pages of glossy magazines are full of tips on healthy eating, which is an inherent part of a plate of porridge.A sufficiently whether the knowledge each of us on the subject, which from a cereal, like oatmeal benefit and harm to the body.Its positive impact on the body is not in doubt.But now that the mess can be harmful, few people know.Let's try to sort out this issue.
What is the benefit to the organism oatmeal
Oatmeal has always led the list of the most useful of cereals for the human body.It is rich in fiber, protein compounds, carbohydrates, fats.However, these elements contains each cereal.The main feature: the nutrients absorbed by the body much easier to exactly oatmeal.This enriches grits have complex vitamins and minerals: its composition is replete with vitamins E, A, PP, A, B1, B6, B2, sulfur, phosphorus, manganese, nickel, magnesium, iron, iodine, potassium fluoride, calcium.
human body - the system is complicated, so the list of required materials include more organic a
- small plates oatmeal in the morning takes a bad mood instantly: drowsiness disappears, depression, negative thoughts go away by themselves, instead of what has the energy, vigor, positive.
- Oatmeal helps with impaired metabolism, constipation, indigestion, colitis, flatulence.
- for persons suffering from dermatitis, allergies, this cereal in general should be the first place in the diet.
- Oatmeal solves problems with the musculoskeletal system due to calcium and fluoride, which strengthen the skeletal system.
- This cereal normalizes the liver, kidneys, thyroid gland.
- blood vessels, heart and will thank you for the use of such dishes.Oatmeal is capable of reducing the level of harmful cholesterol.
- Oatmeal acts as a broom, sweeping from the body toxins, thereby increasing the body's defenses.
- Kasha benefits during pregnancy.It is a source of iron, folic acid, which are the main nutrient for the health of the unborn child and pregnant woman.
- Due to the low glycemic index of oatmeal, it normalizes blood sugar levels, which is useful in diabetes.
invaluable oatmeal diet and beauty.As the only meals when trying to lose weight it would not approve any nutritionist, but its inclusion in a healthy diet can help get rid of the hated kilograms.Through tissue cereal, getting into the stomach, strong swells, creating a feeling of satiety for a long time.As a result, a craving for a snack will be weakened, because the stomach is full.
Since oatmeal is usually consumed at breakfast, it also helps in losing weight.After all, well-fed man is more likely to succeed in weight loss than those who ignore the morning meal.In addition, the body is less tired at the use of oats because of the low calorie content.So feel free to include this kind of cereals in your diet.Oatmeal raw also benefit.But not in the literal sense of the word here means that the oatmeal is not cooked on the stove, and poured in the evening kefir or yogurt and is used in the morning.
This product is widely used in medical and professional cosmetics for the preparation of ointments, creams, soaps, bath gel.Face oatmeal is useful due to its action:
- This herb has anti-inflammatory effect, increases the protective function of the skin, accelerates the healing.
- helps to cure diseases such as atopic dermatitis, eczema, excessive dryness.
- Silicon porridge fights the formation of wrinkles.
- Sulfur in cereals improves metabolic processes.
benefits of oatmeal cleanser is undeniable, because it is completely natural remedy to improve skin quality.What is the effect after such a procedure?
- tenderness and smoothness of the skin by the action of oatmeal as an exfoliant.This is useful for oily, problematic, combination, sensitive skin.
- struggle with enlarged pores, pimples, acne, irritation, reducing the foci of inflammation, leveling complexion.Oatmeal pulls out all the skin that provokes the appearance of acne and pimples.
For the washing procedure, you must fill in the palm of a handful of flakes of whole or milled cereal.When we press the rump into a fist, turn on warm water, place it under the stream.We are waiting a bit to cereals softened.Take your other hand flakes, massaging the face neat movements.During the oatmeal will begin to lather, gently cleansing the skin.
Benefits oatmeal hair due to its rich composition, so that it is included in many hydrating mask.Grind oatmeal restore the hair structure, making the strands healthy and thick, accelerate the growth of hair.This tool - effective help your hair.Oatmeal in masks can be combined with water, milk, oil solutions of vitamins, essential oils, dairy products.
if oatmeal is useful on the water in the morning?
Start the day with servings porridzha a positive effect on the intestines and stomach.Porridge envelops stomach wall film, which facilitates digestion.Grain oat shredded removed harmful substances accumulated in our gut.To extract from clover maximum benefit to the gastrointestinal tract to better prepare her for breakfast on the water, rather than milk.
During cooking, the mucus is formed on the water, which is able to heal duodenal ulcer and stomach.With regular consumption of such food can be removed completely from the problems with the digestive tract.In addition, oatmeal helps the body to recover after suffering a serious illness.Cooking porridge on the water is very easy:
- Take oatmeal in the amount of three-quarters cup, two cups of water.
- pour water in the pot, wait until boiling.Pour grits, cook until done.
- At the end of optional add butter, salt, berries, fruits and nuts.Benefits oatmeal with honey.
- Another way: to be steamed porridge boiling water, wait until the swelling of cereals.
However oatmeal but good and can bring harm.Do not get involved in this dish all the time, because the body requires different products.Monotonous meals yet nobody helped, because the diet should be high-grade.Porridge is useful to consume on a regular basis, but not on a permanent basis.Therefore periodically cook yourself in the morning other cereals.
dealt with porridge brought by the use and the harm it is worth mentioning:
- There is a category of persons who oatmeal is contraindicated and can cause harm.Such people hereditary gluten intolerance, which is available as part of rye, barley, wheat and oats.This disease is called celiac disease and did not immediately signal itself.First symptoms are very weak, their severity is increasing at a serious stage where the absorption of intestinal atrophy.
- eat oatmeal every day should not be.In its structure there is phytic acid, which inhibits the absorption of calcium and promotes the leaching of bone that element that harms the bones.
The harmful oatmeal Fast Food?
all biologically active and useful substances contained in the embryo and shell corn.In the production of cereal fast food, these parts are removed, cereal sand, crushed, treated with steam and high pressure.This oatmeal we are preparing for a couple of minutes, but lost it useful.Harm porridge fast food is the high content of the converted starch, which is converted in the body into sugar.
Video: useful properties of oatmeal
In the following video explains in detail the composition of oatmeal, the effect of each individual element in man, and the benefits from it.It demonstrates cooking oatmeal, useful properties which are invaluable.