braised eggplant

Eggplants are widely used in cooking many nations.This vegetable canned, fried, prepared from it eggs and sauces.Braised eggplant maximum health benefits, because more nutrients retained in fire.In using them regularly, you will improve the work of the intestine, liver, kidneys, forget about constipation, increase the level of red blood cells and hemoglobin.

Braised eggplant - the best recipes with photos

to prepared dish was tasty and healthy, you need to take a responsible approach to the choice of this vegetable.To extinguish a better use of young specimens, because in them is practically absent solanine - a substance, which gives the fruit a bitter taste bad.If you see that stalk vegetable brown, and spots of the same color cover the fruit itself, it is not worth taking.It is possible to get rid of solanine in using the national method: to do this, hold the fruit in brine for thirty minutes.Next, you will find recipes of dishes of eggplant.

baked with minced meat and mushrooms i
n the oven

Calorie this dish: 100 g - 83 kcal.Combining vegetables with mushrooms creates exquisite taste, and time to create a culinary masterpiece is not much need.So, you need to prepare:

  • eggplant - 4 pcs .;
  • minced chicken - 300 g;
  • onions - 1 pc .;
  • mushrooms - 200 g;
  • tomatoes - 4 pcs .;
  • cream - 50 ml;
  • cheese - 100 g;
  • vegetable oil - 2 tbsp.spoons;
  • greens;.
  • sugar - 1 tsp;
  • spices to taste.

First we need to prepare eggplant.Wash them, cut off the stalk.It is advisable to use a medium-sized fruit, but if there are not found, then cut the vegetable into two halves.Next, remove the pulp, giving the fruit shape of the boat.The thickness of the edges should be about 1 cm. The blanks, send it in the oven, preheated to 220 ° C in a quarter of an hour.

While boats are baked, go preparing the filling.To do this, chop tomatoes, after removing them from the peel, chop the onion, herbs and mushrooms.On heated pan pour in the required amount of oil, fry the chopped ingredients.Fry the resulting mixture for about twenty minutes, and then mix it with minced chicken, add spices.Fill the resulting filling each boat.Top pour the cream, place a small piece of processed cheese.Send stuffed vegetables in the oven for half an hour.The dish is ready!

Cabbage stew with eggplant and zucchini

tasty and healthy diet dish suitable even for those who prefer low-calorie meals and follow the figure.Calories per 100 g is only 37 calories, and prepare the dish - it is a pleasure.So, get ready:

  • onions - 1 pc .;
  • cabbage - 200 g;
  • zucchini - 1 pc .;
  • eggplant - 1 pc .;
  • carrots - 2 pcs .;
  • tomato paste - 2 tbsp.l .;
  • vinegar 9% - 2 tbsp.spoons;
  • spices to taste.

Zucchini and Eggplant wash, send in the oven for a third hour.While they were preparing, chop the onion, carrot.Together with chopped cabbage, send them to the stew pan.Add to tomato paste, vinegar, bouillon cube (optional).Get stewed eggplant and zucchini, chop them.Mix the cabbage, add the required amount of salt, garlic and pepper.Serve hot as a side dish.

Recipe with meat and potatoes

This dish is useful as a basic lunch.Feeding his guests, is to take care of serving, having prepared the greens to decorate.Calorie 100 g - 112 kcal, that is, the food that the average caloric.For the preparation you will need:

  • pork - 300 g;
  • eggplant - 1 pc .;
  • potatoes - 4 pcs .;
  • tomatoes - 2 pcs .;
  • onions - 1 pc .;
  • Garlic - 2 cloves;
  • carrots - 1 pc .;
  • herbs to taste;
  • spices.

Fry the diced meat until golden brown, then add the chopped onions, carrots and spices.Poured into the pan a little water and cover it with a lid, leave the pork stew with vegetables.At this time, clean the potatoes and eggplant.Cut them into slices like tomatoes.Place the chopped vegetables in a frying pan with meat layers.Pour all the diluted tomato paste.Do not forget to add garlic and spices.Prepare the dish until fully cooked for about 40 minutes.Before serving the meat with vegetables and potatoes is recommended to spread with mayonnaise and sprinkle with herbs.

Eggplant with tomatoes and garlic

This dish - a classic snack table.It is eaten hot and cold, are prepared for the future (canned for the winter), and every woman always has a couple of brand-name prescriptions vegetable caviar.Calories per 100 grams - just 31 kcal, better serve caviar with black dried bread.Products:

  • eggplant - 2 pcs .;
  • pepper - 1 pc .;
  • tomatoes - 3 pcs .;
  • greens;
  • onions - 1 pc .;
  • garlic - 3 cloves.

Thoroughly wash the eggplant, peppers, tomatoes, send them to stew in the oven, preheated to 180 degrees for 40-50 minutes.Once cooked vegetables have cooled, remove them from the peel, cut into large pieces.Chop the onion, fry it a little bit.Add to the pan of sliced ​​stewed vegetables, cook until all moisture is dispersed.Do not forget to squeeze in a lot of garlic, salt, pepper.Almost finished eggs in a blender grind to a paste, and then re-send it to the pan for a few minutes.

Video: vegetables with sour cream and cheese in multivarka

Recently multivarka become an inherent part of each family.It saves a lot of personal time, it helps to create a tasty and healthy meals at home.With Multivarki can prepare a real delicacy vegetable eggplant, which will be enjoyed by your guests and family members.To find a detailed recipe instructions for preparation, see the video below: