Useful properties of radish

With the cold winter we wait, when it will be useful and fresh vegetables.One of the first summer of root crops grown in the greenhouse is not, and under natural conditions, is a radish useful properties which attract many people.Her love to eat individually and the salad not only adults but also children.Bitter taste does not bother anyone, on the contrary, it is an advantage root.What is the use of radish?All useful if it is?

The composition and caloric content of radish

What is special about radishes?The composition and caloric content of the vegetable will be to the liking of not only the people who adhere to strict restrictive diets, but everyone who is not a picnic without red root vegetables with bitterness.Knowing the problems of missing or vitamins in your own body, you can easily make a conclusion, whether you need to include in the diet more of radish or reduce its opposite.

Take 100 gram of root.It contained 94 g of water, 2 g carbohydrate, 1.6 g fiber, 1.1 g protein, and

fat 0.1.Micro and macro elements are part of radish: 22-25 mg potassium 33-35 - calcium, phosphorus - 27 mg, 17 mg sodium, 9 mg magnesium, 1.3 mg iron, 0.1 mg of fluoride.It has a fiber, niacin, beta-carotene, riboflavin, pyridoxine, pantothenic, folic, ascorbic acid, choline.According notations, mostly in vegetable vitamins C, B1, B2, B3, B5, B6, B9, A and K. Calorie quite small - 100 grams account for 14 kcal.

Useful properties of radish to the body

If you still doubt the benefits of radish, very vain.This vegetable endows our body with essential substances.He is often regarded as a complement to the treatment of diabetes, endocrine, cardiac diseases.Recommend radishes and during pregnancy, she takes an active part in the formation of new cells of the future baby.During breastfeeding, many Momma noticed an increase in the amount of milk, but even if you do not, then it certainly will replenish composition useful vitamins.

Experiments Japanese researchers have shown that the beneficial effects of radishes on the body is still in the fact that it is able to overcome cancer.It contains anthocyanin dye that reduces harmful cell proliferation indices greater than 70%.Radish is useful not only in the early stages of the disease, but also during chemotherapy.It helps to remove radionuclides, which accumulate in the body after long exposures.

spring we often overtakes beriberi.We often get sick, we fall under the impact of viruses and infections, which woke up after hibernation.Early emergence of radishes on the table you would fill part of the norm of vitamin C. Volatile, which are contained in vegetables, perfectly replace anti-inflammatory and cough agent.Radish - natural natural antibiotic!

Medicinal properties of radish:

  • choleretic, but in moderation.
  • diuretic.
  • Increased appetite, which helps with the psychological refusal to eat.
  • stimulation of gastric juice for better recycling of nutrients in the stomach.
  • Stabilization of blood sugar.
  • Improved bowel motility.
  • Getting rid of excess cholesterol.So radish prevents cardiovascular disease.
  • eliminate toxins, due to high content of water.

Benefits radish tops

Many people are accustomed to eating only roots, this fount of vitamins and minerals is the tops of radishes.It contains the same trace elements, only in a more concentrated form.Plant radish has a spicy aroma, unique taste, so skillful hostess did not get rid of it, and added to salads, soups, soup and stew it with meat.

If you are faced with a fungal disease on their feet, stocked radish tops!It will help you cope with this problem without resorting to medical intervention.Dry tops of radishes, grind into powder and pour into all areas of the skin affected by a fungus - on the legs from the top, between the toes.Treatment is effective if you regularly use the leaves and continue to do so until the complete disappearance of the fungus.

Medicinal properties of juice

For juice is used as tops and root radish.The liquid has the same properties listed above, but it needs to be consumed with care.not recommended to drink in the pure juice of radish, the probability of occurrence of irritation to mucous membranes.It is better to use it with juices of other vegetables, which will soften the action.Drink beverage radish diabetes, gout and various degrees of obesity.

When cholecystitis radish juice is useful in tandem with cherries, plums and celery.Useful cocktail squeezed from radishes and beets, use in cholelithiasis.Mix equal proportions of radish juice, cucumber, green pepper, you get a therapeutic mixture to relieve symptoms of catarrh of the upper respiratory tract.Catch a cold, do not despair.Mix the juice of radish and onions with honey, it will help you heal.

How useful radish slimming

If the winter you have time to stock up on a couple of extra kilos, it would be nice to get rid of them.Many nutritionists recommend to increase the number of meals, reducing portions.How useful radish for both women and men who are overweight?Included in the daily diet of salads with red root, expect that to fly your waistline will decrease by a couple of centimeters, and the weight - for a couple of pounds.It all depends on what you will use in addition to this vegetable.

to the useful properties of radish slimming manifested themselves in full force, it is necessary to choose bright red root, medium size and ripeness.Overgrown vegetables lose vitamins.Too soft radishes just will not do.It should be consumed with a bitter salads useful roots, tucking them sunflower oil.No mayonnaise, otherwise all your efforts to lose weight with the help of radish will be in vain.Try to reduce the amount of salt, which draws on a lot of water, then the body will be easier to remove toxins.

Can I use a vegetable pregnant

In any trimester future mums need to eat more beneficial trace elements.After the departure of winter, pregnant women need to replenish your body with essential substances, otherwise the normal state of beriberi only increase.Useful properties of radish are important for future mothers, because it contains vitamins and minerals.Calcium helps build the skeleton of a baby, teeth, muscle mass.Radish contains folic acid, which is urgently needed mother and fetus during the first trimester.In using it, pregnant women reduce the risk of baby defects.

Moms need to strengthen the immune system, as close yourself and do not communicate with people not succeed.Radish is rich in vitamin C, which protects us from colds and other infections.Many pregnant women suffer from bowel problems throughout the 9 months (constipation, diarrhea).Useful fiber radish normalize peristalsis.Lovers of sweet, even in such a great time suffer from rashes, because you want to eat more, and does not go to stop.Radish and immediately useful helper!Vegetable promotes better digested carbohydrates.

harm from eating radish health

It happens very rarely, but you should be warned.Radish - a soil plant, its use in raw form.Made a mistake, and not washing their land full with vegetables, you risk to catch diseases such as toxoplasmosis, salmonella and E. coli.When pregnancy is extremely dangerous!Nutrients in radish almost do not appear if you do not carefully select vegetables.Soft roots, yellow with greens - a sign of decay and old age.Do not make mistakes when choosing a radish!

Another submarine useful radish - cyanogenic glycosides.These substances can adversely affect the thyroid.There were cases when after such human impacts expected dire consequences, such as goiter (an increase of thyroid).And this leads to complication of breath, hoarseness, someone in the throat, dizziness.

Contraindications to the use

There are groups of people who should not be hard to lean on radish during the spring-summer period.A large number of fiber and mustard oil can cause damage.The bitter taste is a huge problem for people with diseases of the gastrointestinal tract, such as ulcers, gastritis, colitis, liver disease, kidney, pancreas and gallbladder.Eating vegetables more than once a week, you can cause serious exacerbation.Although radishes good for the heart, but the survivors of a heart attack, you can not use it.

Video-recipe salad of radish leaves

When the spring, it is necessary to pay special attention to the state of the body, enriching it with useful substances.Try to make a salad of radish leaves benefits which is undeniable.You will need: celery, green onion, cucumber, radish with leaves, lettuce leaves.For filling, use apple cider vinegar, olive oil, salt, pepper, sesame seeds and organic yeast.If you try to salad recipe video below, he definitely will be your favorite for the summer table!