Lentils - a very useful product, rich in protein.Some species of this plant contain up to 26% protein, which makes them important players in the diet.The product began to be used even in ancient times, as evidenced by archaeological excavations carried out in certain areas of our planet.Nowadays, there is no limit of application of this incredibly delicious bean, besides, there is a set of its varieties and species.Useful recipes to help learn how to cook lentils correctly.Below is a lot of interesting facts about this product.
How much time preparing lentils?
There is a huge variety of lentil varieties, all prepared in different ways.From plant species depends on it, for how long beans will be prepared.A common variant of the described product is called brown lentils and red variety is also called the Egyptian, and cooks faster than all the others.Finally, green beans and lentils are called French unripe beans are used mostly in salads.
In preparation red lentil beans usually
Green Class brewed longest.Usually for this kind of bean is fully cooked, you need to spend about 40 minutes.But it is the most resistant of cooking.There are many useful for the human body vitamins and substances.Most Russian housewife knows how to cook lentils, and then mix with fried onions and carrots to produce the desired result.At the end of the meal it is recommended to fill the dried basil and curry.
Yellow Lentils Yellow cooked very quickly.15 minutes is enough to cook a delicious soup, main dish, or anything else.This type of bean is easily transformed into a puree as quickly swells in water, it is also called, and Turkish.The worldwide popularity of entrenched dish with mushrooms and tomatoes, which are so fond of in Turkey, because yellow lentils is the main ingredient of the dish.
cook faster all - up to 20 minutes.However, it has boiled soft property, so it comes from tasty porridge.There are many photos and videos with detailed instructions for preparing such dishes.This species, which is also called the Continental, the heat treatment gives a light nutty flavor.It is recommended to add a given type of beans in stews, salads and casseroles.
How to prepare and delicious lentils
To prepare this product correctly, you must follow these tips:
- Before you start cooking, you need to thoroughly wash the product.It is important to be completely removed all pieces of debris.
- To salt the dish must be immediately before the end of cooking, because if the water is salted initially, while on cooking beans will increase significantly.
- usually for cooking lentils require such proportions: 1 cup of water product to 1.5-2.5.
- Stop your best choice on the red varieties of plants.This type is best keeps the shape.This is especially useful if you want to cook is not the usual porridge and a dish in which beans will be added later.
As a side dish with vegetables
Use lentils as a side dish - a good option, because it has all the qualities peculiar to garnish.Especially it is good to use as a side dish with vegetables (so goes even something as a separate dish).Typically, the vegetables contain large amounts of protein, and these beans it very much, so they even replace the meat.
To prepare the garnish with vegetables need:
- Lentils (1 tbsp)
- Onions (1 pc.)
- Carrots (1-2 pcs.)
- Bulgarian pepper (2 pcs.)
- Whitemushroom (500g)
- Tomato (some)
- Spices (to taste)
- water (2 tablespoons)
learn how to cook lentils, below.Self-cooked meals accompanied by such basic actions:
- first stage - wetting.It is desirable to leave the beans in this state overnight to all of them come out harmful substances.Typically, the water, which was to soak lentils, acquires a brownish tint.
- second phase involves cooking the lentils until tender.After that, drain the water.If during the cooking intensive boiling occurs, then it can be reduced by adding a certain amount of cold water.
- third stage.Separately need to fry until cooked onions, carrots, peppers, mushrooms.Thereafter, vegetables and spices are added tomatoes desired.The sauce is ready.
- fourth stage.The sauce is poured into a pot (preferably earthenware), add the beans and some water.Simmer a few minutes more to the taste of lentils soaked vegetables.
Lentil soup in meat broth
Take the pan volume of 2-2.5 liters.Actually, for the preparation of this incredibly tasty dishes need these ingredients:
- Broth (beneficial use beef, chicken, pork) - 2 liters
- Red Lentils - 0.5 cups
- Onions - 1 head
- Bulgarian pepper -1 PC.
- Carrots - 2 pcs.
- Bay leaves (ground)
This guarantees fast weight loss soup.French soup of plants involves the use of the same ingredients, but with even celery and tomato are added.soup cooking takes place in the following sequence:
- broth Cooking.This requires a lean pork / beef or chicken.Tastier if cooking all three types of meat together.So get the broth with an unusual taste.
- vegetables cut into small cubes.Send to a heated pan, previously greased with a small amount of vegetable oil.
- Add broth and the main product.Cook for about 10 minutes.
- Add rice.
- When and lentils, and rice are fully prepared, you need to add all the necessary spices, salt and bay fig.Ready lentils tested for taste.
addition to meat as a basis for such a tasty and dietary soup can become a fish, rather beluga.The high cost of it is relative, because the family will need a piece of the dish, weighing 300-400 grams.The cooking process is no different, except that the fish is cooked meat faster.
Recipe Chicken in multivarka
To prepare this dish needed:
- Chicken fillet (600g)
- Lentils (1 tbsp)
- Tomatoes (1 pc.)
- Onions (1 pc.)
- Bulgarian pepper (1 pc.)
- salt, spices
- water (1 tablespoon)
- beans washed upuntil no water will remain transparent.Meat also wash.
- All vegetables cut into thin strips.
- Multivarki In bowl pour in oil and add all ingredients.Mix.Top cover with water and close the lid.Install the program soup.Select time of 80 minutes.Cook until the end of the program.
Video: stew with lentils and mushrooms
Learn how to cook a variety of dishes will be able to quickly, if you study the visual aids.For example, learn how to cook a delicious stew of lentils and mushrooms can be, watching the video: