What foods contain iodine

Lack of iodine in the body not only leads to a temporary disturbance of its basic functions, but also causes a wide range of diseases.Rectify the situation can help products containing iodine and compliance with the rules of healthy eating.The first signs of disturbance conditions are chronic headaches, lack of appetite, frequent tingling joints, constant feeling of tiredness and sleepiness, susceptibility to colds, and prolonged depression.

Foods containing large amounts of iodine

main function of iodine - normalization of the human body.This substance is necessary for the normal functioning of thyroid hormones to ensure stable functioning of the cardiovascular, digestive and other systems.After thyroid component enters the blood vessels, tissue and the skeleton.With a shortage of useful substances is disturbed vital functions of the whole organism and metabolism after eating.

record for the content of useful elements are seafood.In this case it is not just about fish and seafood, and seaweed (k

elp, seaweed).If such products are rarely complementary to your regular diet, then make up a stock of vital vitamin for the body is possible by means of regular use of fish oil.Such compositions are commercially available and are available in liquid form and in the form of tablets and capsules.

Among the most useful inhabitants of the deep sea includes:

  • mussels;
  • squid;
  • oysters;
  • shrimp;
  • mackerel;
  • salmon;
  • salmon;
  • herring;
  • flounder.

Among the vegetables, fruits and berries and fruits are characterized by a high content of iodine.Prior to their use, or the implementation of pre-treatment should not be forgotten that the thermal effect removes most kinds of vitamins.Iodine in this case is not an exception.Fresh fruit in a short period of time are able to compensate for a deficiency of nutrients in the body depleted.

maximum amount of iodine containing fruits - vegetables and fruits, berries:

  • cabbage;
  • pepper;
  • tomatoes;
  • carrots;
  • potatoes;
  • garlic;
  • bananas;
  • feijoa;
  • persimmon;
  • strawberries;
  • plum;
  • cranberries;
  • grapes;
  • chokeberry;
  • lemon.

is rich in iodine, some legumes (peas, beans) and cereals (rye, wheat, oats) culture.Enumerating useful products it is impossible not to mention the buckwheat.This kind of cereal combines a huge amount of vitamins and is a source of useful elements.Regular use of it in food normalizes the thyroid gland, the digestive organs and leads to normal cholesterol.

Fewer beneficial agent includes dairy products and eggs.These products also often recommended to eat to provide a daily rate of iodine.Ideal - to diversify their daily diet.

products during pregnancy, delivering a lot of iodine in the body

During pregnancy a woman's body needs more vitamins.The problem of iodine stock replenishment occurs due to characteristic changes in appetite.Some foods do not accept the digestive organs in the presence of specific features or toxicity.Comes to the rescue preparations with a high content of iodine and iron.

Before visiting pharmacies, it is necessary to understand the main thing: better to use drugs as a last resort.The fetus during pregnancy is to eat food that fall into the woman's body, because the child's development depends entirely on the mother's diet.Natural ingredients will bring more benefit and find optimal that apply to a wide list of iodine-containing ingredient will in all circumstances:

  • sea fish and cod liver oil;
  • seaweed;
  • seafood;
  • milk, kefir, sour cream;
  • fresh vegetables, fruits and berries;
  • nuts.

separate category of products containing iodine are the ingredients used for the preparation of daily meals - chicken cubes, salt, some varieties of seasonings or spices.The packaging of such products manufacturers make appropriate marks on the high content of individual components.

The food industry emerged a separate line of products - on the shelves began to appear a wide range of bakery products containing iodine.If you are trying to make up for supply of nutrients in your body, do not attempt this exercise too rapidly.Restricting diet only products containing iodine, lead to the emergence of new problems.Thanks to a special table displaying the number of useful component in the different ingredients to control your diet will be much easier.

Given some of the nuances, you can ensure that the body receiving the daily requirement of an iodine-containing components.

Table iodine-containing foods

Product Name

number of micrograms of iodine per 100 g

Cod liver

370

Feijoa

350

Kalmar

300

Laminaria

300

Haddock

245

Salmon

200

Shrimp

190

Flounder

190

Pollock

150

Mackerel

145

Redfish

145

Cod

130

Herring

70-90

Oysters

60

Feld salad

65

Tuna

50

Oats

20

Mushrooms

18

Egg yolk

18

Dairy

16-20

Beans

12

Beef

12

Spinach

12

Peas

11

butter

8-9

Carrots

6-7

Cabbage

6-7

Potatoes

5-6

Buckwheat

3-4

Fruits

2-6