Calamari - very popular, loved by many kind of seafood.The protein content, iodine, iron and other valuable trace elements contained in seafood, relates it to be useful and not very expensive food.There are a lot of great recipes, among which a special place belongs to such delicacies as squid in sour cream.A large value of the product lies in the fact that it takes cholesterol from the body, so suffering from various cardiovascular diseases can pay attention to this dish in your diet.
best recipes squids in cream
excellent option unusual, gourmet dishes for dinner can be a squid with sour cream.There are many good recipes with these ingredients - very tasty and simple to prepare.Sour cream makes the meat tender and juicy seafood tastes and favorite spices added to the dish a unique flavor.Before proceeding to the description of recipes, you need to remind the rules to be followed in the preparation of these dishes:
- Calamari thawed only in cold water, slightly prisolennoy, or, if time permits, simply removing from the freezer.Hot water should not be used to defrost.
- carcasses necessarily cleaned from the inside and the film.
- boiled or fried seafood up to 5 minutes.If digest overcook or they will lose their valuable qualities, as well as the unique taste properties.
stewed with onions in multivarka
cooking using Multivarki squid with sour cream can be very fast.The very process of cooking is simple, and the result comes out very tasty dish.If you like a thick cream sauce, thicken it, you can use wheat flour.It is important that multivarka contained function "Baking" or "fry".Thus, the preparation of this dish requires the following ingredients:
- Squid - 2 pcs.
- bulb - 2 pcs.
- Sour cream - 3 tbsp.l.
- Vegetable oil - 1 tbsp.l.
- Salt and ground black pepper - to taste.
In the beginning, you need to clean the onion, then cut into beautiful rings.Then, turning to multivarku "Roasting" mode, deep fried in vegetable oil onion.The cover does not close, and periodically stir the contents.Then put the pre-peeled, cut into rings products, then deep fried everything together for about 5 minutes.Put pepper, salt, add sour cream.Together, cook for 2 minutes with the lid closed.After 15 minutes, the squid with sour cream can be served with rice garnish or as an independent flavorful dish.
To prepare this dish buy:
- squids - 200 g
- White mushrooms - 100 g
- Smetana - '30
- Onions - 100 g
- carrots - 50 g
- Sunflower oil - 30 ml.
- Wheat flour - 20 g
- Cheese - 50 g
first cleanse vegetables.After that, their finely cut, cheese and mushrooms (button mushrooms porcini mushrooms can be replaced) also shred.Sauté onions in butter and carrots, using a heated saucepan.Then continue frying, add sliced mushrooms.Put the cooked meals in a bowl and sprinkle with cheese and stir.Then remove from heat, then fall asleep flour.
mix thoroughly, add sour cream and a glass of water.By putting the skillet back on the fire, stirring constantly, waiting for the sauce becomes thick.Then we proceed to the squid.After cleaning, fill the middle of a squid cooked meat, carefully fastening edges with toothpicks.Stuffed squid put into the sauce and simmer for 5 minutes.The sauce can add chopped and peeled tomatoes.Then, turning the other party, seafood sprinkle with herbs and simmer for another 5 minutes.Useful tasty dish is ready!
baked with buckwheat oven
to cook squid in sour cream with buckwheat, need these ingredients:
- 0,5 kg squid.
- 3 bulbs.
- 2 tbsp.l.vegetable oil.
- 0,2 kg of buckwheat.
- 20 g of cheese.
- 200 g of sour cream.
- 1-2 hours. L.wheat flour.
- 2-3 hours. L.butter.
- to taste salt and freshly ground black pepper.
cleared seafood, cut them in small slices, fry in vegetable oil with chopped onion, adding at the end the salt and pepper.At the same time we cook buckwheat.Then proceed to the preparation of sour cream sauce: flour fry in butter until it acquires a golden color.Add the sour cream and, stirring, leave the fire for 3-5 minutes.Next buckwheat lay in a saucepan, greased, put on top of squids, pour sour cream sauce, sprinkled with grated cheese all in advance.All this must be baked in the oven.The dish is served to the table portions.
Rings of squid with sour cream and garlic
Calamari with garlic sour cream - a perfect dish for the beautiful half of humanity, which is worried about the harmony of the figure.After all, this dish is not only delicious and tender, yet it is dietary.A garlic give it spice.Besides 1 kg of squid, 300 g of sour cream, garlic need (a few cloves), for zazharki (preferably olive) oil, parsley and a little pepper and salt.Step by step recipe:
- Once the squid is cooked, peel them.Do not forget that they do not cook longer than 3-5 minutes!Then chop the rings.
- Parsley wash with warm water, cut on a cutting board as finely as possible.
- Peel the garlic, finely crumble.
- put oil into the pan and heat.About a minute fry it with garlic parsley.
- Then quickly add squid, sour cream, salt and pepper.All these ingredients are put out 2-3 minutes, after which the hot dish to be served.
How to cook a delicious salad of squid
squid have very tender meat is a real delicacy.It's very appreciated nutritionists.After 100 g of the product is composed of 18 grams of protein.Calorie content of seafood is 75 kcal.salad recipe from a large number of squid.They can become an ornament to any table, regardless of the reason and time of year.Experienced cooks recommend salad of squid very carefully choose the ingredients.For the filling often use mayonnaise.It is important that the main flavor component is not lost among complementary products.
It is very important for the preparation of salads to choose the squid.It is best to use frozen.When buying, make sure that they have a pale pink color, and well separated from each other.Some do not know how to clean the tentacles.Treatment is simple: to hold in the water for 30 seconds.You will see that the water will immediately become pink, then cloudy.Then under running water, rinse well tentacles, rubbing his hands.Then you make sure they are cleaned, and the product can be used in salads.
For fans of visual aids will better the instruction video recipe.How to cook a tasty salad?How to do this easily and quickly?As well as the choice of the nuances and peculiarities of cooking seafood delicacies can be found and proposed video.Treat yourself and loved ones using recipes from famous chefs!