known that many lemon contains vitamin C, it is used as a medicament for respiratory diseases.It helps strengthen the immune system, gives a taste of tea, but it is not only its beneficial qualities.For anyone looking for a way to lose weight, you need to try the lemon diet, which is still used as an option for handling the day.The juice of this fruit is very aggressive, so try to be careful diet.Besides, it will not be able to achieve the desired result if you do not change your diet.
as citric diet helps lose weight
lemon an effective tool for weight loss recognized by a number of nutritionists.So, what is useful for weight loss lemon?Important acid from the citrus, which accelerates the breakdown of fat, increases metabolism, reduces the feeling of hunger.Thanks to the improved digestion due to the stimulation of gastric juice.Pectin, which is in the lemon peel, helps improve blood sugar control, and strengthening the immune system due to vitamin C is an important factor when trying to lose wei
result of diet on lemons will persist for a long time, because it further helps to cleanse the blood and lymph.For 2 weeks adherence can lose up to 4-5 kg, without severe restrictions in foods (except for 2 days of discharge).The absence of significant changes in the diet allows a diet and do not break away from it, you only need to reduce portion sizes, to exclude some products.
How to lose weight with water and lemon
Use of this weight loss method proved a lot of people who have experienced it.It is recommended to use lemon for weight loss is not more than 3 times per year (due to the corrosive nature of the acid fruit) that, subject to the rules can help to reduce the weight of 15-20 kg.There are several variations of this diet, which, although different, but fully one thing in common - a diet gives tangible results.Options for how to lose weight with the help of a lemon:
- Every morning drink a glass of warm water to dilute it in freshly squeezed lemon juice.You can rub on a small grater and add citrus peel in the second, salads or soups.
- not less than 4 times a day eat vegetables, fruits, nuts.Avoid convenience foods, canned foods, white bread, pastries, sugar and potatoes from the diet.Some experts recommend to abandon the sweet corn varieties.
- Eat unsaturated fatty acids, which are found in nuts, oily sea fish, but that's about red meat that is sure.
- diet lemon involves regular meals every 4 hours.Chew food carefully, slowly, if you still want to eat, wait 15-20 minutes and the feeling of satiety will come.
- For 10 days only drink lemonade, clean water or tea.Lemonade do yourself, for this you will need: a glass of water, 2 tbsp.l.fresh lemon juice and maple syrup, cayenne pepper on the tip of a teaspoon, mix it all.Drink a drink should be 10-12 times a day, only fresh.
- After the course for three days there is a way out of the diet: eat vegetable soups, fruit, drink lemon juice with water.It is recommended to drink vitamins containing groups B, A, C.
- result of this method can be seen fast food, but diet should be used 1 time in 3 months, otherwise you may cause damage to the stomach.
second option lemon diet is also called the "lemonade", it is more rigid and should use it only when absolutely healthy stomach.It will lose up to 9 kg for 10 days.Do not use this method of weight loss for people with high acidity, you must first cause the stomach in order.In the absence of strenuous exercise during the diet on lemons result will be significantly lower.Rules of admission following:
- Day 1 - before a meal drink 1 glass of warm water with the juice of one lemon.
- From 2 to 7 day - every day of one lemon, ie2-7 cups per day.
- Day 8 (discharge) - do not eat.At the 3 liters of water squeeze 3 lemon, add 3 tablespoons of honey.Drink all you need for a day.
- Day 9 - 7 to 1 cup of lemon in each.
- From 10 days to 14 - reduce the intake of drink 1 every day.
- Day 15 - again the first day of the course.
How to lose weight using ginger with lemon
In most cases, weight loss is necessary to establish, improve metabolism.For these purposes, great ginger.Tea from it in conjunction with a lemon would be a powerful source of vitamins, mineral elements and an excellent way to speed up the metabolism.Not only will you begin to lose weight, but you will improve complexion and strengthen the immune system.Please note that the tea is not blunt, and strengthens the feeling of hunger, so eat better after eating.The drink should drink throughout the day in small portions.Tea with ginger and lemon preparing since:
- grated finely grate the fresh ginger root, should get 2 tbsp.l .;
- fill it with 1 liter of boiling water, add the fresh juice of 1 lemon, cover the container lid;
- let it brew tea for an hour;
- take at least 3 times a day after meals.
