Rabbit - tasty and healthy diet product.How to bake the meat in the oven to get a tasty meal?
Rabbit widely used in dietary nutrition.People watching the health and weight, it is administered in the diet.How to cook the rabbit in the oven, it is known not to everyone, the majority believes that the process time consuming and difficult.Our step by step instructions and recipes will teach you the tricks of cooking.
Buying rabbit, choose a carcass weighing 1.5-3 kilograms.In fresh meat white with a pinkish tinge, touch it tugovato.
- Rabbit calories and cholesterol to less than half than the pork or beef (136 kcal per 100 g);
- & gt; Rabbit 85% consists of muscle tissue, while pork is 50% of fat;
- It includes a large number of amino acids, beneficial to human health;
- If beef digested by only 60%, the rabbit - 90%;
- This kind of meat is considered hypoallergenic.
different methods of preparation of rabbit.Her stew, fry, boil, stew made from it, soufflé or pâté.However, rabb
Product preparation (pretreatment)
Before you begin the preparation process, should be subjected to rabbit cooked.To do this, the carcass on fire opals, removing existing villi.Thoroughly rinse the meat under running water.Then, place the carcass in a deep pan, fill to the top with water and soak for 7 hours.Further, the rabbit again, rinse with clean water and place on the rack to the liquid glass.Before preparing the carcass wipe with a paper towel soaking up excess moisture.
best rabbit recipes in the oven
Stuffed rabbit whole
apricots stuffed bird, give piquancy to meat.The wine emphasizes its tenderness and lightness, and ham slices add satiety ready meals.
- carcass rabbit
- half a cup of high-quality dry red or rose wine
- Bank (200 mL) canned apricots (optionally substituted canned peaches)
- 100 g shelled walnuts
- 170 g ham
- saltpepper, favorite spices
Step by Step:
- soaked rabbit pat dry with a towel.Grate it with a mixture of salt and pepper.
- apricots Drain and chop them middle-sized pieces.
- Walnuts finely chop.
- Mix apricots with nuts and the resulting mixture nafarshiruyte carcass.Tie the thread it to the stuffing does not leak out during baking.
- Put the carcass in a roasting pan with borders, pour the wine.
- top of the rabbit lay out ham or bacon, cut into long strips.
- Cover the meat with foil.
- Place roasting pan in a preheated 200 degree oven and bake the dish for about an hour.
- Remove the foil and continue to bake the stuffed rabbit for about quarter of an hour.
- Serve the finished dish in the hot, pre-releasing the carcass of the thread.Sprinkle with finely chopped parsley rabbit.
Rabbit with potatoes
In this recipe to cook a delicious hearty dish that is perfect for the holiday table.
You will need:
- rabbit carcass
- 7 pcs.potatoes
- 4 small tomatoes
- 130g bacon
- 2 onions
- salt, pepper
- marjoram, rosemary
- one tablespoon of olive oil and dry wine
- Dried necessary to cut the carcass into portions pieces.
- Prepare marinade: mix the oregano, rosemary and wine.This mixture rub the rabbit.We leave it to marinate for an hour.
- Tomatoes peeled, cut into slices of medium size.
- Potatoes purify and cut in small pieces.
- Finely chopped onion add to the potatoes.
- Mix tomatoes, onions and potatoes.Salt, pepper, add the vegetable oil.
- Bacon longitudinally cut into long strips.
- Each portion piece wrap a strip of bacon.
- Prepared meat lay in a deep baking dish.
- On the sides of the pieces of meat spread vegetable mixture.
- Bake the dish in the oven at 250 degrees for 1 hour.
How to prepare rabbit in the oven with cream
Quick and easy recipe that will be a "magic wand" for inexperienced hostesses.
You will need:
- rabbit carcass
- 4 large onions
- 4 pcs.carrots medium size
- 400 ml cream
- salt, pepper
- Rabbit soaked water for several hours, washed, and were dried.Cut into portions.
- prepared pieces salt, pepper to taste.Fry them in a hot skillet with vegetable oil on all sides until golden brown.
- Fold the meat in the pan for baking with high sides.
- We cover the meat chopped onion half-rings, and carrots, cut into rings.
- Fill the ingredients with water to such a level that the meat was not completely covered.So it will be extinguishing the process, rather than cooking.
- Cover the form with a lid and place in a preheated 200 degree oven for one hour.
- After an hour, remove the pan from the oven.Open the lid, pour the sour cream dish, and again send bake for half an hour.
- thrill and spicy taste it is recommended to mix the sour cream with a tablespoon of mustard and meat soak the sauce.
admirers succulent dishes this cooking method is perfect, since this option involves cooking meat in a sauce, which is then poured main garnish.
- 1 pc.onions
- 1 pc.carrots
- 2-3 cloves of garlic
- cup vegetable broth
- 1 ch. l.vinegar
- vegetable oil for frying
- salt, pepper, spices
- washed and obsushennuyu carcass cut into small pieces, removing the bones.
- Fold the meat in a deep dish and pour a glass of water mixed with vinegar.2-3 hours marinating.
- vegetable oil in a frying pan fry the chopped onion and grated carrot.The vegetables add pounded sweet peas for flavor.
- Separately, fry in vegetable oil until golden brown the meat prepared.Do not forget his salt and pepper.
- add up in a roasting pan fried meat, crushed garlic cloves, onion and carrot filling.Fill all the vegetable broth.
- Bake the dish in the oven for 1.5 hours at a temperature of 180 degrees.
- At the end of cooking pour the broth into a separate bowl, add a little starch in it and warm up - get a tasty sauce that perfectly complement any side dish.
- Do not overdo the dish in the oven, otherwise the rabbit will become tough and tasteless.
- Odors disappear (even the hare), if the meat before cooking marinate in acetic water.
- Rabbit well with spices such as rosemary, oregano, cloves, allspice.Cranberry and juniper are also suitable as a flavoring additions.
- to cook the dish was tender and soft, it is recommended to cook rabbit in a thick-walled pot, pots for baking - a great option.
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