Dietary cereal diet

Losing weight can be held for the benefit of the body, if you regularly cook porridge diet.Due to the large variety of cereals, diet is very diverse.Simple recipes for weight loss diet porridge quickly and help with health to lose weight.To the menu was not too lean, you can add as berries, and any fruit that will make the dishes taste more interesting.

Why lose weight porridge

Even the porridge diet helps to quickly get rid of a couple of extra pounds, and the weight loss will be held harmless.Adding a daily ration of food helps to normalize the gastrointestinal tract, improve immunity, the body receives the necessary trace elements and vitamins, all harmful substances quickly and removed gently.The structure includes cereals high in fiber, and "long" carbohydrates, so you will not feel hunger.When looking at pictures of slender girls, you might want to go on some cereals, it can not be done.

How to eat porridge

Diet porridge is one of hypoallergenic, is easily perceived by the digestive sys

tem.However, nutritionists do not recommend to keen on experimentation, do not abuse this dish, you need to eat at least three times per day.It is important to know how to cook porridge diet, so she brought the body to use.Breakfast - is the perfect time for eating such food.

When will adhered to this technique, during the day it is recommended to minimize the amount of fatty foods consumed.Diet meals option done without salt, sour cream, sugar, butter and meat.To make a useful porridge, add some dried seaweed, dried fruits, nuts and honey.It is useful to combine cereals with fresh herbs, vegetables, fruits, allowed vegetable oil.

to excess weight left, not typing, the use of cereals should take place in small portions.They are very nutritious, and for a few hours you will not be bothered hunger.Approximately 30 minutes before the meal, drink a glass of plain water or half an hour after eating.Dietitians are not advised to go hungry, you just need to eat a few spoonfuls of warm porridge.

best recipes

Cook any kind of cereals should be on the water, but can be used with a minimum percentage of milk fat.To fill only suitable dietary sauces, but they can not add much.Perfect alternative would be fresh fruit, which is put into the body of vitamins and improve the taste of the dish.Permission to add a little honey, dried fruits and nuts.The most useful dietary cereal - buckwheat and oatmeal.They contain the maximum number of trace elements and vitamins, and oatmeal will also contain protein.

Barley porridge

Ingredients:

  • pearl barley - 200 g;
  • water - 1 L .;
  • carrots - 1 pc .;
  • onions - 1 head.

Preparation:

  1. evening to soak barley 1 liter of water, and in the morning to begin its preparation.To expedite the process, you can use multivarku.
  2. to cook barley for breakfast, pour the old water, add 3 cups fresh.
  3. barley need to boil for 30 minutes on low heat.
  4. Half an hour later a saucepan, remove from heat and Wrap a warm towel or blanket.
  5. Can vary this recipe by adding vegetables.Onions and carrots clean, lightly fried in olive oil, mix with the swollen grains.

pease pudding

Ingredients:

  • water - 5 items .;
  • peas - 3 tbsp.

Preparation:

  1. This delicious version of the dish helps to lose weight quickly.Please carefully moved peas, poured a glass of water and left for 2 hours to better tenderize.
  2. empties.To cook the peas quickly, use multivarka setting mode "soup".If you cook in a simple pan, simmer the dish on the plate at least an hour.
  3. useful to use as a hot and cold version of this cereal.

Milk rice porridge

Ingredients:

  • rice Round - 1 st .;
  • skimmed milk - 3 tbsp .;
  • dried fruit - 1-2 pinches.

Preparation:

  1. Rice diet option is very useful and valuable to the body.This recipe dietary meals has a positive effect on the entire body, perfectly cleanses the intestines and leads back to normal his work.
  2. Wash the rice and pour boiling water.
  3. mass Boil for 6-7 minutes on low heat.
  4. After this time, drain all the liquid (if necessary, you need to increase the cooking time).
  5. This preparation is not completed - separately heat the milk, put in a half finished his rice, and cook another 15 minutes.
  6. Then on 15 minutes the pan with the rice, place in a water bath.
  7. Before serving, add the dried fruit.

Semolina

Ingredients:

  • croup Manna - 2 tbsp.l .;
  • sea salt - 1 pinch;
  • skimmed milk - 2 tbsp.

Preparation:

  1. Heat the milk slightly prisolit.
  2. Pour semolina.Without ceasing to interfere with, cook a dish until fully cooked (about 8-10 minutes).
  3. Before serving, add some dried fruit.The minimum number of calories and taste make semolina excellent choice for breakfast, it's the best source of energy.But while cooking is strictly forbidden to add any fat.

Buckwheat

Ingredients:

  • buckwheat - 1 st .;
  • water - 3 tbsp.

Preparation:

  1. Dining with the addition of buckwheat diet is very good for your health and figure.Please cereal carefully sorted out, washed with copious amounts of water.
  2. Merges all of the liquid, buckwheat is shifted in a thermos.
  3. Krupa poured boiling water.
  4. During the night buckwheat steamed, and in the morning you can use it.It is important to make every day a new batch.

Porridge pumpkin

Ingredients:

  • pumpkin - 1 pc .;
  • water - 2-3 tbsp .;
  • cereal (oatmeal, millet or rice) - 1-2 tbsp.l.

Preparation:

  1. Pumpkin diet is very useful and can be varied.
  2. first cleaned pumpkin, remove the seeds, flesh cut into cubes.
  3. pumpkin stewed in water about half an hour.
  4. introduce a few spoonfuls of grits, and the dish is cooked for 30 minutes at a minimum fire.

barley porridge

Ingredients:

  • barley grits - 1 st .;
  • water - 3 tbsp.

Preparation:

  1. To prepare dietary yachku, add water and boil in a saucepan.
  2. Pour barley.Once the water comes to a boil again and cook the dish over medium heat for about half an hour.
  3. If you will use a rough kind of cereals from whole grains before cooking it should be soaked in water and leave for a few hours and sometimes overnight.

oat meal

Ingredients:

  • water - 3 tbsp .;
  • oatmeal - 1 tbsp.

Preparation:

  1. In a saucepan filled with water and boiled.
  2. gradually introduced in small portions cereal (it is important to constantly get in the way).
  3. on minimum fire porridge boil for 15 minutes.If you do not get in the way, rolled oats will burn.
  4. herculean diet option - the most popular, as for the preparation of dishes can be used microwave.To this end, Article 2.5.Water poured 1 tbsp.cereals.Preparing for 10 minutes, then 5 minutes with the cover removed and the same with the glass, but slightly shifted, so that he could go out steam.