Trout - fish belonging to the salmon family.Her love for the noble taste, pleasant flavor and ease of preparation.Trout has excellent taste, which together with high nutritional value make this fish a welcome guest on our table.Trout baked in the oven - a simple dish that can cook every woman, having in stock only a few ingredients.But as a result of simple manipulations will dish that will serve as a self-sufficient meal or additions to the holiday table.
Recipes trout in the oven
Trout cooked in many ways: it stewed, fried, smoked, pickled, salted or baked in the oven.From it make excellent main dishes, appetizers, fish soups, roast and even barbecues.People who are watching their calorie intake, cook the fish without adding oil.During cooking the fish gives the dish its own juices and fat, so in addition to grease it with oil does not make sense.Like other sensitive, delicate varieties of fish, trout requires certain skills, knowledge for its preparation.The step by step recipes below
river trout cooked in foil completely
- bird trout - up to 500 g;
- large onion - 1 pc .;
- one ripe big tomato;
- red pepper - 1 pc .;
- a few sprigs of dill and parsley;
- trout prepared with the expectation of one bird per portion for one person.The fish is cleaned of entrails, scales, gills removed.Prepared carcass thoroughly washed, dried kitchen paper towel, and then rubbed on the top and inside the mixture of salt and pepper.
- salted fish pour juice of half a lemon, leave to marinate for a quarter of an hour.
- Meanwhile, the tomato cut into cubes, onion half rings and bell pepper slices.
- Leave a few sprigs of greenery for decorations, the rest - finely chopped.
- For baking single fish will need about half a meter of foil.She veiled refractory form, spread on the bottom of the remaining half lemon, cut into slices.
- lemon stacked on top of the fish, which is placed in the abdomen sliced vegetables.The dish is seasoned with your favorite spices.
- Foil carefully wrapped fish to cook in the juices and fat will not melt in the form, and remained inside.
- have preheated the oven set the temperature conditions at 180 degrees.Prepare the fish for half an hour, and then unfold the foil and continue to bake in the oven under the grill for about 5-7 minutes until crust delicious.Serve, garnished with sprigs of raw greens with lemon wedges.
How to bake trout with potatoes
You will need:
- polukilogrammovy steak or sea trout river fish carcass;
- kilogram of potatoes;
- cherry tomatoes - 400 g;
- 30 ml of olive oil;
- one large onion;
- If you are using trout, after primary treatment (removal of scales, remove gills and viscera), cut the fish into portions, or separate from herfillet.Marine red fish is recommended to cut middle-sized slices.Prepared fillets with salt and season with spices for fish and dried herbs if desired.
- potato tubers peel.Cut the potatoes into large slices.
- Cover the baking dish with foil and brush with butter.At the bottom lay a uniform layer of the onion, cut into thick rings.
- top of onions, place marinated pieces of fish fillets which cover the layer of potatoes.
- potatoes, sprinkle with salt, black pepper and other spices to taste.
- last layer - cherry tomatoes.
- Bake the dish in the oven at 190 degrees.Cooking time is approximately 35 minutes, is guided by the features of your oven.The dish is ready, as soon as the potatoes are tender.
Recipe for rainbow trout in the sleeve
- fresh rainbow trout - 1 pc.weighing less than 1 kg;
- a couple of tablespoons of butter;
- Lemon - 1 pc .;
- largest sodium or sea salt - incomplete teaspoon;
- freshly ground black pepper;
- few branches of parsley;
- 10 ml of olive oil.
- have cleaned of scales and viscera of fish gills, remove or cut off the head entirely.Gutted carcass wash thoroughly with running water and dry.
- Mix salt and pepper.The resulting mixture rub the fish on all sides.Do not forget to season with spices inside of the fish.
- with lemon quarters squeeze the juice and mix it with olive oil.Rub this mixture over fish carcass and leave to marinate for 10-15 minutes.
- Surface fish taken along a few notches.In each well put on a small piece of butter and a thin circle of lemon.In the belly of the fish, place the finely chopped parsley mixed with lemon residues.
- prepared fish transfer to a hose for baking, fasten it.Place on a baking sheet and send in a hot oven.Cooking time - 35 minutes, the temperature in the oven - 190 degrees.Five minutes before the end of cooking, cut the hose and open the fish and leave it to bake for a few minutes, she was able to slightly browned.
How to cook trout fillet slices in the oven
You will need:
- fish fillets - 500-600 g;
- 3 tomatoes;
- fresh mushrooms - 200 g;
- low-fat varieties of cheese - 150-200 grams;
- natural Greek yogurt without flavorings - 100 ml;
- parsley - a small beam;
- salt, mix of different peppers.
