Quail eggs are the benefits and harms

benefits of quail eggs for human health is priceless, because a large number of essential trace elements included in their composition.It is a dietary product that can cause harm and, therefore, need to know how to use it properly.Externally, quail eggs have interesting color of a dark speck, their weight varies between 10-14 g, and it is 5 times smaller than the mass of chicken.

What is the use of quail eggs

Their composition is virtually identical to the chicken, but the number of different nutrients.Quail eggs help with radiation exposure, a positive effect on health, strengthens the nervous system, so when their regular use of a person is much less exposed to stress.The product helps strengthen bones, is involved in the formation of the skeleton, so that will not develop scoliosis.

Such eggs are able to stimulate the metabolism, restoring all the metabolic processes in the body, normalizes cholesterol, complex heals the whole body.The product is extremely useful for older people,

becausewhen used properly, it helps get rid of joint pain, improves hearing, eyesight normalizes.In its structure contains tyrosine - a unique amino acid that gives the skin a beautiful and healthy hue, takes part in the formation of pigment, and prevents the formation of unsightly dark spots.


Benefits and harms of quail eggs for the representatives of the strong half of humanity is invaluable.They provide the necessary amount of phosphorus prostate.If you have problems with potency, with regular use of this product, not only the body gets vitamins and protein, has a stimulating effect on the intimate sphere of life.In raw form it is recommended to drink on an empty stomach, before the start of the meal every day.


can not dispense with quail eggs and cosmetology, because they improve complexion, help to strengthen the hair.The mask, which includes the product, helps solve the problem of alopecia.Eggs are recommended for use during pregnancy and lactation, after undergoing radiotherapy and surgery.They have a positive effect on the child in the womb - contribute to the proper intellectual and physical development and help avoid or alleviate morning sickness, prevent miscarriage.

Pregnancy - is not a barrier to their use, but you must first consult your doctor to avoid severe allergies.This product is invaluable for girls and women, asIt helps preserve youth, contains substances that have a positive effect on the appearance.This results in slowing the aging process.

benefit or harm brought quail eggs to women after childbirth?At their regular use of cell in the body much more quickly restored through an intensive course of rejuvenation, significantly improves the quality of breast milk.Unlike cooked, raw eggs have a more powerful effect on the human body - to help improve their health.But before you start using them should be thoroughly washed with warm water.Salmonellosis is not terrible, because the quail are highly resistant to infection.


This product has a positive effect on mental ability, perfectly strengthens the immune system, helps improve memory.Quail eggs must include in the diet of school children.If the child uses them all the time, it is normalized and physical development, the body becomes strong, increases stamina, improves eyesight.

How can cost quail eggs, their benefits and harms - interested mothers.This product is simply indispensable for a growing child's body.Price quail eggs is high, but before you buy them, it is important to become familiar with the product impact on the child:

  • Unlike ordinary eggs, they practically do not provoke allergies, so often used as an alternative to chicken.
  • product promotes intensive development of mental abilities of the child.
  • Regular consumption of quail eggs - a great prevention of various diseases.
  • product strengthens the immune system, provides energy and energy charge, eliminating fatigue.It includes a large number of easily digestible protein needed to complete the work the child's body.
  • product includes a rich and balanced vitamin and mineral complex.

benefits of quail shell

Earlier eggshell used in the treatment of various diseases, because it is an excellent source of calcium.Quail shells containing the substance in such a form that is easily assimilated by the human body.It includes plenty of trace elements, and when the product is used correctly, it is possible to cure pancreatitis, gastrointestinal tract begins to function normally, eliminating asthma, gastritis.

Shell provides an excellent analgesic effect, is used in the dental, headache, muscle aches.To get the maximum benefit, keep the following tips:

  • smash the crude product;
  • with foil shell, rinse with plenty of water;
  • shake off excess liquid;
  • with foil shell was crushed by the grinder;
  • every day take 1 pinch of the powder obtained with a break for 2 hours and wash down slightly acidified water.Over the next 24 hours will remain analgesic effect.

harm and contraindications for receiving quail eggs

In some cases, use this product you need with extreme caution:

  • The structure of the protein includes an allergen ovomucoid, which is able to applyserious injury.
  • not recommended to feed their children this kind of eggs at the age of 1 year.
  • If you have problems with the digestibility of protein by the body, this product should be used with extreme caution.
  • If your child are allergic to dairy products and fish, this product can be administered in the diet not earlier than 5 years of age.
  • protein products is strictly prohibited the presence of kidney diseases and liver.
  • Eating too many eggs, you can trigger a variety of problems with the stomach.

Norma use quail eggs

positive impact of the product begins to manifest after 2 weeks of daily administration of quail eggs.Starting their use is recommended in view of the circuit, which contains the daily norm for people of all ages:

  • 1-3 years - 1-2 pcs .;
  • 3-10 years - 3 pcs .;
  • 10-18 years - 4 pcs .;
  • 18-50 - 5-6 pcs .;
  • 50 years and older - 4-5 pcs.

How to cook the quail eggs

To raise the vitality, you need to mix 4-5 quail eggs and 100 ml of fresh vegetable or fruit juice, add a little honey.This drink should drink every day on an empty stomach and prepare a new one.If concerned about frequent burping after a meal is a feeling of heaviness, and to improve the potency is recommended to take up the meal by 3-4 eggs, beaten in advance with cognac (30 g) and sugar (1 ch. L.).It is mandatory in the diet should be included bread with bran.

Light salad, the recipe of which is shown below, is ideal for the diet.You will need these ingredients:

  • quail eggs - 5-6 pcs .;
  • salt - 1/8 tsp .;.
  • lettuce - 1 bunch;
  • mayonnaise - 1-2 tbsp.l .;
  • Cherry - 180-210 g;
  • balsamic vinegar - 1-2 tbsp.l .;
  • garlic - 1 clove;
  • sweet pepper - 1 pc .;
  • Dijon mustard - 1 tbsp.l .;
  • green onions - 2-3 pen;
  • bacon - 2-3 pcs.


  1. boiled eggs.
  2. proteins separated from the yolks, which are mixed with chopped dill, mayonnaise, salt, garlic passed through the press.
  3. resulting mass Shinko halves proteins.
  4. dish is decorated with lettuce, cherry on top placed (whole), sweet pepper, diced, and stuffed with egg whites.Adds fried bacon.
  5. In a separate container, mix the olive oil (2-3 tbsp. L.), Mustard, balsamic vinegar, salt, chopped onion and dill.Served with the sauce and serve.

tips quail eggs selecting and storing

to this product benefited, not harm, choose and store it properly:

  • All eggs should only beintact without cracks or splits.
  • According to the Standard, the standard weight of 1 egg should be around 12-15 grams.At lower rates give up shopping, becausethe product has already begun to dry up.
  • Validity is not more than 25 days.Need to store the product at a temperature in a closed 0-8S trays in the refrigerator.
  • The product contains a large amount of lysozyme, by which it is kept fresh much longer and extended incubation period.