How to cook the pudding oatmeal

oatmeal - an ancient Russian dish of national cuisine, the history of which has its roots in the days of the Mongol-Tatar invasion.The recipe for this is not only wholesome, but also incredibly useful drink eventually became less popular and today very few people use in everyday life.Meanwhile jelly of oatmeal has many health properties.There are several ways of making this surprising dishes, each of which is different special complexity.

Use jelly for children and adults

Kissel is usually associated with a thick berry drink.The principle of the preparation of thick cocktail is significantly different and is based on the fermentation process, which takes place in the crushed flakes, filled with water.The choice of oatmeal is due to the large amount of nutrients present in an optimum ratio.

Kisel oat flakes is characterized by a high concentration of vitamins and necessary to maintain the normal functioning of the trace elements of the body.This dish contains vitamin A, involved in the

process of tissue growth and improving the condition of hair, skin, musculoskeletal system, as well as vitamin F, which is a powerful antiallergen, which minimizes the risk of allergies.

Kissel also contains vitamins B and E, which promote normalization of hematopoietic and cardiovascular system, reduce the possibility of high blood pressure, cataracts, atherosclerosis.These substances provide effective prevention of tumor occurrence and development of tumors.The bacteria involved in the fermentation process, characterized by pronounced probiotic properties.

Regular consumption of jelly, prepared on the basis of oatmeal, improves the condition of the intestinal microflora, eliminates the putrefactive processes, restores chair.The drink has an enveloping and antiseptic effect, effectively cleanses the liver and the pancreas, thereby improving overall health.Medical dish shows people suffering from stomach ulcers, gastritis, erosions, acid reflux.

oatmeal - an indispensable tool for people with diabetes.The drink helps to normalize the work of internal organs, improves blood, restores the hormonal balance.Oatmeal based drink is also useful for the bladder and kidneys.It perfectly stimulates the immune system, increases the protective properties of the organism.

oatmeal by grandmother's recipe

The common understanding of the pudding, as a viscous drink, at odds with its classical form.The traditional dish is hardish substance you want to eat with a spoon.The process of making jelly for an old recipe will require some time.But the result is a delicious, and most importantly - very useful delicacy, which has long been used for saturation, as well as healing the body.

Ingredients:

  • 0,5 l of warm water;
  • 200-300 g of oat flakes;
  • Gorbushka black bread.

Preparation:

  1. Pour the oatmeal with warm water.There also add the crust, put everything in a couple of days in a warm place.From time to time you need a lot of stir.Make sure that it is not too much wandering.Taste the basis for jelly must have a soft acidity.
  2. Drain little podsolite and boil.Kisel oat flakes on old recipe is ready.

Treats eventually acquire a grayish hue that someone can cause unpleasant associations.This is perhaps the only drawback dishes.To remedy the situation, lay jelly in a beautiful a la carte dishes, garnish with slices of its fruit, fresh berries.Such useful and tasty delicacy is served with melted milk, raisins, jam or honey.

Kissel from oatmeal diet

Kissel oatmeal contributes to weight loss because of its ability to restore the intestinal microflora and stimulate the process of cleansing the body from harmful substances.Oatmeal lowers cholesterol in the blood, normalizes metabolism and metabolic processes of tissues, stimulates the cleavage of excess fat.Kissel, cooked on the basis of oat flakes, will be the perfect breakfast that will charge the body with energy for the whole day.

How to cook

Ingredients:

  • 200 g of crude oats;
  • 100 g of oat flakes;
  • 200 g of fresh yogurt with a low percentage of fat.
  • 1,5 liters of water.

Preparation:

  1. Oats oatmeal, place in a glass jar.There also pour the yogurt and mix everything carefully.During the day, the substance should insist in a warm place.
  2. Then strain mass through a sieve, and the resulting liquid, add 1.5 liters of pure water.
  3. Put the substance on fire and boil thoroughly.Oatmeal diet ready.

To achieve pronounced effect a dish is recommended to consume 450 grams per day, by dividing the volume on three receptions.The first portion is better to drink in the morning before breakfast.Second you need to drink a half hour before dinner - it will help reduce the feeling of hunger.The third reception oatmeal should be no later than a few hours before bedtime, as this drink has an invigorating effect.

