Cod in the world is very popular and loved by all for the delicate, white, fleshy pulp, as well as a rich vitamin complex.This low-calorie dietary product that is safe to give to young children and diabetics.In Russia, these fish like no less than in the West, and cod marinated - a favorite dish of children and adults.Cod is easily absorbed by the body and trace elements and essential vitamins that are contained in it, activates the brain, strengthens tooth enamel, improve skin condition, restore vision.
Cod marinated - a classic recipe
If you want to feed a family tasty healthy dishes, the cod is marinated perfectly cooked on the classic recipe.We offer a step by step to prepare a meal and present instructions with which you get a great result.So, we need the following ingredients:
- Cod - 1.5 kg
- Flour - 100 g
- Carrots - 3 pieces.
- Onions - 3 pcs.
- Tomato - 1 tbsp.l.
- Water - 400 ml
- dill, vinegar, vegetable oil
- salt, pepper, dry seasoning (to taste)
- carcase cod cut into equal portions, boned in salted flour.
- We spread in a pan, fry on both sides.
- After frying the pieces of cod is detachable from the bones.
- Onions, carrots should be clear for the marinade, cut, and then in a frying pan fry the vegetables, adding spices, salt, pepper, a little vinegar and tomato paste.
- marinade mix, topped up with water, add finely chopped dill, bring to a boil, spread the whole mass at the bottom of the pan.
- spread pieces of cod on top, covering them with the remaining marinade.
- Casserole dish with cover with a lid, put out into the cold for 5 hours, the fish soaked in marinade.
- Then lay the delicate fish on a plate and serve your family and friends.Dish 100g has a caloric density of 343, 5 kcal.Bon Appetit!
best recipes for cod marinated with photos
Cod marinated preparing differently, but any recipe, cooked correctly, please picky singles and demanding palates, becausethat this fish is flavorful and juicy.Besides, cod prepared quickly, and it is fed hot or cold.We suggest you try to cook the three best prescription cod:
- fried with tomato sauce;
- baked in the oven with vegetables;
- steamed in multivarka.
fried in a pan with tomato paste
Speaking of fried cod, it is not entirely correct, most fish comes fried, stewed, as we first fry over high heat fillets on both sides, and then we bring the fish until cookedon low heat with the addition of water, 1 tbsp.tablespoons of tomato paste, and any optional vegetables.To cod it was not dry, it is important not to overdo the fire.Cut pieces of fish stands 4 cm thick, and the overall heat treatment for it is not enough for more than 10 minutes, then 5 minutes cod still kept under cover to richness.
There is another delicious recipe for fried cod with tomatoes.For him, take 700 grams of fillet, ¼ cup bread crumbs, 4 fresh tomatoes, vegetable oil, salt and pepper.Sliced, portioned pieces rub spices and salt, paniruem breadcrumbs, fry on both sides.With tomato peel, cut into several pieces, add to the pan with fish.The dish can be served as a side dish, and without it.
Baked fillet with vegetables in the oven
fillet of cod with vegetables from the oven - this wonderful hearty dish for dinner or a festive table.For meals, we need:
- cod fillet - 0,5 kg;
- sour cream - 100 ml;
- cream - 80 ml;
- pepper - 2 pcs .;
- tomato - 2 pcs .;
- onions - 2 pcs .;
- mayonnaise - 50 ml;
- Lemon - 1 pc .;
- salt and pepper.
- for this dish suitable fillet slices or whole cod, followed by the carcass thoroughly washed, and then to cut: remove the fins, backbone, bone, head, skin.
- Prepared baking fillets once again need to rinse with water, wiped dry with a paper towel.
- fish then laid out on a baking sheet, salted, pepper, lemon juice is sprayed, poured cream.
- Tomatoes, bell peppers, onions, cleaned and then cut in a free manner, as you prefer.The main thing - the right to put vegetables on cod, first laid out in the fillet tomatoes, then pepper, and in the end - onions.
- Sour cream should be in a separate container, mix with mayonnaise, and then lubricate the sauce cod with vegetables laid out on it.
- Place the dish in a preheated 180 degree oven and bake 25 minutes.
- Cod fillet with vegetables served at the table with any side dish: boiled rice or mashed potatoes and decorated with fresh herbs before serving.
Juicy fish cooked in multivarka
fact that marine fish need to include at least once a week, have no one discussed in the menu, the use of such a dish is well-known.Regular consumption of fish dishes will protect against depression, dementia, heart attacks, strokes.But the hosts do not want to mess with the fish and spend your precious time on it!A perfect solution would be a juicy cod, steamed or multivarka which all prepare yourself.
- cod steak - 0.5 kg;
- lek onions - 2 pcs .;
- spices, salt, vegetable oil.
Bowl Multivarki grease with vegetable oil, cod steaks salt, pepper, add any other favorite spices lay on the bottom of the bowl.Onions cut into thin rings or half rings large, as you like, and then lay on top of the fish.Select "Quenching" mode, set 1 hour and rest.Clever multivarka do everything for us, and an hour later we will enjoy a juicy steak cod.
Video recipe of cod under the white marinade
Famous presenter invites you to try the cod without tomato paste, but under the white marinade.This original recipe is fundamentally different from the classical cookery, but in the end we will see beautifully prepared dish.See how to prepare marinade fillet under white in the video and vote professional chefs: