Cabbage stew with chicken - recipe with photos

Cabbage - vegetable that try to include people seeking to eat right and healthy in your diet.This plant contains the nutrients, vitamins and minerals.Nutritionists refer to the cabbage diet products because it contains a minimum of calories.Traditional cabbage salads quickly bored, and to diversify the menu, housewives are in search of original and healthy vegetable recipes.Cabbage stew with poultry (turkey or chicken) - a simple dish with which to handle even the cooking novice cook.

Recipes braised cabbage with vegetables

Simmer the cabbage a variety of ways, adding any vegetables, mushrooms or meat.Whichever way you choose to prepare, as a result will come easy, but at the same time satisfying snack, suitable for a hearty lunch or dinner for a lightweight option.For quenching is not only a subspecies of white vegetable, but also Brussels, Beijing, cauliflower or broccoli.Total ounce serving stew vegetable supplies in the human body a daily dose of vitamin C, fiber nourishes it useful,

anticarcinogenic substances.

Diet recipe in multivarka

You will need:

  • middle forks of white cabbage;
  • young medium-sized zucchini;
  • chicken breast - 500 g;
  • 2 pcs.small carrots;
  • fresh herbs (cilantro, dill) - a beam;
  • 3 pcs.tomato;
  • 2 cloves of garlic;
  • seasonings;
  • 1 tbsp.l.vegetable oils;
  • large onions.

How to prepare:

  1. multivarka turn on "Hot" mode.Onions chop into small cubes.Fry it until transparent, add a little vegetable oil.
  2. Carrots cut into thin strips, and send in a bowl Multivarki to the onions.
  3. Chicken fillet cut into thin slices, or other arbitrary manner.Fry until golden brown together with the onion and the carrot mixture.
  4. Zucchini cut into strips, finely shred the cabbage.Dip the prepared vegetables in a bowl of kitchen equipment, to mix.Enable "Quenching" mode, the cooking time - 50-60 minutes.
  5. half an hour after the laying of vegetables pass through a press garlic, finely chopped greens with a tomato to remove the peel and cut them into cubes.Prepared ingredients in a bowl send Multivarki.Season with salt, add the other spices to taste.Close the device cover and wait for the beep at the end of cooking.

How to cook cabbage stew with chicken and mushrooms

You will need:

  • small plugs cabbage - about 0.5 kg;
  • mushrooms (button mushrooms, oyster mushrooms, forest) - 350 g;
  • chicken - 400 g;
  • large onions;
  • half a cup of sour cream, preferably a fat content of not less than 15%;
  • a few cloves of garlic;
  • few branches of parsley;
  • vegetable oil and seasonings.

How to prepare:

  1. cut into large cubes, washed mushrooms (for this recipe you can use any mushrooms), onions chop into cubes or thin half-rings.
  2. pouring into a saucepan a little vegetable oil, fry the onion.Tip: add a little oil, as later products will stew in sour cream that will add more fat.
  3. Once the onion is slightly browned, add to it chopped in small pieces of chicken (preference was given to poultry fillet).
  4. meat should turn white on all sides, and then added thereto prepared fungi.Periodically stir fry the ingredients for 5-7 minutes.
  5. shredded or diced cabbage send to the pan.Simmer for about 10 minutes.
  6. products Pour sour cream and season with your favorite spices to taste.Dishes cover.Simmer for 25-30 minutes until cooked vegetables.
  7. Garlic chop thin plates, parsley finely chopped.For a couple of minutes before end of cooking them together with stewed vegetables.Continue to simmer under the lid closed, removing from the heat, even minutes 10.

recipe of potatoes in the oven

You will need:

  • whole bird chicken or kilogram of chicken thighs(wings or drumsticks);
  • small head of cabbage;
  • 5-6 young potatoes;
  • 2 onions;
  • 2 pcs.medium-sized carrots;
  • 2 tbsptomato paste .;
  • sour cream - 50 ml;
  • 3-4 pcs.bay leaf;
  • allspice and other spices as desired.

