important for housewives to cook tasty, healthy dish maximum, which not only have the liking of all the relatives, but also provide essential vitamins, trace elements.In the summer are very popular vegetable stew, for cooking that use zucchini, potatoes and other ingredients.To make the meal satiety, calorie (which is especially important for the men), may be added to meat or minced meat.It will help to prepare amazing meals faithful helper in the kitchen - multivarka.
step by step recipes for vegetable stew
Many well-known chef and a hostess who like to experiment, invented more than 100 recipes for stews, which is composed of zucchini and potatoes.To dish had a rich flavor, it adds a variety of seasonings, other vegetables, mushrooms, pumpkin or meat products.Most popular recipes - classic stew of zucchini and potatoes cooked in multivarka;vegetables with a variety of ingredients;with courgettes and the addition of chicken or pork, as well as with minced meat.
basic recipe stew of zucchini an
To make a classic stew with potatoes and zucchini in multivarka, will need the following ingredients:
- zucchini 3 medium size;
- 4 potato tuber;
- 2 onions;
- two carrots;
- 2 tablespoons chopped green;
- spices - black pepper, salt, a few bay leaves;
- 200 ml of water (low-fat meat broth can be used if desired).
- vegetables thoroughly wash, peel, chop into cubes.
- Carrots, onion peel, chop thin half-rings.At the bottom of the cup for Multivarki pour a little vegetable oil and fry until translucent, these products (in the absence of Multivarki cook this dish possible in a deep frying pan or saucepan).
- Add potatoes, squash, water (or broth).Pour seasoning, put the bay leaf.
- Set on multivarka "Quenching" mode, cook for 30-40 minutes (the exact time depends on the potential of technology).
- The finished dish is put in poluglubokuyu plate, garnish with sour cream, ketchup, if desired, greens.Bon Appetit!
stew - tasty dish that is suitable for everyday use.This is ideal for those who adheres to a diet or prefer proper nutrition.The classic recipe for the first feeding of the child, because there is only a part of the most useful, rich in trace elements beneficial vegetables are so beneficial to the child's body.Watch a video detailing the preparation of a vegetable ragout in multivarka:
vegetable dish with the addition of cabbage, eggplant and other vegetables in the dishes
comprising a mixture of vegetables, easy to replace components other that allows you to experiment with flavors.Consider a few options dishes from potato and zucchini with various vegetables - eggplant and white cabbage.Ingredients:
- 400-500 grams of potatoes;
- 2 small eggplant;
- 3 zucchini;
- carrots - one thing;
- onions - 2 pcs .;
- 2 tomatoes (can substitute tomato juice or sauce, if desired);
- garlic - a few cloves;
- herbs, spices, seasoning to taste.
How to stew in multivarka:
- Clear the onions, crumble it into cubes of medium size.Three carrots on a grater (large).
- Multivarki In bowl add a little vegetable oil, spread to prepared onions, carrots.Turn the "Hot" mode or "Baking."For 10 minutes, fry vegetables.
- potatoes, eggplant, zucchini clean and cut into cubes.If young zucchini, peel do not need to be cleaned.
- To add the onions and carrots potatoes, fry.It should get a nice golden crust.
- Add the remaining ingredients, seasoning, garlic cloves, cut into plates.
- Multivarki mode is selected depending on taste preferences.For fans of similar dishes - "quenching" for 1 hour.For those who prefer to feel the taste of each dish vegetable separately, the cooking time is reduced by 20-30 minutes.
- The finished dish should be served in a beautiful dish.To give it an appetizing appearance, decorate with greens and sour cream to taste.
Ingredients for dishes with cabbage:
- 5 potato tubers;
- 2 onions;
- carrots - two pieces;
- tomatoes (3 pcs.) Or 2 tablespoons of tomato paste;
- a few cloves of garlic to give a special flavor;
Preparation in multivarka:
- all vegetables (except cabbage) was crushed into cubes.Cabbage cut, about how to soup.
- In multivarku pour sunflower oil, spread the onion and fry it, after selecting the program "Hot."
- Add the carrots, garlic, cut into several slices - lightly fry everything.
- Add the potatoes, fry a few minutes all together, and then disable multivarku.
- The cup lay zucchini, cabbage, add the spices (salt, black pepper, bay leaf, others to taste).Then you need to gently mix the ingredients and add a cup of water (preferably hot).
- multivarku Turn on the "quenching" mode, the cooking time - a maximum of 40 minutes.Amazingly tasty and healthy dish is ready.Before serving, decorate it with fresh vegetables and herbs.
squash stew with meat chicken
To prepare the vegetable stew with chicken in multivarka need:
- 250 grams of chicken;
- 2 small zucchini;
- 2 tomato;
- 2 carrots;
- two bulbs;
- herbs, spices, seasonings;
- ketchup 2 tablespoons (tomato paste can be used).
- onions cleanse, shred (cubes), fried in sunflower oil in multivarka until a golden brown.
- Cut chicken into small pieces and fry in a skillet until tender.
- Carrots cut into thin strips, send to the onions.
- Zucchini cut into cubes of medium size, add to the vegetables.Wait until all the excess liquid has evaporated from Multivarki.
- Add the cabbage (finely chopped) and chopped tomatoes.
- Put potatoes, seasoning and spices.
- To lay out the vegetables chicken on Multivarki "Quenching" mode, please be ready (20-35 minutes).
- spread the dish on a plate, decorate with dill or parsley and serve.
- procedure for the preparation of a look at the photo below.
Satisfying stew of onions, potatoes and pork
Make a hearty, delicious meal multivarka not difficult if to it to add a little pork.Men will appreciate a gourmet meal and the hostess can use when cooking multivarku or even a pressure cooker.To prepare will need the following products:
- pork - 0.5 kg;
- one onion;
- new potatoes - 4 tuber;
- zucchini - two small;
- three tomatoes;
- carrots - 1 pc;
- spices, garlic (a few cloves).
- pork meat cut into small squares.In multivarka fry it with chopped onion.
- While the meat roasts, prepare the zucchini, potatoes, carrots - all clean and cut into medium-sized cubes.
- When the meat is almost ready, add water (200 grams), spices, seasonings.Replace the "quenching" mode for 40 minutes.After 20 minutes of cooking, add the potatoes, chopped into cubes.
- Ten minutes until cooked Put zucchini and carrots, after a further 5 minutes, enter crushed tomatoes.
- finished dish garnish with herbs, let it brew for a few minutes and serve for a treat.
Stew with minced
for cooking vegetables with meat in multivarka need to prepare the following ingredients:
- minced meat (fit pork or chicken) - 250-350 grams;
- 2 carrots;
- one large onion;
- zucchini - 1 piece;
- spices, mayonnaise to taste.
How to make stew with minced meat in multivarka:
- grind ingredients: zucchini and onion - diced, carrots - on a grater, cabbage - straws.
- In multivarka fry minced meat, add onion, carrot.All well passiruem.
- Add the zucchini, pour water (200 ml), include "Quenching" mode and simmer until soft.
- Enter cabbage, a little stew.
- Add the melted butter (two tablespoons), spices, mayonnaise - simmer another minute 10.
- delicious stew with meat is ready.You can beautifully submit it in a pot or earthenware bowl, with a garnish.
How many calories in a vegetable stew
Useful dish called "stew" for diet food.This is due to low calorie ingredients separately and stewed in multivarka products retain all the beneficial properties.Such dishes are good for the digestive system, the function of internal organs.You will always fit and healthy.Here are some calorie, presented above, the recipes:
- classic version - 29.5 kcal / 100 g;
- with chicken - 830 calories per serving, weighing 610 grams;
- pork - 140 calories per 1000 grams of the product;
- zucchini with eggplant - 28.6 per 100 grams.
Video: Harvesting vegetables in the winter
winter often want fresh vegetables, fruits and foods that are made from them.To any time of year easily make a vegetable stew or soup of zucchini and potatoes in multivarka, you need to prepare all the ingredients for the winter.It takes cauliflower, eggplant, carrots, and bell peppers.To more thoroughly understand the nuances of frozen vegetables in the winter, watch the video below.Instructions for preparation of products: