Calorie boiled beets

Homeland wild varieties of beet, subsequently cultivated by man, is considered the Far East region and India.Initially it was used as a medicinal plant inhabitants of the Mediterranean and ancient Babylon.The ancient Romans used the leaves (tops) beets, soaked in wine.Greeks root sacrificed to the god Apollo.The Persians and Arabs vegetable diet has been an integral element.In Kievan Rus, he was known only to the X century - the beauties cooked soup and boiled beet rubbed her cheeks to look rosy.

Benefits and harms of raw and cooked beets

Useful properties are due to mineral and vitamin composition of the product.It contains sodium, potassium, calcium, manganese, selenium, iodine, magnesium, sulfur, zinc, arginine, choline, phosphorus, cesium, rubidium, vitamins B, C, A, E, K, PP, and other components.The product present gamma-aminobutyric acid, which affects the metabolism of the cerebral cortex.Pectin (1.1%), cellulose (0.9%) is output degradation products, salts of heavy metals from the intesti

ne.On digestion positive impact citric, malic, lactic, oxalic acid, which are contained in the roots.

Vitamins strengthen the immune system, improve eyesight, the nervous system, the condition of nails, skin and hair.For the female body is useful iron, restoring blood loss, protects against anemia.Beta-carotene - an antioxidant that prevents aging, contributing to the fight against harmful substances.Only 100 grams per day of beets make up a stock of nutrients in the body, improve health.

addition to the benefits, the use of vegetable has limitations due to certain human diseases.It is not recommended to use in osteoporosis, urolithiasis, gastritis, diabetes.Do not abuse the beets for people suffering from calcium deficiency - a root vegetable lowers the body's ability to assimilate it.

Calorie and nutritional value beet

Nutritional value

Vitamins

Calories (energy value)

44 kcal

Beta-carotene

0,021 mg

Proteins

1,68 g (7 kcal)

A (RE)

2 ug

Fats

0.18 g (2 kcal)

B 1 (thiamine)

0,027 mg

Carbohydrates

7,96 g (35 kcal)

B 2 (riboflavin)

0,04 mg

Dietary fiber

2 g

B 5 (pantothenic)

0,145 mg

Ash

112 g

B 6 (pyridoxine)

0,067 mg

Water

87,06 g

In 9 (folic)

80 mcg

mono- and di-saccharides

7,96 g

With

3,6 mg

Saturated fatty acids

0,028 g

E (TE)

0,04 mg

K (phylloquinone)

0,2 mcg

PP (niacin equivalent)

0,331 mcg

Choline

6,3 mg

Trace

Macronutrients

Calcium

16 mg

Iron

0,79 mg

Magnesium

23 mg

Zinc

0,35 mg

Sodium

77 mg

Copper

74 mcg

Potassium

305 mg

Manganese

0,326 mg

Phosphorus

38 mg

Selenium

0,7 mcg

The table below shows the content of substances in 100 g edible portion of root.The energy ratio (fats / protein / carbohydrate): 4% / 15% / 72%.Beetroot retains its useful properties, taste, even when cooked.Mineral salts, vitamins and useful group elements are not destroyed by heat treatment.Cooking vegetables is better, closing the lid dishes, with skin, without the addition of salt.Save bright burgundy color helps teaspoon of vinegar or 2 h. Tablespoons of lemon juice, added to the boiling water.

How many calories in a boiled red beet

root vegetable can be cooked various dishes, such as salads Diet.Tuck them with vegetable oil, sour cream, lemon acid.Improves taste of adding nuts, prunes.On the level of caloric boiled beets affect the way its use.For example, 100 grams of salad contains about 120 calories, but if you fill it with vegetable oil, increase the caloric content of 150 kcal.

with carrots

It is difficult to underestimate the benefits of carrots, no less rich in minerals and vitamins than beets.The cooked or raw form, it will complement the salad useful properties.To prepare the classic snack of carrots and beets, vegetables, wash, boil, peel.Rub on a coarse grater all components, to shift into a bowl, season with salt.Salad season with mayonnaise.Sprinkle the dish with chopped parsley or dill.Boiled carrots contains:

index

100g

%

Calories, kcal

33

7

Fats gram

0,1

0

Proteins gram

1,3

17

Carbohydrates grams

6,4

38

with sour cream

salad dressed with sour cream, is considered more nourishing.But given the low calorie boiled beets to take into account is not necessary.To prepare the dish you need to grate the boiled beet (400 g), a 25% fill with sour cream (200 g).Add the salad garlic (10 g), pickles (200 g).Calculate calorie 100-gram serving of salad:

Product

Weight (gram)

Proteins (grams)

Fats (grams)

Carbohydrates (grams)

Calories (kcal)

Cooked beets

400

7,2

0

43,2

196

Sour cream (25%)

200

5,2

50

5

496

Garlic

10

0,65

0,05

2,99

14,3

Pickles

200

16

0,2

3,4

22

Total

810

14,65

50,25

54,59

728,3

Total 100 g

100

1,81

6,2

6,74

89,91

The salad with garlic and mayonnaise

to prepare the dish:

  1. Boil 200 g of beet, cool, peel, grate ongrater.
  2. Grind 10 grams of garlic.
  3. Add 30 g of mayonnaise, 5 g salt.
  4. Mix.

consider calorie:

Product

Weight (gram)

Proteins (grams)

Fats (grams)

Carbohydrates (grams)

Calories (kcal)

Cooked beets

200

3,6

0

21,6

98

Mayonnaise table

30

0,72

20,1

1,17

188,1

Sol

5

0

0

0

0

Garlic

10

0.65

0,05

2,99

14,3

Total

245

5

20,2

25,8

300,4

Total 100 g

2

8,2

10,5

122,6

with plantsoil

Salad of cooked beets with the addition of vegetable oil - a useful and low-calorie.Try these recipes:

  1. washed beets, boil, peel.Cut into strips, or grate.Season with salt, add the chopped garlic.Season with vegetable oil.
  2. Major beets wash, boil.When ready to cool.Clean, cut into thin bars.Pour a 6% vinegar (half a cup), leave for 15 minutes.Liquid drain, fill with vegetable oil, add pepper, salt to taste.100 g of food contains:

Proteins g

1,66

Fats, g

7,09

Carbohydrates g

8,5

B1 mg

0,02

B2 mg

0,04

C mg

4,81

CA mg

36,59

FE, mg

1,53

calories, calories

10353

No matter what dish of beets will like you.This versatile product is widely used in folk medicine and nutrition of people of different countries.If you have seriously decided to do with their health, and started with the audit of dishes and products, do not hesitate to include in your diet beet.Fans root boast a slender figure, good health and mood.