Are you looking for a low-calorie, useful, fragrant and tasty dish for the summer?Squash casserole with meat, tomatoes - what you need!Just think: the ingredients are prepared in advance, laid out in a container, exhibit time on the timer - and all!Do you have a free half-hour, which is not necessary to stand in a hot plate.This test should be decisive in choosing a summer recipe, is not it?And if you know that the squash casserole and more diverse in composition, you will want to cook at least one dish offered.
How to Cook a casserole of zucchini with tomatoes and minced meat
If you want to create a dish that fell in love your family unconditionally, the squash casserole - is quite suitable for this role.Depending on what ingredients are used, you can adjust the calorie, satiety and add a drop of fat.Cooks Italian school added even pasta, receiving only positive feedback, and with sauce experiments will lead you to the desired result.You do not have to adhere to absolute accuracy of t
Prepare zucchini does not require a lot of time - the young fruit should be washed, cut into rings, grate or chop in a blender.Old vegetables, you must first clear the skin.To taste Stuffing was special every time, alternate selection of cheese - from the ordinary Russian, suluguni, Adygei to exclusive parmesan.Minced meat - this is the main criterion that determines the time of the timer.Chicken prepared quickly, but beef and pork should be longer to hold in the heat treatment.
baked with minced meat and mushrooms with cheese sauce
start from the very spicy casserole recipe.No tenderness, only the sharpness!Casserole with minced meat, mushrooms and other ingredients of a cheese sauce fits perfectly in a romantic candlelight dinner with wine.If this is not planned, dilute everyday food - and then you will have a day of the week, which will be specifically for the experiments.Afraid acuity?Replace a couple of ingredients in the more forgiving.In any case, it will taste good!We need products:
- Small zucchini - 2 pcs.
- fillet, minced in the twisted - 500 g
- bulb, turnip - 1 pc.
- Mushrooms (mushrooms) - 400 g
- Tomatoes - 2 pcs.
- sweet pepper, preferably red or orange - 1-2 pieces.
- Garlic - 4 cloves.
- Adzhika acute - Bank 1 (if it is not, use the tomatoes and red peppers separately).
- salt, sugar and pepper.
- Cheese - 200 g
- Milk - 350 ml.
- Flour - 20 g
- butter - '60
- You have two choices: almost every ingredient is pre-prepared (fry,sauté) or send all the oven until cooked.The second is easier and faster.
- chopped tomatoes and zucchini into cubes, mushrooms, plates, bell pepper strips, onion half rings.2 cloves of garlic grind.
- If you chose the first option cooking, fry the tomatoes for about 3 minutes, add the bell pepper for a short while, then remove to the side.In the same skillet cook beef and onion.In a separate fry until golden brown mushrooms.
- In the second option, you must first prepare the cheese sauce.Rubbed cheese.Send the butter over low heat, add the flour, stir a minute in a pan.Remove from heat, gently and slowly pour warm milk warmed in an oil-flour mass.Again, on low heat, stir and bring to a boil.After 2-3 minutes the sauce begins to thicken, then send it to the grated cheese (150 g), cook a little longer.
- Puts all the ingredients in order.If you choose a simple option, do not forget to add salt and pepper all layers dishes.Olive oil or sunflower oil the baking dish, then layered it have tomatoes, beef, bell peppers, mushrooms, zucchini, garlic, onion.Fill all the cheese sauce.We send a first embodiment of the oven 30, and the second at 40-45 minutes at 180 degrees.
- While the dish is cooked, do the very spice!Put adjika or alternative products on the fire, add more pepper, sugar, salt, garlic, bring to the desired taste.
- When a casserole pour hot sauce, decorate with parsley.
Delicious casserole of zucchini squash and eggplant with meat
You will need:
- zucchini - 3 pieces.
- Eggplant - 2 pcs.
- Chicken fillet - 500 g
- Onions - 1 pc.
- Jar of cream - 200 g
- Eggs - 3 pcs.
- salt, pepper, dried basil, cumin, garlic.
- Chicken fillet mince 2 times.Tender beef with salt, a little pepper, add the chopped onion.Send
- meat to the pan and fry until soft.
- If you want to treat the child, it is a dietary meal is perfect.Limit the use of spices, then the baby will appreciate your efforts.
- Zucchini and eggplant clear from the skins, cut into small cubes.
- Mix sour cream and whisk eggs, add chopped greens there.
- Put in baking dish beef, zucchini, eggplant, pour cream sauce.
- Send in the oven for 30 minutes.
- When ready meal for a very small crumbs can mash fork or slightly pass through the blender before reaching the state of porridge.
Vegetable casserole with rice and chicken meat without cheese
those who want a hearty meal and a budget, you should pay attention to this recipe.As the main side dish uses rice and minced meat does not need so much.The stuffing casserole can add whatever you like.If you want to treat the child's new dish, then buy the best turkey stuffing - it is a useful, low-calorie and easy air.Plus casseroles that it can easily be stored in a freezer compartment of a refrigerator for a long time.This recipe is suitable for up to 6 servings.You will need:
- Minced beef or turkey - 300-350 g
- onion large onion - 1 pc.
- Rice - 1 cup.
- Courgettes - 3 pieces.
- Parsley - 1 bunch.
- Smetana - 200 g
- Bouillon - half a cup.
- olive oil.
- pepper and salt.
- Prepare stuffing: add the salt, pepper.Finely crumble onions.We send it to the pan until fragrant smell.Add the onions to the beef, stir occasionally wooden spatula until it is completely cooked.
- Figure cook until half.In 1 cup you will need 1.5 cups of water.
- At this time, clear the squash from the skin, cut into small strips.Take a separate frying pan, grease with olive oil, we send to the vegetables, bringing them to a golden brown.
- When beef and rice are brought to the desired condition, connect them.
- We get a baking dish, spread half of the zucchini on top - cream and broth.Then, send a layer of minced meat and rice, the next portion of vegetables.Top with sour cream and pour the broth.
- Preheat oven to 200 degrees.Send to a dish for 40 minutes.
- The finished pudding served with fresh dill.
The recipe without eggs and flour with potatoes grated
If you want to become a vegetarian, but are afraid that your menu is not as varied, then this recipe -a real find.Dish without eggs, flour and other products of animal origin can be tasty and healthy.Cooking can be with meat for the whole family, which is not yet ready to take the path of the power plant.For the vegetarian version exclude meat, but in the original, you will need:
- Young large zucchini - 3 pieces.
- Potatoes average - 4-5 pcs.
- Minced beef - 500 g
- Onions - 1 pc.
- Sour cream - 1 cup or 350 ml.
- Russian or Zvenigorod Cheese - 220
- Green onions - 1 bunch.
- Garlic - 3 cloves.
- Spices: oregano, paprika, cumin, turmeric and salt.
- Preparation of all products.It is necessary to rub the potatoes and zucchini on a coarse grater, add the minced meat in spices and salt.Onions cut into half rings.
- In a separate bowl mix the sauce: sour cream, green onions, sagging garlic, oregano, paprika, cumin and turmeric.
- While warming up the oven, we put the ingredients layers: grated potatoes, beef, half rings onion, zucchini.Between the products carefully add the sauce.
- Send in a brass chamber for 35 minutes.Get, sprinkle with grated cheese and send again for 15 minutes until tender.
- Serve hot!
Dietary casserole with minced fish
Such a light dinner during the week highlighted its mild, delicate flavor.Dish refers to French cuisine, and the country knows a lot about food!For the stuffing is better to use sea fish, because it has less bone than in the river.Time to prepare ingredients will take no more than 15 minutes you and prepare itself - to an hour.If you want to increase the fat content, use cream of 30%.You will need:
- cod or pollock fillet - 350 g
- young zucchini - 1 pc.
- Broccoli - 200 g
- Asparagus - 4 pcs.
- Cream 10% - 350ml.
- Hard cheese - 100 g
- Eggs - 2 pcs.
- salt, black pepper, herbs.
- In a saucepan, boil the broccoli a few minutes, remove the cool side.
- young zucchini cleaned, cut into cubes.
- Boil fish fillet 10-15 minutes.Get to cool down, grind in blender.
- While fish is cooked, prepare the sauce for the casserole: mix the cream cheese, eggs and spices.
- Preheat oven.Cooking casserole can be in solid form and in small containers of silicone, then the dish will turn out portions.
- be laid on the bottom of the broccoli, then minced fish, asparagus pieces and zucchini cubes, pour the cream sauce on top.
- Bake at 190 degrees about half an hour.
casserole of zucchini and cabbage with minced meat in the oven
- Minced beef - 600
- Red tomato - 1 pc.
- young zucchini - 2 pcs.
- Onion - 1 pc.
- Garlic - 2 cloves.
- Cauliflower - 450 g
- Half chili pepper.
- Spices: basil, thyme, black pepper.
- Eggs - 2-3 pieces.
- Cream - 200 ml.
- Dutch cheese - 200g.
Preparation of a 1-hour.
- Cut the cauliflower into florets, send a boil in salted water 5-7 minutes.
- Slice the onion, tomato squares.Zucchini chop into small circles with thickness up to 1 cm, send in a pan with olive oil.
- Pass the garlic through chesnokodavku, chili grind.In a separate pan, send them along with the onions.When the products will have to give a sharp flavor, add it to the stuffing, mixed up the whole mass.On top, place the tomatoes.All ingredients will give juice, the liquid is evaporated, and at this moment Have time to add some spice.
- Make sauce: eggs, cream, 100 grams of cheese, black pepper mix whisk.
- stacked in the form of layers: zucchini, minced meat, tomatoes, small florets cabbage.Fill all the sauce.Send bake for 25 minutes.Before the end of the top pour the remaining grated cheese.Another 5 minutes in the oven - and voila!
How many calories are in pubs, past
culinary processing Neutral, fresh taste of zucchini is versatile.You can get a completely different dishes from this vegetable, if a fire, cook, has sintered, stew, steam obdadite multivarka.Just by way of processing and will depend upon the amount of calories.The fried zucchini can be very bold, because absorb virtually all of the oil in itself, and it is 700-800 kcal per 1 pc.100 g stew of the product - up to 80 calories.Squash casserole for a couple - to 60 kcal.
Video recipe: how to make squash casserole with the addition of eggs
If you want to visually examine the principle of cooking casserole of zucchini, eggs, onions, meat, tomatoes, mayonnaise, garlic, cheese, favorite spices, then the photo you obviously willenough!The video shows how to cut each ingredient, what layers to stack it all in shape as quickly make a delicious sauce.40 minutes in the oven and flavorful casserole ready to feed!Do not forget to decorate with fresh herbs.