- If using frozen fillets, it should be thawed previously.Fresh washed, obsushennoe fillet rub a mixture of freshly ground pepper and salt (preferably coarse salt) to taste.Leave to marinate for 5-10 minutes.
- Prepare other products for further processing: tomatoes cut into slices, mushrooms, thin plates, cheese and grate.
- Refractory clay or ceramic baking dish with olive oil wipe.Lay flat fillets layer at a small distance from each other.
- on each piece of fish put on a mug of tomato and some mushrooms plates.
- Top ingredients sprinkled with grated cheese, then filled with Greek yoghurt, decorated with a sprig of parsley or chopped herbs.
- prepared dish at 200 degrees.Cooking time is a quarter of an hour.Served trout baked in the oven, accompanied by a vegetable side dish, for example, leafy salad.
Bake trout steak with soy sauce
- two steak trout;
- soy sauce - 50-60 ml;
- natural honey - 2 tbsp.l.;
- half a large lemon;
- feathers green onions - a small beam;
- sesame seeds - a few tablespoons.
- taste of this dish depends on the marinade, which is impregnated with a fish.It is advisable to cook it to use only high-quality products: natural soy sauce, freshly harvested honey.To prepare the marinade, use lemon juice, soy sauce and honey.Mix these ingredients.If the honey has thickened and poorly stirred slightly warm it in a water bath to a liquid state.
- Steaks dip in the prepared marinade and leave for at least half an hour.Permission is granted to marinate the fish at night and in the morning to bake in the oven.
- marinated steaks, place in a refractory form, pour the remainder of the marinade on top.There is a risk, because of the honey will be burnt fish, so it is recommended to lay a form of foil or parchment paper.
- Preheat oven to 200 degrees.Send it steaks to baking for 20 minutes.Every 5-7 minutes, open the door of the oven and pour the juice steaks that will flow from them.
- Ready steaks before serving sprinkle with finely chopped green onions and sesame seeds.Since this recipe is baking in the oven Trout considered Asian dishes, the steak should be served with rice garnish.
trout with vegetables baked in the oven
You will need:
- pound of trout fillets;
- mix of frozen vegetables (broccoli, cauliflower, green peas, green beans, carrots, etc.) - 300 g;
- large fresh tomato;
- in pieces of red or yellow and green bell peppers;
- pair cloves of garlic;
- spices and olive oil;
- soy sauce - 50 ml;
- 35 ml lemon juice;
- teaspoon of honey;
- sweet chili sauce - 15 ml.
- To trout out juicy and had fresh taste, it is necessary to marinate in a spicy marinade.To make it, mix soy sauce with lemon juice, honey, sweet chili sauce, a pinch of salt and a clove of garlic, passed through the press.
- Fish fillets cut into portions, washed obsushivayut and pour prepared marinade.Leave in the marinade for an hour.
- Fresh vegetables cut into large pieces: the tomatoes into eight pieces, onion half rings, pepper rings, after removing his seeds.
- Frozen vegetables left at room temperature for 10-15 minutes to thaw.
- Baking with high sides lightly lubricated with vegetable oil.
- evenly spread on the bottom of the frozen ingredients, onions.Sprinkle with a little salt.
- on frozen vegetables spread tomato and pepper, sprinkle with chopped into small slices of garlic clove.
- The top layer serves of fish fillets.Its evenly spread on vegetable pillow.
- dish cooked in a preheated 180 degree oven.Fish with vegetables prepared for half an hour.Serve the finished fillet with roasted vegetables, watering from the top drop of lemon juice.
How many calories in a baked trout
Trout can be considered a dietary product.It is allowed to use all the people who are watching their diet and are struggling with excess weight.Caloric content of fish varies from 90 to 200 kcal.But even with such a high caloric content, it refers to products that help to lose weight.It includes a large amount of protein (about one-third of the total nutritional value), useful for a set of muscle mass and fat loss.A fat, which contains this fish is not harmful to health and has no negative impact on the shape and body.
Calorie trout depends on the method of its preparation.The least nutritious and healthy dishes come out if the fish baked in the oven with fresh or frozen vegetables.With this method of cooking to use the extra fats in the form of oil or butter is not necessary that the positive effect on the total calorie dishes.Nutritionists argue that the fish baked in the oven with vegetables contains about 120 calories.
Video: how to bake delicious trout in cream
Trout - fish is not only delicious, but also useful.Cooking sea, river or lake the variety of fish of the salmon family, you will get a nutritious meal that will saturate your body with vitamins, minerals and trace elements.Trout is useful for people suffering from depression, hypertension, Alzheimer's disease or related cancers.With step by step recipes with photos and video of the lesson you can own at home to prepare a wholesome meal or a delicious meal in the form of trout, baked in the oven.