Bulgur is found in the kitchen of different peoples, but called it differently.Common grain pilaf that has more than a dozen species, not to mention a variety of salads, soups and burgers.Bulgur and couscous - a traditional East cereal, steamed wheat, and the larger the grain, the cook pilaf easier.To learn how to cook grits East in many ways, and with what products she goes, let's find out.
How to cook bulgur in multivarka
many housewives who have already tried bulgur, like it even more than rice.If properly prepared dish, bulgur then it will be very pleasant taste with nutty aroma.In addition, this porridge lot of useful vitamins for our body, a lot of iron, potassium.By grain advantages include its efficiency and speed of preparation.When cooking bulgur increased almost three times, and is prepared in two times faster than rice.
To properly prepare bulgur in multivarka, take:
- chicken legs - 800 g;
- corn - 300 g;
- onion, carrots - 1 pc .;
- salt, curry - 1 tsp .;
- coriander - ¼ tsp .;
- water - 640 ml;
- sunflower oil - 2 tbsp
So, for the preparation of:
- Chicken legs peppered with curry, salt and leave for 30 minutes to impregnate.
- Carrot sodium, we shall cut onions and send vegetables passaged in sunflower oil in a bowl Multivarki exposing mode "Roasting".
- Once the onion has found a golden hue, send to the same leg and a bit of brown.
- Bulgur already thermally treated with water, so wash it, we will not, but a little fry in butter, to become crumbly.
- Then pour the grain to the chicken leg, fill with water, add the coriander, salt, set multivarku in "Krupa" mode, set the time (35 minutes).
- Ready bulgur with chicken spread on a plate and decorate with vegetables, herbs.Try it, you'll love this dish!
How to cook bulgur in a pan
try to cook a delicious risotto with mushrooms on a frying pan, which will prepare the ingredients:
- fresh mushrooms - 250 g;
- coarse grits - 350 g;
- onions - 1 pc .;
- water - 800 ml;
- salt and pepper;
- olive oil;
preparation will not take a lot of time, moreover, the process handle and aspiring hostess:
- Heat up a frying pan olive oil, passiruem it chopped onion until it becomes transparent, then add to it, washed and sliced mushrooms.
- Simmer until the state of the evaporated water, stirring occasionally.Then slowly pour in the pan hot water, bring to a boil, add salt and spices, pour the bulgur, cover with a lid, make a small fire and simmer until barley absorbs water.
- Ready pilaf with mushrooms decorate with chopped greens.Bon Appetit!
Recipes dishes from cereals bulgur Bulgur
- Universal croup, which is prepared from various delicious dishes.Let's try to cook with pumpkin porridge, for this easy recipe, we need:
- 200g bulgur,
- 200 g pumpkin,
- vegetable oil.
Groats washed under running water, we shift into a saucepan and boil for 30 minutes.Pumpkin cleaned, cut into small cubes, sprinkled with oil (olive or sunflower) and send it in the oven until the slices evenly browned crust is formed.
On top lay out the finished cereal pumpkin, then gently put a sprig of thyme, a pot cover with lid, spin the towel, leaving the dish "income" is still about half an hour, then remove the thyme.Porridge with pumpkin is ready, it has reached the desired consistency, and we gained a spicy flavor.This dish - a great breakfast for children or diabetics.To make porridge tastier, was added to the pieces of dried apricots, apples, light or dark raisins.
porridge served with bulgur
Bulgur, which comes from steamed wheat, is of three factions:
- meal, which is used for cooking pilaf;
- finely ground, used for baking;
- middle ground, which is usually used for cooking porridge garnish.
To properly cook porridge, it is necessary to take a middle ground grits and cook for garnish, like most ordinary wheat.But walnut-cream flavor that distinguishes the eastern grain from the traditional wheat, revealed a much brighter if its pre-fry 5 minutes in butter or vegetable oil.
This is followed by cereals add water, cover and cook over very low heat for 20 minutes, stirring occasionally.At the end of cooking porridge should be given a little more time, so she insisted, was revealed, and only then will enjoy its exquisite taste.The fragrance is an appetite, because porridge seem delicious to all family members.
Bulgur with vegetables Bulgur
vegetables suitable for breakfast, lunch and dinner.Ideal this cereal in the post, vegetarian menu as a daily nutrition to children.This versatile dish to cook quickly and easily.For the preparation of need: cereal medium ground, vegetables (all what I enjoy), spices to taste.We'll take the zucchini, green peas, peppers, tomatoes, a bit of sweet corn, a little greenery and hard cheese.Vegetables cut, squares, semicircles, circles - as you like.
- Zucchini with sweet pepper fry in a pan with olive oil for about 7 minutes, then add the tomatoes, salt, spices.
- spread the vegetables and return to the pan pour our eastern cereal, add a piece of butter and fry for 5 minutes on low heat.Once
- feel nutty flavor, add water in small portions, the volume in 2 times more than the cereals.Cook until the water is completely absorbed.
- Then combine porridge with vegetables, add the peas, corn, we shall cover with a lid and give the dish a little brew.
- Suppose there is a table porridge finished with grated cheese and herbs.
Video: Vegetarian pilaf of bulgur Bulgur
- great find, even for vegans.Soups, rice, cereals, salads, cereal cook this easy, and most importantly - it's a variety of vegetarian diet.For vegetarians and lovers of healthy eating, we offer a recipe pilaf.Watch the video: