Do you want to find a slim figure in a short period of time?Pay attention to such a useful herb as oats.This wonderful tool will quickly lose weight, normalize metabolic processes in the body, strengthen immunity, improve digestion.Learn more about all the properties of the product, how to drink oats diet, learn how to cook with cereals decoctions, tinctures, and be sure to include them in the daily diet.
Useful properties of oats
Zlak - priceless product of a healthy diet.It is rich in vitamins B1, B2, B6, K, magnesium, chromium, phosphorus, potassium, iron, fluorine, zinc, nickel, sulfur, amino acids, oils.Dietary product contains polyphenols, which help to effectively get rid of the extra kilos.Useful properties of oats:
- normalizes digestion, prevents constipation, improves the flow of bile.
- remove toxins and slags, cleans walls of the arteries of sclerotic plaques.
- Lowers blood sugar.
- improves the thyroid gland, improves immunity.
- has a rejuvenating effect.
- Helps reduce appetite (starch contained in grains, for a long time to digest in the stomach).
- Improves the nervous system.
- normalizes blood pressure, raises the tone of the body.
- accelerates the withdrawal of fluid from the body.
- normalizes hormonal balance of the female body.
How to cook oats slimming
a mistake to think that will lose weight if you take in the form of oatmeal porridge, adding food nuts, raisins and other delicious products.In fact, the healing herb retains its useful properties when brewed and insisting.Accordingly, the widespread jelly, broths, kvass, extracts from oats.They are trained on the water, milk, tantalized in a water bath, insist in a thermos.For these purposes more suitable enamel, cast iron or earthenware.Terms of oats receiving diet are simple: drink take 2 to 4 weeks before a meal.
For broth used unpeeled whole grain oats.All the nutrients contained in them, go to drink and have a beneficial effect on the body.It can be taken regardless of the state of gastric acidity.Broth effectively improves metabolism, it helps cleanse the body, normalizes metabolism, strengthens the immune system, with vitamins, macro- and microelements valuable.If one month to use the infusion, and limit the intake of calories, you can lose up to 10 kg.
Broth oats slimming preparing simple:
- To do this, take 1 liter of water and 1 cup of cereal (not flakes).
- Cereals need to fill with water, leave for half a day and then cook for at least 1.5 hours on low heat.
- When the mixture has cooled, it is recommended to drain, grind oats in a blender and mix with the broth.
- All this once again put on the stove to boil and leave to cool.
- Broth oats slimming ready.To get the result it needs to be taken every day for 1 glass of not more than 3 times.Duration of the course - 2-4 weeks.
oatmeal - a natural, tasty dish, which has a lot of merits.With regular use it normalizes intestinal microflora, actively cleans the liver and pancreas, stimulates the immune system, it helps to lose weight.Oatmeal diet is recommended to drink daily for 3 months.Check out the popular way to cook it.
- water (3 cups);
- oat cereal (1 cup);
- slice of rye bread.
Cooking is necessary so:
- Mix the ingredients, the resulting solution was left for 2 days for fermentation.
- On day 3, a mixture of drain, wipe the flakes (through cheesecloth, small strainer, strainer) and mix with the liquid.
- A few hours later formed the top layer to be drained.It turns to jelly starter.
- To prepare healing drink 2-3 tablespoons of ready mix (can be 1 cup) to add to 1 cup of hot milk (water) to boil.
- For a taste of the drink, you can add salt, if it is milk - add the butter, sugar or honey.
- Drink 3-4 weeks three times a day for 250-300 ml before meals.
Very convenient and easy to prepare extracts from oats, because the process takes less than 20 minutes:
- necessary mix in a blender 1 cup oat grains and water, then add 1.5 liters of water, cinnamonhoney.
- mixture is left overnight in a cool place, the morning drain.
- resulting infusion take 1 month to 1 glass before meals.Drink prevents overeating, saturates the body with nutrients.Infusion of oats for weight loss, it is desirable to store in the refrigerator.
Learn how to brew in a thermos oats:
- need to put in a vessel 100 g of cereals, sugar and 1 liter of boiled water, leave for 10 hours of infusion.
- For infusion can also be used, ground oats, in which case it will need 2 tablespoons.
- Before receiving the drink should be filtered.Take in the same amount as the previous infusion.
How to cook porridge from whole grains
This dish is perfect for breakfast, even for those who are dieting.The oatmeal contains complex carbohydrates that are absorbed by the intestine throughout the day.Prepare grits better in the evening: the oats need to sort out, cleaned of extraneous seeds, rinse thoroughly and pour hot water on the night.The ratio of liquid and cereal - about 3: 1.Porridge is desirable to cook in a pot with thick walls.When it begins to boil, reduce the heat to a minimum, so that the food is simply languished.After 40-50 minutes, it was concentrated, become a thick jelly.In the finished porridge, add salt, can fruit.
Video: how to make and drink oats slimming
oats Include in your daily diet - weight loss and will occur without exhausting fasting.Much more useful to use no ground cereals, and whole grains.Cook with his use of herbal teas, infusions, delicious cereal, jelly.Attention!Oats should not be taken at the general intolerance of the product, the presence of gallstones, kidney and heart failure.More in video.
Reviews lost weight
Olga, 34 years
few years ago took a decoction of oats and adhered mono-diet, as she wanted to lose weight quickly before the wedding.The result is impressive - I kicked off 5 kg in 4 weeks.I did not like the fact that the cooking broth had to spend time cooking, defend, again boil.Now I prepare the infusion of oats in a thermos.It's much faster, although the weight goes not so fast.
Andrei, 25 years
Different female diet and recipes for weight loss considered stupid, yet not tried oatmeal.For this dish, he taught his wife - was the day to cook breakfast.In combination with a healthy lifestyle, healthy sleep porridge had a miraculous impact - 5 weeks turned out to lose 5 kg.I check for yourself and recommend to others to try.
Vika, 31 years
very pleased that on the advice of a friend started drinking jelly with oats.After 2 weeks of had a feeling of ethereal lightness, it became easier to carry the pregnancy.Oats literally helped me to bear and give birth to a wonderful boy.Jelly I recommend all pregnant women, unless there are contraindications.Before you start taking consult your doctor, because the product may harm the fetus.