There are many kinds of diet, allows a person to achieve the desired shape, improve and cleanse the body.Increasingly popular as a weight loss tool, purchased wheat bran, which began actively used since the '90s.Their usefulness leaves no doubt: the bran not only help lose weight and lose weight, but also cleanse the body.However, to introduce them into the daily diet to be careful - this product has both advantages as well as disadvantages, has a lot of use of the nuances.
Wheat bran and their composition
Bran - a product that is produced during the processing of wheat, and prepare it for sale.It is an elephant aleurone, embryo and peel, it contains most of the nutrients saturating wheat.The composition of the bran is rich in valuable substances necessary for the body.But there is a benefit, and harm from the use of this grain wheat products.The usefulness of the bran is determined by their composition, rich in vitamins, trace elements and biological substances, to include:
- starch, vegetable oil, a protein found in the endosperm (aleurone layer).
- large amount of dietary fiber (fiber).
- Vitamins group B (B1, B2, B3, B6, B9), A, E helps to improve vision, skin, nails, hair, increase the body's immune defenses.
- Iron: is involved in the synthesis of blood cells.
- Magnesium: helps protein biosynthesis, transmits genetic information.
- Zinc: improves immunity, helps heal wounds, improve skin, hair and nails.
- Manganese: ensures the normal functioning of the nervous system, prevent arteriosclerosis, promotes normal insulin secretion.
- Copper: an essential element for the production of hemoglobin and collagen, plays a big role in hematopoiesis.
- Selenium: is involved in protecting the immune system, prevents the formation of free radicals.
Benefits and harms of use in digestion
Until recent decades bran was used exclusively as animal feed, but the composition of wheat products has forced people to make it part of a healthy diet.The most important and tangible property bran - is the ability to cleanse the body.This is due to dietary fiber, which help the excretion of cholesterol, free radicals, metabolic products, heavy metals.
bran help to lower the sugar level in the blood, which is ideal for people who have the disease - diabetes.Through rich in mineral composition, decreases cholesterol.Food wheat processing are loyal assistant in the treatment and prevention of cardiovascular disease, dysbiosis, and people suffering from nervous disorders, apathy, depression, mood swings.
Great bran effectiveness for weight loss, it just caused their popularity.Due to complex carbohydrates, a product for a long time provides the body with energy and a sense of satiety, which eliminates the need to consume a lot and "snacking".And normalizes metabolic processes are accelerated, and thanks to the absorption ability of bran significantly reduced caloric consumption along with them food.
first thing people will notice, after the use of a wheat product - a significant improvement of the skin, nails, hair.After some time away heaviness in the stomach, gastrointestinal tract, and adjusted work will gradually get rid of excess weight.No wonder grain processing products have become the basis for the popular and effective Dukan Diet.
rules which must be adhered to not harm the body:
- Starting eat wheat product should be limited to small doses.Bran able to "suck" the person as unnecessary substances, vitamins and trace elements from received by other products.
- Do not use diet food bran, diseases: cholecystitis, ulcer, diarrhea, gastritis, enteritis, pancreatitis, colitis.This can lead to an exacerbation of symptoms.
- Eating bran during a low-calorie diet can lead to malnutrition, vitamin deficiency, other unpleasant consequences due to the fact that the product reduces caloric even more.
How to take for weight loss and constipation?
To prepare the product for weight loss, use the following recipe:
- Pour 2 tablespoons of bran powder (it is preferable granular version) cup of boiling water.
- Insist on for half an hour.
finished dish can be eaten in its original form, or to use it together with fruit, yogurt, milk, yoghurt, with a small amount of honey, add the resulting mass to porridge and soup, drink herbal decoction.One day, doctors recommend to use no more than 3 tablespoons of bran powder.For weight loss is useful to replace the usual white bread flour without bran.Watch the video to help you prepare healthy bread from bran product in the bread machine:
For constipation there is a simple and efficient recipe for which one tablespoon a day is enough for effective treatment of constipation:
- Two tablespoons of bran product pour a glasshot milk, cover the container lid.
- Wrap up the resulting mixture with a towel, leave on for 40 minutes.
- 20 minutes before lunch consumed mixture.
Another recipe for improving the functioning of the intestines:
- 4 tablespoons of bran pour 20 tablespoons of hot water.
- in the water, add a tablespoon of honey or berry juice.
- Drink on an empty stomach.
Recipes from wheat bran
interesting and tasty recipe - pancakes with wheat bran, nuts and fruit.It is worth noting that wheat pancakes with product bad roll over due to lack of flour, but it is better to refrain from adding it.How to prepare:
- Pour 3 tablespoons of bran product with hot milk.
- Once product swell (about half an hour), add to it in one tablespoon of chopped raisins, prunes, as well as half a tablespoon of almonds.
- When the mixture has cooled, add to a raw egg, mix well.
- Take a tablespoon of bran mixture and lay on a heated pan with oil.
tasty, healthy and pleasant to children - cookies with bran.Recipe:
- Preheat oven to 200 degrees.
- Mix 6 tablespoons flour 4 tablespoons of bran product.
- Grate two apples with a carrot.
- to flour with bran, add fruit, and 100 grams.raisins, a pinch of grated ginger, and ground cinnamon.
- In the resulting mixture, add the olive oil and stir.
- lay a parchment on a baking sheet, put the small pastry and bake for about 10 minutes.
- Reduce temperature to 180 degrees and wait for another half an hour.Cookies ready!
Video: What better rye, wheat or oat bran?
Watch the video of Elena Malysheva, which, together with his colleagues gives an idea of what a bran / bran product, what are they, what is their benefit, whether there is damage and contraindications, how much per day they can take.She will talk about what the grain processing products during the diet is better to use: rye, wheat or oats, that is more conducive to weight loss?
Reviews lost weight on bran
reviews of people who used wheat bran for healing the body and improve the performance:
Alexander, 22 years old
«What bran useful knew for a long time, but tried only a few months ago.Hair, nails, skin - just do not know »
Maria, 25 years
« Tried bran with milk thistle, liked!.I eat for breakfast is usually the product of bran before work, gaining strength for a long time.On the other positive effects do not even speak - their sea »
Inna, 30 years
« I advise you to drink all bran with gastrointestinal problems.!After a long course of treatment has improved the work of the intestine, problems with constipation disappeared. »