Lentils relates to soft beans, which are sold in dried form.It can be consumed in the form of cereals, soups, side dishes, pohlebok, cutlets.But to get an unforgettable taste dishes from these beans, you need to know how to cook lentils.Modern recipes will achieve a delicious culinary masterpiece using Multivarki or in the traditional way at the plate.
How to cook the lentils until tender
Before you cook lentils, you must go through, separating trash, pieces of land, the husk.For convenience Put the beans on a white paper towel or dish.Prepared lentils, place in a strainer and rinse under cold running water for a minute.Deciding to cook porridge for the first time from these beans, many housewives question arises whether the need to soak the lentils before cooking?To save the form and grain not become much softer during cooking, they do not need a pre-soak.
Depending on the food that you are cooking, the cooking time of lentils can be from 10 to 45 minutes.If you purchased a chopped beans, then a
Features a red, black, green and yellow lentils
There are about 11 varieties of lentils, which differ in color, shape of grains, taste, and even the way of preparation.The popularity of this product is growing every year, so it is important to know what is useful and how to cook lentils it.Usefulness is the high content of protein, iron, B vitamins, folic acid, potassium, carbohydrates, as a result of lentils has become an integral part of the diet of all people.Regular consumption of foods with these beans favorably at:
- diseases of the gastrointestinal tract;
- normalization of the urinary system.
first need to decide what food you buy and that these beans are going to cook.If you plan to cook porridge, then you need to purchase a French green or brown, black lentils.Beans that colors tend to maintain the shape of the grains is not turning into a puree weight.For soups and stews, use red, yellow, orange lentils, because in the cooking process it quickly and greatly softened, turning to mush.
How to cook lentils in multivarka
to cooking dinner does not take much personal time, we recommend using multivarka.This unique multi-function device will provide the finished dish without additional difficulties.You need to prepare the ingredients and put them in a bowl Multivarki.To prepare need the following ingredients:
- washed green lentil beans - 1 multistakan;
- water - 1 multistakan;
- grain mustard - 1 tbsp.l .;
- sweet pepper - 1 pc .;
- freshly ground chilies - 1 tbsp.l .;
- melkoporublenny one celery root;
- canned corn - 200 g;
- tomato sauce - 4 tablespoons.l.
preparation process involves several stages:
- These ingredients gently place it in a bowl and mix Multivarki plastic spatula.
- Modern Multivarki equipped with a host of features, among which are "Multipovar" mode.Select this option, close the top cover of the device, and you have one hour of free time, while the equipment will prepare you a royal lentil dish.
What dishes are prepared from
lentil cooking variants lentil dishes, there are many.These beans can be used alone as a nourishing porridge or prepare sophisticated culinary creations.To diversify the breakfast or to surprise the family for dinner, cook meals based uses lentils.You can cook lentil soup, burgers, a side dish to meat, and there are recipes, which describes in detail how to combine lentils with other types of cereals, vegetables.
recommendation to enhance the taste of cooked lentil dish, add a couple of bay leaves or a pinch of dried sage.You can also use the root or celery leaves, parsley or rosemary.Lentil dishes recommended salt and pepper at the end of cooking.
How to cook soup puree
soup - a thick soup consistency at which you need to prepare a large amount of vegetables or cereals.To get the most useful, tasty and satisfying dish, be sure to cook lentil soup.The correctness of preparation depends on the accuracy of compliance with all the required proportions of ingredients.For this soup you need:
- red lentil beans - 200 g;
- chicken broth - 2 cups;
- finely chopped red onion (medium) - 1 pc .;
- tablespoon tomato paste;
- grated carrots - 1 pc .;
- pinch of cumin and pepper;
- Salt - 0.5 tsp .;.
- clove of garlic;
- slice of lemon and mint leaves;
- immersion blender;
soup is prepared by the following technologies:
- In a large saucepan, combine the lentils, broth, onion, carrot, garlic, tomato paste, cumin, pepper and bring to a boil over high heat.
- Reduce heat and simmer until the vegetables and beans is not completely seethe.It takes about 25 minutes.
- Remove the pan from the heat and quickly soften the ingredients of soup immersion blender.You have to get mashed.When mixing, be careful not to blender splashed hot soup, use a low speed.
- Then you need to add salt and squeeze lemon wedge.You can decorate the top with mint leaves, if desired.
Lentils with chicken meat
Family dinner for two, you will need:
- 300 grams of chicken breast;
- cup brown lentils;
- three glasses of water;
- tablespoon tomato paste;
- salt, pepper, cumin, curry,
- large onion.
