Useful properties of asparagus

asparagus or asparagus - is a plant that is used in many areas of life.She put a room culture, sprouts are often part of the floristic composition and useful properties of vegetable were already known in antiquity.There are more than two hundred species of this unique product, but the two are widely distributed - a white and green asparagus, which are easy to find in supermarkets.

Useful properties of asparagus health

Asparagus with a small amount of calories - a great element of healthy diet for weight loss.This product is essential for vegetarians.In the absence of them in the diet of animal food, asparagus helps to fill the body with essential substances, protein.It has long been known medicinal properties of the plant, due to the presence in its composition of nutrients:

  • Asparagine.It lowers blood pressure, removes harmful substances from the human body.
  • Beta-carotene.It improves eyesight, skin condition.
  • mineral calcium, phosphorus.Contribute to the strengthening of the bone
  • magnesium, iron.Participates in the formation of blood cells.
  • Zinc.It strengthens the connective tissues.
  • Iodine.It regulates the hormone.
  • Vitamin PP.It is effective against liver disease, atherosclerosis, a beneficial effect on the cardiovascular system, useful for pregnant and lactating women.
  • Folic acid.It promotes the development of the fetus during pregnancy, improves blood.
  • Rough fibers.Helps digestion.

Use of plants for medicinal purposes

vegetable has a lot of indications for use, especially in the presence of chronic or acute diseases.To feel better, it is desirable to bring the plant into the diet of each person, if there are no contraindications relevant.Check out some useful folk recipes with asparagus, which are used to get rid of various unpleasant diseases:

  • To strengthen the vessels of the heart and kidneys.Requires 3 hours. L.chopped rhizome plants, several shoots pour boiling water (1 cup).In a thermos left for twelve hours.Ready infusion strain and drink one tablespoon per day.
  • from gout.Squeeze the juice from fresh fruits of plants, mix with clean filtered water 1 to 2. Take 3 hours. L.three times per day.
  • To improve the discharge of urine.It will take three teaspoons of crushed root of a plant, a glass of boiled water.Fill them root, let it brew for two hours, strain.Daily drink as a diuretic infusion three times per day for one teaspoon.
  • for rejuvenation.Squeeze the juice shoots, put on a cotton swab, wipe the face.Repeat twice a day.

How to cook asparagus: recipes with photos

Asparagus in Korean

This is an excellent delicacy for festive and everyday table.To prepare the dish you will need:

  • dried white asparagus (500 grams);
  • 4 teeth of garlic;
  • 2 tablespoons paprika;
  • pepper, salt to taste;
  • 2 tablespoons of soy sauce;
  • 6 tablespoons sunflower oil;
  • half tablespoon of sugar.

How to prepare:

  1. Put the plant in a pot.
  2. Pour boiling water container with dried asparagus.
  3. Cover the contents of the lid, wait for several hours before the swelling.While vegetable comes, squeeze the garlic, salt and sugar dissolve in soy sauce.
  4. Drain, but do not press the asparagus, or after cooking the product will be dryish, add spices prepared.Cut the asparagus if desired, mix everything carefully.
  5. to taste the finished dish will complete, leave it for half a day in a tightly closed container (eg a plastic container).Delicious meal ready in Korean!

Salmon with asparagus in the oven

This plant with beneficial properties perfectly combined with fish.Try to cook a delicious salmon with green asparagus, to surprise loved ones.What you will need:

  • salmon fillets (about 230 grams);
  • green asparagus;
  • 2 tablespoons olive oil;
  • spices to taste;
  • 3 teeth of garlic;
  • lemon.

How to prepare:

  1. Preheat oven to 200 degrees.
  2. baking, which will prepare a dish, lightly and treat with olive oil.Add the asparagus to get washed with a broken edges.Add spices on, if necessary.
  3. salmon fillet with spices put next to the plant (but not on it).
  4. Garlic carefully grind.Put a portion (approximately one and a half cloves) to the fish, lightly pushing spice in fillets, sprinkle vegetable residues.
  5. Drizzle with lemon dish.
  6. Place a container with prepared food in the oven for 10-12 minutes.Delicious salmon with asparagus side dish is ready!

salad with asparagus

Use this vegetable culture is revealed in many dishes - soups, side dishes, salads.To prepare a delicious salad of asparagus cook:

  • a jar of canned tuna;
  • 50 gram crayfish;
  • vegetable asparagus (green);
  • 4 chicken eggs;
  • 1 lettuce leaf;
  • 2 tomatoes;
  • mayonnaise;
  • capers;
  • lemon;
  • olive oil.

How to cook appetizer with asparagus:

  1. Tomatoes good wash, cut into slices or strips of clean seed.
  2. Boil water, throw in eggs.One early remove when cooked "in the bag", and the rest to the state boil hard boiled.
  3. Make the sauce, which will be served a salad with vegetables, fish and asparagus: Place in a blender is not fully-cooked egg, sugar to taste (no more than 1 tsp..), A little capers, mustard (1 tsp.).previously crushed garlic clove.Whisk the mixture until smooth.
  4. flavored sauce a little olive oil, a little lemon to squeeze.
  5. Asparagus wash, boil.Salad leaves are not cut, tear his hands.
  6. Lay the finished salad layers: first the salad, asparagus, chopped tomato on top, then - tuna (in the middle of all the fish from the tank), cancer of the cervix, sliced ​​egg.
  7. Fill the prepared dish sauce.

How to choose and store the plant

for food mainly suitable young shoots of asparagus, who have not yet blossomed buds.Then in the vegetable dish is soft, gentle.When you purchase is necessary to pay attention to the surface of the fruit.It should present a brilliant tide, by a sense of vegetable should be resilient, flexible.If two pieces of fresh raw asparagus to rub against each other, they make a characteristic rasping sound.

Many experienced cooks converge on the fact that this vegetable is better to use fresh for a few days after the purchase, and do not freeze it (so the plant will be able to maintain the beneficial properties).If no other choice, you need to put in the freezer already cooked stalks of the plant.There is the opportunity to dried, pickled asparagus for long-term storage, but the taste of the plant will not be so bright.

Video: the benefits of asparagus all grades

There are many varieties of asparagus (a total of about two hundred), they differ in color, slightly different in composition.Mainly in shops selling green and white vegetable.But there are other, more rare species, useful for a person - for example, purple, pink plants with a bitter taste after cooking.Asparagus white color, as a rule, thicker white and has a mild, delicate flavor.Read more about the beneficial properties, the impact on the body, the possible ways of product preparation and storage, its caloric content, see the following video:

Contraindications to the use of asparagus

  • Allergic reactions are caused by individual intolerance of any substance contained inpart of the vegetable asparagus.
  • Serious disease in acute gastrointestinal tract (plant provokes irritation of the gastric mucosa).
  • articular rheumatism.
  • Cystitis (acute form).
  • Prostatitis.
  • ulcer of the stomach or duodenum 12.

Green, white asparagus and other sorts - an indispensable product in the human diet, which keeps track of their health.The beneficial properties of this vegetable helps to prevent many serious diseases, cope with existing disease.This medicinal plant is suitable for men, women and children of any age.