Food diet, which includes lots of different fruits and vegetables, helps to maintain good health and promotes healing.One of the most rich in trace elements and vitamins, green vegetables spinach is considered useful properties are valued in the West, but for some reason left without due attention to the territory of Russia.The introduction of a small amount of this product in your daily diet can significantly improve quality of life.What is the impact on the body spinach is tasty to cook it?
What is the benefit to the organism spinach
green vegetables has beneficial effects on the body, making it possible to cope with a number of diseases: from the spring of beriberi and ending with anemia.This plant is well cleans the body, for which he received an interesting name - "the broom for the stomach."Leafy vegetables will benefit both women and men, losing weight or suffering from certain medical conditions, pregnant women, children.The secret of health effects of the product on the human
- vitamins C, A, PP, E, P, K, D2;
- B vitamins (B1, B2, B6);
- minerals - potassium, magnesium, phosphorus, iron, calcium, copper, zinc, selenium, manganese;
spinach Impact on the human body versatile:
- vegetable is low in calories (only 22 calories per 100 grams), so useful for people who want to lose weight.The leaves of spinach contains about 2.9 grams of protein, 0.4 grams fat, 3.6 grams of carbohydrates.
- vegetable has strong antioxidant effects.Spinach helps the body to reduce the concentration of free radicals in blood and prevents the oxidation reaction of cholesterol, stimulate immunity.
- He is second only to carrots for the content of beta-carotene in its composition.This trace mineral, along with vitamin C, helps to protect the colon cells from the negative effects of free radicals.Beta-carotene provides the arterial wall power, making them less prone to injury, so the spinach is perfect for people with vascular disease.
- This vegetable contains as many vitamins A and C, they are retained even after a severe heat treatment.
- Spinach is useful for people suffering from cardiovascular diseases.To cope with these B vitamins help
- Thanks to the rich composition, spinach well stimulates the function of the circulatory system.
- Doctors recommend to use this vegetable for those who have thyroid problems.Spinach, which is easily and quickly absorbed by the body, a lot of iodine.
- vegetables contain lutein, necessary for people with poor or deteriorating eyesight.This element is useful in preventing macular degeneration, reduces eye fatigue and strain.
- Spinach helps with constipation, gastritis, anemia, stress and nervous shocks.
- Vegetable removes toxins, improves the condition of your teeth and gums, regulates the function of the salivary and pancreatic.
women should be noted the useful properties of spinach for women.This plant helps them cope with gynecological problems.For example, the regular use of spinach in food contributes to the normalization of the menstrual cycle, and in some cases even prevent miscarriage and infertility.So, the benefits of the dishes with spinach invaluable for women.
Useful properties of spinach leaves and appreciate men.Due to the high content of vegetable protein, tocopherol (vitamin E) and a large number of trace elements, this vegetable will contribute to increase potency.blood flow to the genitals to help provide folate, and zinc, which is part of the plant, increases the production of the male hormone testosterone.Use spinach men seen at any age, improving libido.
often during pregnancy at women is feeling unwell.This is due to hormonal changes in the body, vitamin deficiency, the need to "eat for two".Spinach is a great helper woman to bear a child, when you need to cope with a bad mood, charge the body with a fresh portion of vitamins and minerals.
Given the low calorie spinach, leafy vegetables composition, full of vitamins, slimming can safely make this product a part of their diet.When used spinach observed diuretic, laxative, tonic effect, improves the function of the gastrointestinal tract.Fiber, normalizing bowel function, helps to cleanse the body.
How to eat spinach: recipes with photos
This vegetable has several varieties, they are sold in the markets or in stores, have valuable useful properties.After growing and harvesting, spinach should be immediately implemented, because it retains vitamins and minerals for a short time.Shelf life in the refrigerator plants - not more than a day.The only way to preserve the nutritional value of spinach longer - frozen leaf vegetable.Knowing the benefits of spinach, and harmful to health, you can safely use the product in their diets.Here are some simple recipes with spinach.
soup frozen spinach
Ingredients (5 servings):
- 300 grams of potatoes;
- 1 liter of water;
- 1 medium carrot;
- 1 medium tomato without skin;
- half a bell pepper;
- 100 grams of frozen spinach;
- seasoning to taste;
- vegetable oil for frying;
- 80 milliliters of cream or sour cream.
How to cook a delicious creamy soup:
- Prepare ingredients: potatoes cut into cubes, carrots grate, chop or tear the spinach, bell pepper, cut strips, tomato peel and divide into parts.
- Put water on the stove, add salt to boil.Fill the potatoes with spinach.
- Pour into heated pan vegetable oil, fry the carrots.Add the chopped tomato, behind it - pepper.
- Cook foods until golden brown.Season with salt and pepper to taste.When the ingredients in the pan will be brought to readiness (potatoes cooked and softened), pour to zazharku.
- Pour in the cream and add the sour cream.Bring to a boil, cook for another 1-2 minutes and remove from heat.Soup with spinach ready!
salad with fresh spinach leaves
Ingredients (3-4 servings):
- 1 bunch of spinach, leafy vegetables (about 50 grams);
- 4 medium mushroom-mushroom;
- 50 grams of hazelnuts;
- 60 grams of Parmesan;
- 2 tablespoons olive oil;
- salt to taste.
How to cook original salad of raw foods:
- Thoroughly wash spinach leaves green.
- With a large grater grate cheese.
- Rinse mushrooms, cut them into small slices neat.
- Crush hazelnuts, but not too much.
- Nicely Put the spinach leaves on a plate, place the mushrooms on top.
- Add a little olive oil, Parmesan cheese, and to the top - crushed nuts.Salad is prepared before serving, so it must have once.
Smoothies with yogurt and spinach
Ingredients (1 serving):
- cube of frozen spinach, green vegetable;
- 1 ripe banana;
- 100 ml of yogurt;
- 2 stalks celery with leaves;
- teaspoon of honey;
- half clean glass of water.
How to cook a delicious smoothie vitamin:
- Defrost spinach green, put in a blender, pour the yogurt followed.
- Cut banana and celery.
- Add water: so smoothie is a liquid.
- Sweeten with honey (eg, acacia).
- Start whisking, first use a small rate for fragmentation of celery, and after - high to "expel" the chlorophyll from green spinach.When
- cocktail acquire rich green tint, stop the cooking process and pour the smoothie into glasses.
Ingredients (5 servings):
- 5 bundles of spinach;
- 1 bunch green onions;
- 3 medium cloves of garlic;
- 300 grams Adygei cheese;
- 4 eggs;
- half a cup of cream fat content of 20-30%;
- vegetable oil;
- 900 grams puff pastry.
How to make home-made cake with spinach:
- Preheat a frying pan with oil.Finely chop the onion and garlic, fry a little.Add the spinach.
- small amount of time, fry it (the process of roasting is more like stewing, because the leaves emit a lot of water), then pour in the cream, stir, simmer for a while.
- Remove from heat.Cut the eggs with diced Adygei cheese.When cooled spinach leaves, can be added to sliced products.
- defrosted roll the dough, grease a baking butter, lay.Put the stuffing.
- Top cover more dough sheet, garnish as desired, zaschepit corners.
- in the preheated oven, place the cake.Bake for about an hour at 180 degrees.
harm and contraindications to the use
- Spinach can not be used in the presence of kidney stones, gout, nephritis.
- plant is contraindicated in those who have the disease or damage to the gall bladder, liver, duodenum.
- When allergy symptoms should discontinue the use of spinach.
- plant can adversely affect the thyroid.
Video of the beneficial properties of spinach health
In Europe and America are appreciated useful properties of spinach, so it easily digestible product is used universally.With him soups, salads, smoothies, cakes and other culinary products.Spinach is well caught in the Russian climate, so grow it is not difficult to grow their own hands.To learn how to plant spinach, take care of him and eat, see a short video with advice on planting, tips and doctor comments.