Tell you step by step how to quickly and properly prepare the lentils with chicken meat.
- Prepare chicken breast, after doling loin meat from the bones and skin.
- Cut the meat into large pieces and fry with chopped onions and tomato paste.Cooking chicken breast should be about 10 minutes.
- Then boil the lentils for 15 minutes.
- Combine all ingredients in a heat-resistant bowl and place in oven to bake for another 10 minutes.
- to the dish has acquired a beautiful color and rich taste, add a teaspoon of curry spoon.
How delicious to cook the lentils with vegetables
Lentils goes well with all vegetables.She can cook with potatoes, tomatoes, carrots, pumpkin, onions.But to get a tasty and hearty vegetable stew, you need to do to prepare the following components:
- two large potatoes;
- ginger root;
- clove of garlic;
- a carrot;
- curry - 1 tbsp .;
- one glass of red lentils;
- three glasses of water;
- broth - 1 cup;
- vegetable oil;
- deep frying pan.
- First you need to boil the lentils for 10-15 minutes until soft.
- then on heated pan put the chopped garlic, ginger and curry.
- add the carrots and potatoes, which are pre-diced in a few minutes.Cooking takes about 5 minutes.
- Then Put lentils in a pan and pour all the broth.
- In five minutes you can bring to the table, garnished with a slice of lime on top.
How to make porridge of lentils
lentil porridge characterized by a large number of vitamins.To properly prepare such a mess, you need to strictly adhere to the proportions.Cook should be in the ratio of 1: 3, ie, in a glass of beans pour into a saucepan three glasses of cold water.Also, do not use chipped cereals beans, because they quickly turn into a puree.Bay water lentils, simmer 15 minutes, on average.Cooking time may increase if you use oatmeal black or brown lentils, which should be prepared at least 25 minutes.
Dishes of lentils slimming
feature of these beans is that they have in their composition does not contain fat.Calorie cooked lentils reaches only 111 kcal.So you can use the lentil diet for weight normalization.Daily consumption of cereals will promote rapid weight loss.The recipe simple so you it will be able to quickly and easily prepare for breakfast.You will need:
- red lentils - 100g;
- water - 3 cups;
- half chopped onion;
- carrots, grated - 1 pc .;
- vegetable oil - 2 tbsp.l .;
thoroughly washed beans cover with cold water and put to cook for 15 minutes.With vegetables in a pan make refills for porridge, fry the carrots and onions until golden brown.All the ingredients are ready to connect to each other and mix.Do not use seasonings and salt for dietary porridge.With this breakfast you will be satisfied all day and a diet will not cause difficulties in its observance.
lentil cutlets: the best recipe with photos
Conventional meat patties can substitute lentils.The recipe simple so that it again you will need to cook all no more than 30 minutes.First, you must determine the ingredients and kitchen appliances that you need to prepare in advance.To everything went quickly and accurately, keep the following list:
- red or green lentils - half cup.
- Coarse salt - pinch.
- two large eggs.
- one cup of bread crumbs.
- parsley - 2 sprigs.
- olive oil - 2 sl.l.
- red onion - 1 head.
- one large carrot.
- cumin - ½ tsp
- coriander - ½ tsp
- garlic - 3 cloves.
- large frying pan.
- spatula to flip burgers.
cooking lentil cutlets consists from the following stages:
- Pour the lentil beans in three cups of water and bring to a boil.The whole brewing process takes about 20 minutes.Then drain and let cool completely in a separate bowl.
- Place in the bowl of a blender the rest of the beans, 1/2 teaspoon salt, diced red onion, egg, breadcrumbs, coriander, cumin, grated on a coarse grater carrots,parsley.All stir until smooth.
- Then heat a large frying pan, pre-poured oil on it.Form the lentil patties small round shape, roll lightly in breadcrumbs.Carefully place the pan and fry on one side until crisp and brown.Some need to cook for 4 minutes.Then it is necessary to turn the patties opposite direction and repeat the roasting process.
- Ready lentil patties, remove from the pan into a separate container.When they are cool, put on a large dish, pre-decorated with lettuce.Top patties can pour the sour cream or mayonnaise, sprinkle with chopped red onion and parsley.
Video recipe: The most delicious side dish of lentils
lentil beans are ideal for the preparation of various dishes, as well as a side dish to meat, fish.To do this you will need twenty minutes of free time and the ingredients are easy to find in your kitchen.If you do not know what to cook a family dinner, we recommend you view the video where the chef recounts an amazing recipe for a side dish.Also provided are the exact proportions necessary ingredients for this dish, so you can repeat it at home.