Eggplant - tasty and healthy fruits, which are used in the kitchens of many nations.They not only have a special taste, pleasant aroma and high nutritional value, but also contain nutrients: vitamins, minerals, organic acids, pectin, cellulose.Little blue perfectly combined with other vegetables and various sauces.Of these, you can cook in a frying pan as a simple snack, light salads and fabulous food.
best eggplant recipes with tomatoes cooked in a frying pan
One is not difficult in the cooking are little blue, fried with tomatoes, in different variations.But to get a tasty meal, I had a beautiful view and the fragrant smell, it is necessary to choose and clean the vegetables.Here are some tips:
- for frying select young members of a culture.
- To not bitter vegetable, cut it slices and soak for 10-15 minutes in salted water.At the time of the expiration of the eggplant should be overcome.
- Young sinenkie do not need to clean the peel.
- Do not use for cooking eggplant, fruit or stem which is covered with brown spots.
- overripe little blue scald with boiling water before cooking, then you will be easier to remove the rind.
- To remove excess fat from roasted eggplant, slices ready blot with a paper towel.
- eggplants tend to absorb fat, low-quality oils give them an unpleasant taste and smell.
The recipe with tomatoes and garlic layers
This dish is beautiful, tasty, easy to prepare, requires a lot of costs and time.Serve it appropriate to any feast.Of the products you will need:
- small eggplants - 5 pcs .;
- tomatoes - 2 pcs .;
- mayonnaise - 100 g;
- sunflower oil - 100 ml;
- garlic cloves - 4 pcs .;
- herbs - to taste.
- cut into small thin rings eggplant, put them in a bowl of salted water, wait 10 minutes.
- While sinenkie soaked, proceed to cook garlic sauce.Garlic cloves squeezing through the spadefoot, the resulting slurry mix with mayonnaise.
- Cut tomato rings.
- knife finely ground herbs.
- pulled from the water eggplant, dried using a paper towel.
- Pour the oil in a frying pan, warm up and lightly fry sinenkie (until browned crust).
- Ready vegetables spread on a baking sheet or large platter.Top generously oil the garlic sauce, cover with tomato.Then again cover the sauce and close circle of eggplant, sprinkle with herbs.
rolls stuffed with tomato and mozzarella
adorn the holiday table will Eggplant rolls.on a dish costs they are minimal, and its refined taste is sure to be highly appreciated by the guests.For the preparation of the dishes take:
- sinenkie - 2 pcs .;
- cheese "Mozzarella" - 200 g;
- garlic - 5-6 cloves;
- low-fat mayonnaise or sour cream - 300 g;
- sunflower oil - 100g;
- tomatoes - 3-4 pcs .;
- salt and pepper - to taste.
- for meals will use unripe eggplant.Fruits are cut into thin slices with a sharp knife (up to 0.5 cm).To remove bitterness sinenkie soaked in salt water for 15 minutes.
- On expiry of the time we obtain eggplant, dried.
- Lightly grease the pan with vegetable oil, warm up, fry the eggplant plate on both sides.
- thinly sliced cheese, squeezing garlic in the frog, add mayonnaise.All mix well.
- Tomatoes cut in small cubes.
- On the edge of a little toasted Sinenky spread cheese mixture, put a slice of tomato reconciliation.
- curl in roll fried eggplant, cheese and tomato.
- To prepare this dish in the winter, you need to stock up on little blue.To do this, dry the vegetables: Cut the eggplant into thin plates, put on a baking sheet or a permanent paper and leave to dry in the sun for 4-5 days.Before cooking dried fruit soaked in water for half an hour, and they will get back their original appearance.
Sinenky fried in batter in Chinese with spicy sauce
Chinese cuisine is diverse tastes, there you will find sharp, sour, spicy, sweet notes.The classic dish of eggplant are considered to be the Celestial Empire Chinese.They are fed to the table, both cold and hot.To prepare the necessary ingredients are:
- large eggplants - 2 pcs .;
- olive or sunflower oil - on the eye;
- starch - 2 tbsp.l .;
«Xuan" For the sauce needed:
- ginger (small piece of up to 3 cm) - 1 pc .;
- sesame seeds - 2 tsp .;.
- rice vinegar - 2 tsp .;.
- star anise (star) - 1 pc .;
- garlic - 4 cloves;
- sugar - 1st.l .;
- soy sauce - 200 mg;
- cinnamon - half sticks;
- sesame oil - half tsp..
- peeled eggplant cut into thick strips.Little blue cubes soaked in salt water, after 15 minutes, spread on a paper towel.Give them a little dry.
- in Chinese cuisine for the batter not made use flour and starch, so the eggplant dry squares well rolled in starch.
- sinenkie Fry on a hot pan with oil (sunflower or olive) until crisp.
- To remove excess fat, ready to eggplant spread on paper towels.
- Cooking Sauce "Xuan".To do this, peeled ginger and cloves of garlic to three on a fine grater.
- The iron cauldron or a saucepan pour the rice vinegar, soy sauce, fill with sugar, cinnamon, garlic, star anise, ginger.
- All bring to a boil, stirring constantly.Then the sauce cook for another 10-15 until its volume is reduced by 2 times.
- finished mixture is a little cool, filter, add sesame oil.
- whisk whisk whole mixture was cooled to room temperature.
- fry in a pan without oil sesame seeds until a light golden color.
- Hot crispy cubes of eggplant spread on a plate and generously pickle sauce and sprinkle with sesame seeds.
- can add spicy Korean carrot When filing.
Eggplant caviar with courgettes, tomatoes and peppers
classic appetizers in our country is considered a vegetable caviar.It is eaten hot, cold, as part of a sandwich, make the preparations for the winter.Recipe eggplant caviar set, each family there is the variant of the preparation.To make caviar, prepare:
- medium-sized zucchini - 2 pcs .;
- carrots - 3 pcs .;
- small eggplants - 2 pcs .;
- vegetable oil, salt, ground black pepper - to the eye.
- red pepper - 6 pcs .;
- tomatoes - 6-7 pcs .;
- Remove the rind from all fruits except for tomatoes and peppers.
- cut into small cubes peppers, zucchini, eggplant, tomatoes.
- three Carrot on a coarse grater, shred the onion into small squares.
- Heat the oil in a frying pan, fry the onion, pour the carrot.Good mix, sealing lid and fry for another 2-3 minutes.
- Then add eggplant, leave all stew under the lid for 10-12 minutes.After
- - fill up zucchini and simmer the vegetables under the lid closed for another half hour.
- Remove cover, simmer until the eggs from the moisture evaporates.
- Add the tomatoes and paprika, salt, pepper.
- Simmer 20 minutes.The finished game
- shred blender.Give stew for 2-3 minutes.
Braised eggplant stew with vegetables in a pan
pistou - a useful and nutritious meal.It is easily digestible and has a low calorie content.If you decide to arrange a fasting day, this recipe is useful to you.For the preparation needed:
- small tomatoes - 100 g;
- cabbage - 300 g;
- onions - 1 pc .;
- eggplant - 3 pcs .;
- medium potatoes - 3-4 pcs .;
- carrots - 2 pcs .;
- salt, vegetable oil - to the eye.
- peeled potatoes and eggplants, cut them into large cubes.
- shinkuem kale cubes (not strips).
- Each vegetable should be separately fry in sunflower oil and put in layers in a deep frying pan.First fry the cabbage, then - potatoes, at least - the eggplant.
- roasted onions and carrots, pour them worn on a fine grater tomatoes.All simmer 10-15 minutes.
- Finished gruel fill stew.
- Cover with a lid, boil for some time even give 40-60 minutes on low heat.
Hot starter "Teschin language" with fried onions
Acute and tasty snack "Teschin language" is very popular in our country.It quickly and easily prepared, it looks beautiful on the dining table and food photos.For a classic recipe you will need:
- onions - 2 pcs .;
- hot pepper (pod) - 1 pc .;
- garlic - 3-4 cloves;
- small young eggplants - 2 pcs .;
- tomatoes - 4-5 pcs .;
- salt - to taste.
- Sinenky cut lengthwise into thin plates.Half an hour to soak in salt water.
- in a meat grinder or blender, grind the tomatoes.
- Plates eggplant fry in sunflower oil.
- Then add the finely chopped onion.All fry.
- After 5 minutes, pour the crushed tomatoes to the same, give a little stew.
- For 2-3 minutes until cooked add the chopped hot peppers, salt, crushed garlic.
- Ready sinenkie spread on a dish, pour the hot sauce.
canning salad "Spark" for the winter
sharp little fans, winter savory snacks of vegetables have to taste the salad "Spark" or Lecho.To prepare for the winter take conservation:
- immature eggplant - 2 kg;
- vinegar 9% - 100 ml;
- hot peppers (pod) - 2 pcs .;
- garlic - 150 g;
- red bell pepper - 4 pcs .;
- sunflower oil, salt - to the eye.
- Sinenky cut into rings (thickness up to 1 cm).Season with salt and wait 40-60 minutes.
- then fry eggplant in oil until tender.
- Add the garlic, peppers.Grind everything in a meat grinder.
- To this mixture, add the vinegar.
- rings fried eggplant dip in the paste of garlic and pepper.
- in banks (sterilization is not required), pour a few tablespoons of pepper-garlic mass, then fill eggplant, sometimes between the layers of a mixture of pepper and garlic.
- At the bottom of a deep pan laid waffle towel, put the jars of "Spark", pour hot water on the shoulders of cans, bring to a boil and boil for 8-10 minutes.
- Then the banks roll up, roll over, wrapped a towel.
Vegetables baked in a pan-grill
good diet summer or autumn option for picnic - mixed vegetables in a pan grill.To bake the eggplant and vegetables, cook:
- pepper - 3-4 pcs .;
- pumpkin - 0.5 kg;
- white mushroom - 200 g;
- balsamic vinegar - 2 tbsp.l .;
- salt and pepper - to taste;
- eggplant - 2 pcs .;
- olive oil - 2 tbsp.l .;
- green asparagus - 200-250 g;
- green onion - beam;
- garlic - 2-3 cloves;
- parsley, basil, coriander, rosemary leaves - 20 g;
- pesto sauce.
Preparation (step by step):
- pepper cut in half, remove seeds.
- remaining vegetables cut into rings or plates.
- All salt and pepper, brush with butter, put on the grill
- Lightly brown the vegetables and remove from the grill on a baking sheet.
- Prepare the sauce by mixing the olive oil, balsamic vinegar, salt, pepper, chopped garlic, parsley, cilantro, basil and rosemary.
- Drizzle the vegetables are still warm sauce ready.
- If you want to make your picnic original, buy pesto sauce, it is perfect for baked vegetables.
Video: delicious recipes from eggplant and tomatoes in a pan
Eggplant is a good addition to any meal, it goes well with all vegetables, cereals, meat and fish.With him your food acquire an unusual taste, pleasant aroma.Cook eggplant and tomatoes under the force of even a schoolboy.See below the video, which shows quick recipes tasty and nutritious breakfast with egg and eggplant, as well as the original sauce for spaghetti.
Omelet from Julia Vysotsky breakfast
Pasta sauce c