Cooking Instructions:

  1. chicken relieves skin.Cut the carcass in small portions approximately 5 cm.
  2. Young potatoes peeled, cut his middle-sized slices of 2 cm.
  3. onion cut into rings or cubes.Shinkuem cabbage, carrots and three on a coarse grater.The non-stick
  4. cauldron or pan fry in vegetable oil the chicken pieces on all sides until appetizing crust.Grilled meat is taken out of the cauldron.
  5. Separately, fry the sliced ​​potatoes until golden brown.We connect it with the chicken.
  6. In the same cauldron, which was preparing chicken and potatoes, fry the onion and carrot until soft.We send the fried meat and potatoes.
  7. Simmer on vegetable oil shredded cabbage, seasoned it with tomato paste and sour cream.After a quarter of an hour after cooking vegetable, connect it with the rest of the semi-finished products.
  8. stir fried ingredients, season with salt to taste, pepper.If necessary, add a bay leaf, a few pieces of peas allspice.
  9. is best cabbage leaves with chicken and potatoes in the pot.Thus prepared mass decompose on the ceramic or clay pot.Each add boiling water up to the middle ware.Covering pots caps, send them in the oven.The temperature is set at around 180 degrees.Cook for 45 minutes.

Brussels sprouts braised with chicken

You will need:

  • 400g.fresh or frozen Brussels sprouts;
  • 1/2 kg.chicken;
  • large onion;
  • 2 pcs.tomatoes;
  • 1 cup sour cream;
  • olive oil.

How to prepare:

  1. prepare products for further processing: arbitrary fillets cut into small pieces, chop the onion half-rings, remove the skin from the tomatoes and cut into cubes, the cabbage, if using frozen, defrost.
  2. In a skillet or sauté onion cauldron, pouring a couple of tablespoons of oil, then add to it sprouts.Fry the ingredients for 10 minutes.
  3. Separately, fry the chicken until half: slices of meat should turn white uniform on all sides.
  4. Connect chicken with chopped vegetables.Add prepared tomato.
  5. product mixture stir, pour the sour cream.Season with salt in its sole discretion, pepper and other seasonings (good pinch of dried dill will be combined with these ingredients).
  6. Simmer over low heat for a quarter of an hour, covered bowl with a lid.

Tip: If the ingredients are flavored fat sour cream, that would be considered a high-calorie meal.For weight loss is recommended to use low-fat fermented milk or yogurt.Also delicious mix of Brussels sprouts leaves with sausages, fillets instead.When submitting a snack adorn the half boiled egg.

Sauerkraut stew with chicken

You will need:

  • 1 kg.sauerkraut;
  • chicken (fillet or other parts of the boneless) - 0.5 kg;
  • onion and carrots - 1 pc .;
  • oil;
  • 1 tbsp.l.tomato paste.

cooking sequence:

  1. in a thick pan pour a few tablespoons of olive oil and fry the onion, diced.
  2. We send to the onions diced chicken meat that is fried for about 10 minutes.
  3. Add a spoonful of tomato paste.Fill the meat with boiling water, the water should almost cover the chicken.
  4. acidic sauerkraut pre-wash with cold water, then combine with chicken.Stir and season with spices.
  5. Cook over moderate heat for half an hour, covered with a lid.

How many calories in cooking

To find out how many calories are in cabbage with chicken, you need to separately calculate the caloric content of all the individual ingredients.Less than high-calorie meal would be if when cooking chicken was used instead of fatty meats.So, nutritionists say that 100 grams of the finished dishes, among ingredients which present only cabbage, onions, carrots, a little tomato paste and vegetable oil contains no more than 50 kcal.When you add chicken calorie meals increases to 77 kcal.

Video: braised cabbage with fresh chicken meat in a pan

With step by step recipes with photos to prepare a healthy dish of vegetables can every woman.Braised cabbage is good for the fact that preparing quick and easy, nutritious meal goes from a minimum of ingredients.Novice cooks recommend to watch the video below, which demonstrates the consistency and the technology of preparation of stewed vegetable snacks.If you cook the vegetables as a side dish for dinner, then add it to the lean meat, such as chicken.A combination of braised sauerkraut with chicken thighs would be a great option for a hearty lunch.