Calorie

At 200 g jelly, prepared on the oat flakes, accounts for only 60 calories.As such Seme dish is very nutritious, but if you feel very hungry, add a little portion of oatmeal, low-fat yogurt or fruit.During dieting "Kiselny" need to eat lots of fruits and vegetables, lean meats and fish.Oatmeal - this is a simple satisfying dish that is the right approach to the preparation is able to turn into a refined and delicious dessert.

Reviews

Marina: For two weeks, every day saw oatmeal on the basis of kefir.The result is very pleased.Besides the fact that I started to feel myself much better, there was energy and vigor."Kiselny" I diet combined with a healthy diet, weight loss is not so long in coming.Oatmeal and all its derivatives - my favorite treat.

Katya: Kissel based on oatmeal - just some kind of miracle cure.I experienced personally on itself.After a week of daily use appeared lightness in the body, he restored the chair, there was a lot of energy.Being an avid kofemankoy, I completely abandoned the harmful drink, replacing it with oatmeal.By combining it with the right diet really achieve visible results within a few days.Therapeutic cocktail with honey and berries child led to a complete delight.

Kissel with beets and prunes - a step by step recipe with photos

Kissel based on oat flakes with plums and beetroot - healthy and nutritious drink, improves the digestive system.Regular consumption of health cocktail will ensure improvement of the general state of health, restore energy and strength, reduce the volume by stimulating the process of splitting fat tissue.Furthermore, drink will also help strengthen the immune system.

Ingredients:

  • 2 liters of boiled water;
  • a beet;
  • 100 grams of prunes;
  • 100 g of oat flakes.

Preparation:

Prepare oatmeal (not quick cooking), and the other ingredients listed above.

beets wash, peel and grate.Boil 2 liters of water.

Rinse and dry prunes, which then together with oatmeal and beet put in a saucepan.

Pour ingredients with 2 liters of boiling water, simmer with the lid on low heat for about half an hour.

After this time, remove the pan from the heat, let the weight of the resulting brew.

Kissel strain with a sieve.

As a result, you'll have a sweet-sour weight brownish hue.Pour it into a glass bowl.It should come out around 1.5 liters.

Pour the pudding into a glass and drink for two hours before bedtime.

Medical pudding oatmeal

Healing drink prepared by fermenting oatmeal, it is widely used not only in order to get rid of excess fat, but for the treatment of various diseasesrelated disorders of the digestive tract.Oatmeal helps cleanse the bowel cocktail of harmful toxins, toxins and food debris, thereby preventing leakage of fermentation processes.

Ingredients:

  • 3,5 water;
  • 500 mg of ground rolled oats or oatmeal, but not fast food flakes;
  • 100 ml of yogurt.

How to cook therapeutic jelly

  1. To prepare Kiselny mixture boil 3.5 liters of water, then cool to room temperature.
  2. Pour water pound of oatmeal or ground oatmeal.Use the five-liter glass jar.
  3. There also need to add 100 ml of yogurt.Zakuporte container lid with the mixture, wrap the walls of jars with a thick cloth, remove the mass in a warm place for two days.Do not put the bank close to the heater.
  4. After two days, strain the resulting substance by means of an ordinary kitchen colander.Make two passes: first freely strain the liquid into a separate bowl, and then rest in a colander, rinse with cold water mass, slightly pressed pulp.For washing, use of about two liters of pure water.
  5. allowed mixing of the filtered liquids, but their use in medical practice separately.Initially, the separated liquid is characterized by a greater saturation.The resulting substance has to settle for 10-12 hours.
  6. Then, using a siphon-tube pull from banks formed during this time the muddy sediment.
  7. Kiselny The resulting mixture is put on the fire, stir it constantly.The result is a thick plate, ready-to-eat.At this stage, adding to it a little vegetable oil, salt or sugar to taste.

In the following video, set out detailed video instruction preparation of tasty and healthy jelly on the basis of oatmeal.Regular use of this therapeutic drink will not only help get rid of excess fat, but also significantly improve the well-being and improve their health.