Useful bread diet

follow the figure, many representatives of the beautiful half of humanity count calories and prefer to give up bread.And for good reason.Do I need a product or body can do without it?After reviewing the proposed material, you will understand that correctly chosen a baguette or white bread can help control appetite.Then brewing question: what kind of bread you can eat for weight loss?Read - and learn about it.

Which bread to eat while on a diet

stores represented a variety of variations of baked goods, but not all benefit.Once in the stomach, white gastric juice product collapses and turns into fast carbohydrates, which are deposited in places most elegant.Eat black bread diet in small amounts as possible.It contains fiber, which is swelling, it allows a person a long time to be fed.Products, contributing to weight loss:

  • rye;
  • bran;
  • bread.

With

bran is rich in minerals and fiber bran cereal.The product contains nutrients that promote weight loss and maintenance figures in the

right condition to give the body energy.This was made possible thanks to the fact that the bran contained in its structure complex carbohydrates.Wholemeal food can also remove toxins from the body.

Rye bread

product called "diet bread" - thanks to the flour selected for its preparation.Rye, oat unlike contains indispensable protein lysine.Component involved in the process of regeneration of skin cells, responsible for the production of collagen and elastin.This bakery product of women even have to eat.The substances included in it, contribute to the normalization of hormonal representatives of the fair half of mankind.

Bread

Women eating bread diet, believe in the usefulness of the product.It should be noted that it is indeed better white bread, because it is made from recycled corn.However, a diet high in calories on the loaves.Choosing a product, pay attention to the composition.There should be a whole-wheat flour.Such a product is difficult to digest the body: energy costs are required.

Recipe

Dietary dietary bread called products made from rye meal with added bran.Current vendors sin by adding chemicals to the products stored longer.Prepare these baked at home in the cellar.To do this:

  • one egg;
  • teaspoon baking soda;
  • 2 tablespoons of bran;
  • low-fat cottage cheese.

Egg whisk until smooth, mix all the ingredients, spread on a baking dish, cook in the oven for about twenty minutes.Unleavened get a product that is safe.A person feels that appears earlier saturation, the amount eaten portion decreases.What is really the bread you can eat for weight loss, it is clear: the one that will benefit and help control weight.

Dietary hlebushek can be cooked by leaps and bounds, it needs:

  • 0,5 cups flour;
  • bran 50 g;
  • clean water;
  • 1 teaspoon of yeast;
  • vegetable oil.

yeast dissolve in water, leave to rise.All other components are mixed with each other.Once the yeast is kept up, they need to be added to the basic weight of the product.Content mix thoroughly and leave in a cool place (the volume should be doubled).The finished dough is spread on the forms, cook in the oven about half an hour.

Videos: Do I need bread for weight loss

Reviews

Alena, 23 years old I

, adhering to a diet of bread, could establish their digestion, rid of pain in the abdomen and took off 2 kg per month.

Marina, 42 years

familiar with many diets, but the weight loss method, such as a grain diet, I heard for the first time.Be sure to try.

Veronica, 31 years

explore the many diets, I realized that would have to give up your favorite foods.For me, it's hard.Seeing that you can and grain products on a diet, happy and settled on useful products.I adhere to 5 days.It was possible to throw 700