Other variants of diets with lemon
combination of chamomile and lemon grass has a positive effect on the bowels.It has a laxative, choleretic effect, cleans the intestines, removes from the body toxins, the toxins, the metabolism is accelerated.All of this helps to reduce weight, and rich in vitamins lemon supports the body's health.For this diet you need to prepare a decoction of the following way:
- Take 1 tsp..dry chamomile, two slices of lemon, pour 100 ml of boiling water.
- Wrap up the broth, leave to infuse overnight.
- morning, strain through a sieve and drink a decoction of 6 times, consumed in small sips.
Another simple option of weight loss - diet on lemons with buckwheat.On average, people lose 7 kg per week.Weight loss occurs gradually, without sudden drops relatively quickly.The most notable result is the first 2 days - minus 3 kg, and the rest of the reduction will be around 500 grams per day.diet menu following:
- Breakfast - 100 grams of cooked oatmeal, a teaspoon of lemon juice to 1 cup of water.
- Lunch - boiled porridge 100 grams, a cup of tea without sugar and 2 slices of lemon separately.
- Dinner - 100 grams of buckwheat cereal, 3 slices of lemon with sugar, drink a glass of water separately.
Fast diet based on kefir with lemons is only for 2 days, it is impossible to stick longer.The result is not less noticeable than by other methods - from 2 to 5 kg.be sure to drink during the course of at least 2 liters of fluid a day.If badly hurts the feeling of hunger, you can eat an apple before going to bed or orange.diet menu is simple, as follows:
- breakfast - 0.5 liters of yogurt, half a lemon;
- lunch - half a liter of yogurt, a lemon;
- dinner - half a lemon, half a liter of yogurt.
Lemon diet Malysheva
Modern nutritionists often include in their programs of citrus fruits.Lemon diet Malysheva became widely known.The diet suggests that to eat during the day should be at least 4 times: 3 standard reception and snack.This does not give a person feel hunger, which, according to the author of the diet is harmful.The diet has the approximate menu:
- Breakfast - 8 am.Flooded with boiling oatmeal, which helps rid the body of cholesterol;buttermilk, whey or non-fat yogurt to choose from.
- second breakfast - 10 hours.A couple of apples or mandarin to blunt hunger.
- Lunch at 12 noon.It should be consumed protein foods, such as eggs, fish, chicken, lean meat.Salt to a minimum.
- Dinner - strictly after 19:00.Low-fat yogurt, vegetable salad, hard-boiled egg.
itself Elena Malysheva says it is not so much a diet as a way of life.She claims that in addition to the menu is very important psychologically tune correctly.It is recommended during the diet counting calories to properly calculate the portion for themselves.By popular user reviews, in this mode, the power should go a week from 0.5 kg.
Many celebrities use lemon as an ingredient for weight loss.Girls interested in Lemon Diet Beyonce, who has a great figure, it is always full of energy, positive attitude.The singer claims to have lost up to 9 kg using this diet for 10 days.It includes on an addition to the maple lemon cocktail.To make it, mix 2 tbsp.l.maple syrup and lemon juice, a pinch of cayenne pepper, a glass of mineral water, 1 ch. l.maple butter.diet program is as follows:
- Preparing to start a diet for 5 days when you need to give up fish, meat.
- up to 2 days in the diet should be only liquid food.
- One day before the diet - only 2 liters of orange juice a day.
- for at least 5 days, drink lemonade on the V syrup.If no food can not survive, it is possible to have a bite of fresh fruit slices.
- After 5 days the first 3 days begin to enter the vegetable dishes, and then return to normal diet.
Segment of lemon diet in the program "On the most important"
problem of excess weight becomes from year to year more and more urgent for people of all ages.Even in adolescence, the girls begin to appear cellulite and guys - stomachs.It pushes the search for effective, simple diets with tangible results.Learn from the video below, is it possible to lose weight with the help of a lemon.Perhaps this version of diet is best for you.
Nadezhda, 26 years
until recently was not sure whether the lemon helps to lose weight, but the result exceeded all my expectations.I used a diet of Malysheva and has not regretted, because hunger really was not, and the result is pleasantly pleased - minus 5 kg per month.It would seem that not a lot of dropped, but visually I became much slimmer.
Katya, 30 years
I wanted to try the diet for lemons, but had to postpone it.Not checked her stomach, but it turned out that I had gastritis.After a few days became a stomach ache and the course had to stop.First you need to cure the stomach, and then be sure to try again.
Karina, 20 years
interested in this diet because since childhood I love lemons.Just took slices and just ate them, and now here I use for weight loss.This is a great way to lose a few kilos before the summer season.I am most suitable option with buckwheat porridge - and well-fed, and losing weight!