- Eggs - 3 pcs .;
- carrots - 1 pc .;
- onion - 1 pc .;
- sweet pepper - 1 pc .;
- vegetable oil - 1 tablespoon;
- salt and spices to taste.
stepwise process for preparing fish casseroles for 4 servings will be as follows:
- Soak bread in milk.
- Onions and carrots finely shinkuem.
- do the same with sweet pepper.
- Cut fillets into small pieces and scrolls in a blender with chopped vegetables.
- adds to the weight of the egg yolk, spices and pre-squeezed milk from the bread.
- Separately whisk whites and gently combine the resulting compositions.
- use as a filling mixture of chopped boiled eggs and herbs.
- in advance greased baking tin spread half the weight of the fish souffle, put the stuffing on top of it and re-lay the remaining soufflé.
- Fish souffle put in preheated oven (180 S˚) for about 40 minutes.Serve the dish can both hot and cold.Readiness is determined by a ruddy crust on top.
In a double boiler
This cooking method is ideal if you plan to cook a souffle for the child as feeding or just love to eat dietary meals.Cooked in a double boiler soufflé out more juicy and tender.It is made from raw or boiled fish.You can add vegetables.If you do not have a special double boiler, then you can take a steam bath.Just put the baking dish into a container large in volume.Readiness again show golden brown.
required for food products:
- fish fillets;
- boiled rice (200 gr.).
- Finely chop carrots, onions.
- fish and rice grind in a blender until smooth.
- kneaded in a single composition: shredded vegetables, egg, fish with rice.
- Cooking silicone molds for baking - grease them with oil, fill the prepared stuffing.
- spread the molds in a double boiler.The cooking process takes less than 30 minutes.
- served at the table, decorate with greenery.
Dietary fish souffle
dish is not only suitable for people who want to lose weight.This souffle is allowed to use to patients suffering from diseases of the pancreas, as well as a variety of illnesses and disorders of the digestive system.You can turn this dish and baby food.Cook:
- ready fillets or minced lean fish - 800 gr .;
- milk - 100 ml .;
- flour - 1 tbsp.a spoon;
- butter - 50 gr .;
- Eggs - 3 pcs.
- First you need to make a sauce made of flour, milk, butter.To do this, pour the flour into the pan, lightly fry it, pour milk, stir well.Add the butter and stir again all.
- you can take a ready-minced fish or fillets lightly simmered in the pan after - grind it in a blender.If you pre-boil the fish, the taste of a dish from this will not change, just in baking will take less time.
- Mix the resulting mass with fish sauce and egg yolks, salt, pepper.
- Well beaten egg whites gently kneaded the top from the bottom, along with the fishing ground.
- Pour into a mold, bake.Here you can use any available heat treatment: oven multivarku, steamer and even a microwave.
Video recipe of the perch with vegetable julienne
After watching the video below, following the advice of an experienced cook, you can easily prepare a wonderful, beautiful, healthy dish cooked using walleye fillets- so-called fish souffle.Also, you will learn how to beautifully arrange and serve this dish: