delightful, fragrant porridge yellow-orange color is familiar to us from childhood.For its preparation it is not necessary to have special culinary skills or buy unusual products.For the pumpkin porridge, you will need pumpkin, cereals, spices, oven or stove.This dish is prepared not only sweet, but salty and even sharp.Oatmeal Pumpkin - a useful option breakfast for the whole family.Kids will be thrilled with the options sweet dishes, and men - sharp.
Benefits and harms of pumpkin
Vegetables of melons contain essential for human health fatty and organic acids, vitamins C, B1, carotodynia, carotene, amino acids.The pumpkin pulp contains cellulose, pectin, proteins, enzymes, potassium, magnesium, iron, zinc.Contraindications to the use of this vegetable almost none.It is not recommended to eat a pumpkin in large quantities to people with low acidity, gastric ulcer or duodenal ulcer disease.In other cases, this valuable food product has a beneficial effect on the human organism:
- helps fight fatigue, stress, apathy;
- strengthens blood vessels, normalizes blood pressure;
- reduces the level of cholesterol in the blood;
- has a slight choleretic, diuretic effect;
- prevents the appearance of caries;
- prevents obesity, normalizes the weight;
- improves eyesight;
- a positive effect on digestion;
- accelerates the body's metabolism;
- strengthens the immune system, health;
- counteracts inflammatory processes in the intestine;
- improves cell regeneration.
Use in foods like raw pumpkin, and cooked in various ways.This nutritious vegetable is boiled, baked, fried.From raw pumpkin prepared salads, cold appetizers, desserts.A prepared vegetables becomes the basis for soups, main dishes, sauces.Pumpkin - a unique product, which retains its useful, nutritional properties after heat treatment.A diet with this vegetable helps to quickly lose weight.
Main - Choose the right vegetables.Large fruit with a thick skin is grown to feed animals.These vegetables are less sweet, more fibrous.Therefore, choose small fruits, dry and undamaged.They have excellent taste musky pumpkin.They are small in size, with thin skin, juicy flesh.From their fruits you will prepare a lot of great dishes.
use rules pumpkin porridge
Its use for breakfast, lunch and dinner.Porridge pumpkin eating both hot and cold.Prepare a meal with milk, add a little honey, nuts - you'll have a nutritious, wholesome breakfast.A porridge made from pumpkin with parmesan, chicken breast will be for your loved ones a wonderful, delicious dinner, if you decide to prepare it ..
How to cook porridge pumpkin
Some people deliberately exclude it from their diet.But properly cooked pumpkin porridge has a delicious taste, pleasant aroma.A variety of additives make it a gastronomic masterpiece.In cooking, plenty of recipes that allow to cook as a normal pumpkin porridge, and risotto, minestrone or hummus.To create a simple porridge, you will need the following ingredients:
- Millet, millet or rice 2/3 cup;
- pumpkin, diced 1.5 cup;
- sugar - 1 tbsp .;
- salt - 1 tsp .;
- cinnamon, vanilla or lemon zest to taste.
before cooking porridge, pumpkin cut at the bottom and top of.Thereafter, it was cut in half with a sharp knife.Spoon removed seeds, fiber, peeled, notched.Cook the pumpkin in salted water until half for about 30 minutes.Then recline in a colander, allow to drain water.When you are ready, proceed to cook porridge:
- pumpkin, washed barley fill with cold water, so that it covers products of a few centimeters;
- add sugar, salt;
- put on a small fire, cook until cooked cereals;
- at the end of cooking, add the cinnamon, vanilla or lemon zest;
- finished porridge cover, for evaporation to 20-30min;
- Serve with butter, sour cream or jam.
If you - not a fan of sugary cereals, like to experiment in the kitchen, try to cook pumpkin porridge of rice and bacon.First boil the rump.For this taken salty water, washed rice, cooked until half grains.Pumpkin clean, cut into cubes.Fry the onions in the frying pan, add vegetables to it.After a few minutes enter vegetable broth, which may contain pieces of carrots.
Bring porridge to boil, cover the pan, let it boil for 10 minutes.Then remove the lid, knead the contents with a fork until you do not get porridge substance.On a dry frying pan fry the slices of bacon.Figure add to the rubbed-through pumpkin, sprinkle with grated Parmesan cheese on top of greens.All mix well.Put the prepared dish in a la carte dishes, garnish with slices on top of crispy, fried bacon.For the preparation of such non-traditional pumpkin porridge, you will need:
- rice - 300g;
- pumpkin - 150g;
- bacon - 150g;
- grated Parmesan cheese - 4 tbsp .;
- shallots - 1 head;
- vegetable broth - 0,5l .;
- mixture of greens - 1 bunch;
- olive oil - 4 tbsp .;
- salt and pepper to taste.
To prepare a dietary option pumpkin porridge, mix 500 g of pre-boiled until half pumpkin, 1 apple, 150 ml of water, 80 g of oat flakes, 1 green apple, a handful of dried fruit.The resulting mixture is spread out on a ceramic pot, bake in the oven at 180 degrees for about 30 minutes.The finished porridge allow to stand for 20 minutes.Optionally, add a spoonful of honey in a dish.
Calorie and nutritional value of cooked pumpkin
After the heat treatment, this melon vegetable contains 20 kcal per 100 g of finished product.Of these three proteins, calories, fat and 1 16 kcal kcal carbohydrates.1 g of fat provides 9 kcal body, 1 g carbohydrate and 4 kcal for proteins.If you stick to diet, it is safe to turn the fruit into your daily diet.100g of boiled pumpkin 0.72 g protein, 1.1 g fiber 0.037 g saturated fatty acids.
Video recipe of porridge with pumpkin
milk you doubt that you cooked meal will be tasty?See below step by step video recipe for pumpkin oatmeal.You will see how this simple dish.Ready pumpkin porridge has a unique milk-caramel flavor, exquisite aroma.This diet dish will appeal to all members of your family.Serve it for breakfast, lunch or as a light dessert.Porridge pumpkin milk as delicious cold as well as hot.And the finished dish has a rich, delicious pale orange color.