oatmeal

According to the doctors, one of the causes of some diseases, illness, deterioration of the appearance of the skin and hair is a lack of vitamins.Add reserves of nutrients as possible, taking vitamin complexes, but this method has a major drawback: the body poorly absorbs vitamins, received it not from the product.Nutritionists believe that the body is much better able to absorb the vitamins contained in foods and beverages.Oatmeal contains many essential for human health and trace elements.Want to learn how to prepare this drink?

Use oatmeal for human health

oatmeal on the structure and the principle of cooking is very different from the usual sweet drink containing fruit and berries.To make jelly using powdered oat grains and oats must ferment.The fat content in oat drink no more than 7%, but the proteins in it is much more - up to 20%, so the drink has been used successfully for weight loss.Oatmeal also has the following useful properties:

  • in beverages high content of useful subs
    tances for the body - vitamins and minerals, improves the appearance of hair, skin.Vitamins are contained in oatmeal, will have a strengthening effect on the body, helping to cure heart disease, vascular.
  • Regular consumption of jelly on the basis of oatmeal improves the activity of the stomach, intestine, there is a restoration of the damaged microflora.This drink is recommended for people suffering from ulcers, gastritis and other stomach and intestinal diseases.
  • Kissel based on oats helps to normalize the blood, eliminates the hormonal imbalance.
  • oatmeal is recommended to use for people who want to boost immunity.
  • proved that oat drink helps clean the body.

How to cook oatmeal pudding - recipe with photos

order to jelly on the basis of oats has not lost its healing properties, it is necessary to cook it properly.To prepare the drink on the classic recipe takes some time: it is necessary that the liquid ferment.From preparing medicinal drink to cope even novice cooks, you only need to fulfill all the requirements of original recipes.

From oatmeal to milk

We need:

  • oats (cereals) - 100 g;
  • milk - 0.4 liters;
  • sugar - 40 g;
  • Starch - 20 g;
  • vanillin.

Preparation:

  1. Heat the milk to 40 degrees, pour cereal with milk and leave for fifteen minutes to swell.
  2. Strain oats using gauze so that the liquid in the rump left.
  3. Divide the liquid into two parts, one of them to dissolve the starch.
  4. second part milk to put on the fire, add sugar and vanilla.
  5. After boiling, pour the milk with the starch and mix.
  6. Bring a drink to a boil, reduce the heat and cook until the state of jelly.

ancient recipe jelly water

We need:

  • oatmeal (cereal) - 0.3 kg;
  • water - 1 liter;
  • black dry bread - 50 g;
  • salt.

Preparation:

  1. Pour the cereal and bread with water and leave for 2-3 days, so that they swell.Oat mass necessary every 5-6 hours, stirring.
  2. Strain, squeeze the slurry through a double layer of cheesecloth.
  3. Boil, add salt jelly.
  4. Cook over low heat until the jelly becomes thick.
  5. drink served hot or cold: as someone more like it.

How to cook it in multivarka?

We need:

  • oatmeal (cereal) - 0.3 kg;
  • water - 1 liter;
  • zest of one lemon.

Preparation:

  1. Pour oats with water, leave for 10 hours.
  2. wring oat mass through a double layer of cheesecloth, pour the liquid into the bowl Multivarki.
  3. Enable "Baking" mode, cook until pudding becomes thick.
  4. drink served hot or cold: as someone more like it.

Video recipe jelly on kefir

excellent taste and the use of different drink based on oats and yogurt.Cook it very simply, but some housewives easier to learn a new recipe, focusing on video instruction, which tells in detail about all the intricacies of cooking food or drink.After reviewing the video, even a beginner cook get cooking skill oatmeal to yogurt, and can prepare yourself a drink.

How to prepare therapeutic jelly

to treat certain ailments do not have to go to the drugstore and buy expensive drugs: a drink made from oats, cooked according to the recipes Momotova, Bolotov, Izotov, capable of improving the work of the stomach, intestines, normalize the heart andspeed up the metabolism.Especially useful drink for pancreas, liver and gall bladder.

If pancreatitis - a recipe Momotova

We need:

  • oatmeal (cereal) - 0.5 kg;
  • yogurt - 0.1 l;
  • cooled boiled water - 4.5 l;

Preparation (getting ready for three days):

Day One

  1. Cover the jar with a capacity of 3 liters cereals, fill it with water (2.5 l) and yogurt.
  2. Mix the ingredients, close the jar lid or rubber gloves (which is preferable).
  3. Put the jar in a warm place for 20-40 hours.

Day Two

  1. decant the liquid through a double layer of cheesecloth.The liquid for the treatment of pancreatitis is not required.Wash
  2. flakes in two liters of water drained into a 2 liter jar.
  3. Put the jar in a warm place for 20-40 hours.

Day Three

  1. contents of a two-liter cans will be a precipitate (concentrate) and the liquid, which must be carefully drained.
  2. Carefully collect concentrate, pour it in a separate bowl.
  3. Boil 0.2 liters of water.
  4. Dissolve 50 grams of concentrate in a small amount of water, add the liquid in the boiling water.
  5. Stir, bring to a boil.
  6. Drink throughout the day for a few sips.

Gastric ulcer - a recipe Izotova

We need:

  • oatmeal (cereal) - 0.5 kg;
  • yogurt - 0.1 l;
  • rye bread - 50 g;
  • cooled boiled water - 6 l;

Preparation:

  1. Cover the jar with a capacity of 3 liters cereals, bread, pour the ingredients with water (3 l) and yogurt.
  2. Mix the ingredients, close the jar lid or rubber gloves (which is preferable).
  3. Put the jar in a warm place for 20-40 hours.
  4. decant the liquid into the pan with a capacity not less than 6 liters.
  5. Wash flakes with water (3 liters).
  6. resulting mixture (2 three-liter jars) to maintain 12-16 hours.
  7. At the expiration of this period, drained (brew) so as not to shake the residue (concentrate).These ingredients should be stored in the refrigerator or a cool place, and prepare them to jelly in the right quantities.
  8. Next you need to cook a pudding.Two tablespoons of the concentrate to be mixed with 0.25 liters of kvass.
  9. This mixture is brought to a boil.
  10. After boiling, reduce the heat and cook until thickened.
  11. Drink throughout the day for a few sips.

How useful jelly of oatmeal diet?

oatmeal is good for losing weight for two main reasons: it does not contain a large amount of fat, but it is rich in proteins, vitamins and other substances useful to the body.Calorie jelly is not high, it goes well with many diets.The benefits of oatmeal slush is also that the flakes are rich in fiber, which promotes rapid intestinal cleaning of toxins that contribute to accelerated loss of extra kilos.

harm and contraindications

drink based on oat grains (cereal) does not contain any harmful substances that could harm health, even if consumed in large quantities.On the contrary, oatmeal, yogurt and water - necessary for the functioning of the body substances and products.The only thing to be feared - the excessive use of jelly made from oats, if overeat, it is likely that a few hours you will have a stomach ache.

Reviews

Anna, 34 years

few months ago, the beginning of the treatment of pancreatitis.The doctor told me about the benefits of the drink based on oats.This tool helped me a lot, although it was not easy to cook: something was always wrong, and the drink was sour enough.error Reason - I have decided to add sugar and do was impossible.I began to prepare it according to the original recipe, and drink out the way it should be, with acidity.

Olga, 29 years

stomach ulcer treated with varying degrees of success over a year.Much better it was after beginning to take on the jelly Izotov.The recipe of the drink first appeared difficult, but after several unsuccessful attempts, I learned how to cook oatmeal.The course of treatment lasts a month, after a couple of months, I think to repeat the course.

Irina, 42 years

problem of excess weight haunted me for the last few years.I decide it gradually, by various methods.Slowly the weight of leaves, and a considerable merit in this - my balanced diet that includes a healthy dish as oatmeal.I recommend to cook it strictly on prescription - based on whole grains or oat flakes, with no added sugar, starch, flour and other products.