Sea cod is widely used in cooking.This tasty and nutritious fish inspires cooks to prepare various delicacies.From cod make excellent soups, starters, pâtés.Her grilled, baked, salted, pickled.The cod cooked contains a lot of nutrients and vitamins, so it is recommended to use even for children.The easiest way to preparing this salt-water fish in the oven.How to do it?
Recipes cod fish in the oven with a photo
benefits of cod for the human body is undeniable.This saltwater fish is rich in valuable protein, vitamins, nutrients, which are almost all retained when baking.Cooked cod on a baking sheet contains phosphorus and calcium 40% more than raisins, dried apricots.Regularly eating this marine fish, you will improve the functioning of the heart because it contains large amounts of magnesium, sodium and vitamin B12.
Use of this product in food have a positive impact on the functioning of all organs of the digestive system.Cod in the oven is a perfect breakfast for those who want to lose
- Buying fresh cod, pay attention to her appearance.Gills should not be damaged, their color should be rich, and his eyes - bulging, clear).If you want to buy the carcass without the head, look closely at the cut.Purchase only the fish meat is elastic and has a pink and beige color.Never buy cod with a putrid odor and damaged covers.
- When choosing frozen fillets note on shelf life and damage on the packaging.Buy cod on the meat of which is smooth and shiny glaze.
Cod baked with vegetables in foil
cod in the oven - for a simple recipe.Make this delicious fish dish can even man, who had never been trained in using the oven.Try this recipe and you get a beautiful, tasty and healthy dish, which adorn a family dinner or a festive event.Consider how to cook the cod in the oven in foil.
- 1 cod;
- 3 onions;
- 150 g leek;
- 1 hour. L.ginger (grated);
- 3 tomato;
- 1 clove of garlic;
- 3 sprigs of parsley;
- pepper, salt, seasoning fish - to taste.
- purify fresh cod from the scales, gutted, washed, cut into pieces (2 cm).
- Steaks sprinkle with pepper, seasoning for fish;
- thinly sliced onions, leeks semicircles.
- Tomatoes are exempt from the skins, cut into cubes.
- shredded onions, leeks, tomatoes, ginger spread on a frying pan with oil.
- All simmer until until it evaporate 2/3 resulting in a skillet vegetable liquid.
- Cut semicircles 2 onions, 2 tomatoes.
- foil laid on their coats, add the pieces of cod, salt, sprinkle with seasoning.
- Top cover pieces of fish stewed vegetables, parsley.All these ingredients cover with another sheet of foil and wrap the edges tightly.
- spread the foil with cod on a baking sheet, bake for 25 minutes, serve.
How to bake cod steak in the oven with tomatoes
Excellent taste is baked cod in the oven with tomatoes.Fish steaks with onions and tomatoes will look very appetizing at dinner or a festive table.This dish is easy to prepare for guests or for your home.Baked steak feast fit for people of all ages.Preparing this dish quickly, and can even make it far from the cooking man.
- 1 kg of cod;
- 1 tomato;
- 1 onion;
- 50 ml mayonnaise;
- 70 ml of soy sauce;
- 1,5 h. L.rosemary;
- pepper to taste.
- fish is cleaned of scales, entrails.Cut into pieces.
- Steaks to shift into a deep bowl, pour the soy sauce, season with pepper and rosemary.Leave to marinate for 20 minutes.
- large chopped onion rings, and tomatoes - circles.
- In bowl for baking put steaks.On each piece of fish put several rings of onion, 1 tomato circle.
- Lubricate all mayonnaise.
- Bake the steaks for 1 hour and then serve.
recipe cooking fish with potatoes
cod in the oven with potatoes - delicious, hearty delicacy.It is well-suited for lunch or dinner is not too late.Baked cod contains useful substances, a positive influence on all human body systems and improves the condition of the teeth, hair.Before cooking the fish dishes pre-defrost, remove it from the fins and tail.
- 800 g cod;
- 5 potatoes;
- 2 bulbs;
- 2 tomato;
- vegetable oil.
- thawed cod wash, remove the skin it with a knife.
- Cut the carcass into pieces.
- steaks with salt and pepper, roll in flour and fry.
- Clean, chop the onion half-rings thick, and carrots - circles.
- Carrots, onion stew in butter in a frying pan.
- Peel the potatoes, cut into circles (0.5 cm), boil until half.
- tomatoes free from peel, cut into slices and lightly fry.
- In a baking dish greased with oil, put layers of first half roasted vegetables, potatoes, then cod, and top with remaining ingredients.
- Bake 30 minutes (at 180 gr.).
How long cod baked in the oven
If you want to bake the fish in the pan completely, you will need 30-35 minutes of its preparation.Preparing cod in the oven at 180-200 degrees.A pre-cut pieces of fish baked, approximately 20-25 minutes.Spending on cooking cod a little time, you will get excellent dish that will not leave anyone indifferent of your guests or family.
The baked cod contains a lot of protein, vitamins, minerals, and only 90 kcal per 100 g of product.Partly calorie of food can be used for diet food.Aspiring women lose weight can eat daily to 200 g baked cod.This will help them to eat fully and at the same time to lose those extra kilos.
Video: Cod baked in the oven of Julia Vysotsky
If you will be a busy day with a great physical exertion, or you are aiming to lose weight a little bit, start the day with a protein breakfast.It will saturate the body with energy, and you will have no desire to bite something sweetly before lunch.Cod in the oven - a great protein breakfast.To make it, you need to spend a bit of time.How to make a breakfast of baked cod, detail, refer to the video Yu Vysotsky: