Calorie fresh fruits and dried fruits

The daily diet should contain fresh fruit, which can replace a dessert.Determining calorie fruit, dieting people need to know if they harm the figure will not cause, which will have an impact on the body.Experienced nutritionists give a few recommendations - melon should not be mixed with other fruits, pear and apricot are forbidden to eat on an empty stomach, you need to eat apples in the morning, because they activate the appetite.What else you need to know about fruit?

What determines the caloric fresh fruit?Fruits

possess varying degrees of calories that is dependent on the liquid content and sugar.For example, unlike the fresh, dried fruit have higher number of calories.During the drying process, they begin to lose moisture, so turn into a concentrated source of energy - raisins (1/4 cup) has the same number of calories as a vine (1 cup).Varying

will calorie canned and frozen foods, which depends on whether added during preparation or sugar syrup.The maximum low calorie contained in fresh f

ruit, the more liquid part of the fruit, the fewer calories.To determine dietary products do not necessarily use a special table.

High and low-calorie fruit

Among the fruits that contain the minimum number of calories are:

  • raspberries - 100 g contains about 40 calories.These delicate berries are not only delicious, but also useful, deliver the body of potassium, magnesium, vitamin C and folic acid.Strengthens blood vessels, improves blood circulation process, purify the blood, a positive effect on skin color;
  • watermelon - 100 grams contains 38 calories.This fruit is 80% water, so perfectly quenches thirst, cleanses the kidneys and liver, improves the functioning of the urogenital system.It contains folic acid, lycopene, which slows down the aging process;
  • grapefruit - 100 grams contains 35 calories.Displays the body of excess fluid, reduce appetite and speeds up the process of fat digestion, stimulates the liver, the body clears toxins, improves skin elasticity;
  • melon - 100 g contains 33 calories.Not only the taste, but also the useful properties of this melons make it irreplaceable for health - has a positive effect on the digestive process breaks down and removes toxins.Folic acid, silicon positively affect the nervous system, hair and skin;
  • cranberries - 100 g contains 228 kcal.It is a natural storehouse of powerful antioxidants, helps with colds, chronic inflammation of the urogenital system, anemia, improves metabolism, relieves headaches, the body brings heavy metals, increases vascular plasticity, prevents the development of cancer.

A high calorie avocados, figs, grapes, banana, in all kinds of dried fruit.They should avoid those who are trying to follow the figure.Compote of dried fruits - a useful for the body drink containing fewer calories and prevents sudden weight gain.

How many calories in dried fruits?

Dried fruits retain all the calories, so it is not recommended to use them in large numbers.100 g of the product contains about 150-300 Kcal, and is 5 times higher than that of fresh vegetables.During the diet dried fruit benefit, because the structure includes glucose, but to use them is in small portions.Therefore, the sugar is completely excluded from the daily diet - dried his excellent substitute.

certain category nutritionists say that dried fruits are necessary when dieting, since their composition is insufficient calories for rapid weight set, and they perfectly satisfy hunger.If you know how many calories foods contain, it is possible to independently control their number, are eaten.

Table calorie fresh fruits descending

name

Kcal

B

F

have

banana

89.0

1.5

0.1

21.0

apple

37.0

0.2

0.3

8.0

Mandarin

40.0

0.8

0.3

8.1

grapes

65.0

0.6

0.2

15.0

orange

38.0

0.9

0.2

8.1

apricots

41.0

0.9

0.1

9.0

pineapple

49.0

0.4

0.2

11.8

mango

67.0

0.5

0.2

11.5

grapefruit

38.0

1.0

0.2

11.0

watermelon

38.0

0.7

0.2

8.8

cranberries

43.0

0.7

0.5

8.0

cherry

52.0

0.8

0.5

10.3

blueberries

35.0

1.0

0.0

7.0

grenades

52.0

0.9

0.0

11.2

pear

42.0

0.4

0.3

9.5

melon

38.0

0.6

0.0

9.1

blackberry

31.0

2.0

0.0

4.4

strawberries

34.0

0.8

0.4

6.3

figs

49.0

0.7

0.2

11.2

kiwi

51.0

1.0

0.6

4.0

cranberry

26.0

0.5

0.0

3.8

gooseberries

43.0

0.7

0.2

9.1

lemon

33.0

0.9

0.1

3.0

raspberry

42.0

0.8

0.3

8.3

buckthorn

52.0

0.9

2.5

5.0 ​​

peach

43.0

0.9

0.1

9.5

drain

43.0

0.8

0.0

9.6

currant

38.0

0.6

0.2

7.5

persimmon

53.0

0.5

0.0

13.2

cherry

50.0

1.1

0.4

10.6

rosehips fresh

51.0

1.6

0.0

10.0

blueberries

44.0

1.1

0.6

8.0

papaya

41.0

0.6

0.1

Table calorie dried fruit

name

Kcal

B

F

have

dates dried

271.0

2.5

0.0

68.5

bananas dried

245.0

4.5

0.6

54.0

raisins

262.0

1.8

0.0

66.0

apricots

234.0

5.2

0.0

55.0

prunes

242.0

2.3

0.0

58.4

rosehips dried

110.0

3.4

0.0

21.5

apples dried

238.0

2.1

2.1

62.3

figs

290.0

3.6

1.2

78.0

cherry dried

273.0

0.0

0.0

73.0

dried strawberry

273.0

0.0

0.0

73.0

fruit

name

Kcal

B

F

have

apples soaked

56.0

?

?

?

pineapple rings

64.0

0.0

0.0

16.0

pineapple slices in syrup

84.0

0.4

0.1

21.0

peaches in syrup

73.0

0.4

0.1

18.2

apples baked

93.0

0.3

1.6

20.8

Fruits and berries frozen

name

Kcal

B

F

have

Assorted fruit

40.0

0.9

0.3

12.4

cherryseedless

47.0

0.9

0.4

10.9

strawberries

28.0

0.7

0.4

7.2

raspberry

29.0

1.3

0.3

12.0

plum pitted

45.0

0.6

0.2

11.7

black currant

36.0

1.3

0.2

14.9

blueberries

45.0

0.8

0.6

12.2